Treilin Food Log

[*Bunny*]

Thanks lady You are awesome for posting up my pics!

Long Duc Dong "oh sexy girrrrrrlfriendddddddd"


You're Progress is great, everyone should see and appreciate your results

 

[treilin]

Thanks guys for the compliments... I still wish I had more muscle definition. Well I do but it's hard to take a picture of yourself and flex at the same time... I'll see if I can get my sister-n-law to take some pics of me this weekend. I'll also do my measurements again. I really didn't think I dropped any body fat till I did my calipers this a.m.
Ohhh and the work-outs have been great! I take that NO2 stuff on leg days and yesterday when I combined my shoulder and back day, with the hard ball ab routine. I REALLY like that NO2! I was doing the leg press and I actually felt the blood gushing into my quads. It got really hot! I also started taking the melatonin and noticed with the trex it's great. It really helps calm you down before bed. I had been getting really bad sleep, and that helped me out! Since your main growth period is when you hit the REM sleep which you only do once every 4 hours. I knew I needed to do something.
So feeling great as usual thanks to Shadow's routine!

 

[The Shadow]

Thanks guys for the compliments... I still wish I had more muscle definition. Well I do but it's hard to take a picture of yourself and flex at the same time... I'll see if I can get my sister-n-law to take some pics of me this weekend. I'll also do my measurements again. I really didn't think I dropped any body fat till I did my calipers this a.m.
Ohhh and the work-outs have been great! I take that NO2 stuff on leg days and yesterday when I combined my shoulder and back day, with the hard ball ab routine. I REALLY like that NO2! I was doing the leg press and I actually felt the blood gushing into my quads. It got really hot! I also started taking the melatonin and noticed with the trex it's great. It really helps calm you down before bed. I had been getting really bad sleep, and that helped me out! Since your main growth period is when you hit the REM sleep which you only do once every 4 hours. I knew I needed to do something.
So feeling great as usual thanks to Shadow's routine!

Awww shucks......Im glad you are doing so well.....

remember - your eyes will trick your brain....thats why I harp on a cliper test

 

[*Bunny*]

I miss that BOOST I use to get ...

Is NO2 a thermo? Stacking that with hydroxy?

 

[treilin]

I miss that BOOST I use to get ...

Is NO2 a thermo? Stacking that with hydroxy?

I'm stacking with TREX again...
NO2 (Nitric Oxide) Provides day long energy without stimulants, and supports cardiovascular health. website = www.getno2.com
I really like the pumps I have received from it. I used to do a weight regimen with it... but I never felt the pumps like all the guys talked about. I do now though!!!

 

[*Bunny*]

I'm stacking with TREX again...
NO2 (Nitric Oxide) Provides day long energy without stimulants, and supports cardiovascular health. website = www.getno2.com
I really like the pumps I have received from it. I used to do a weight regimen with it... but I never felt the pumps like all the guys talked about. I do now though!!!

Im changing some things tomorrow... CHANGE is gonna be good, I need one

 

[treilin]

Dec 28th = 137.8
Jan 12th = 138.8
Jan 23rd = 136.2
Feb 7th = I'll tell you tomorrow
FEB 26th = 141.1
MAR 26th = 140

Body Fat Percentages:
Dec 29th = 22%
Jan 12th = 20.5%
Jan 23rd = 18.1%
Feb 6th = 17.3%
FEB 26th = 17.7%
MAR 26th = 15.9%

Date: Dec 29th, Jan12, Jan23, Feb 7th, FEB 26, MAR26
Neck: 13 1/2, 12 3/4, 12 3/4, 12 3/4, 12 3/4, 12 3/4
Shoulders: 40 1/2, 40 3/4, 41 1/4, 43 1/2, 43 1/4, 43
Chest: 36, 35 1/2, 35 1/2, 35, 35 1/2, 35 3/4
Upper Waist: 30, 29 1/2, 28 3/4, 29 1/4, 29, 29
Lower Waist: 33 1/2, 32 3/4, 32 1/4, 31 3/4, 31 1/4, 30 1/4
Hips: 36 3/4, 34 1/2, 34 1/4, 34 1/2, 34, 35 1/4
Upper(RT) arm: 12 1/2, 11 1/2 (12 1/2 flexed), 12 (12 1/2 flexed), 11 3/4 (12 1/2 Flex)
12 (12 3/4 flexed), 12 1/4 (12 3/4 flexed)
Upper(LT) arm: 12, 11 (12 flexed), 12 (12 1/8 flexed), 11 3/4 (12 1/16 Flex)
11 1/2 (12 1/2 flexed), 11 3/4 (12 1/2 flexed)
Thigh (RT): 22 1/4, 21 3/4, not quite 22, 22, 22, 22
Thigh (LT): 23, 22, 22, 22, 22, 21 3/4
Calf (RT): 13 1/2, 13 1/4, 13 1/4, 13 3/4, 13 3/4, 13 3/4
Calf (LT): 13 1/2, 13 1/4, 13 1/4, 13 3/4, 13 3/4, 13 3/4

 

[treilin]

MAR28
Cardio, yohimburn, trex
trex, creatine
M1 protein (30g), glutamine, 1C milk
M2 1.5 serving peanuts
Trex (2)
M3 1C spinach, 1 large chicken breast, 1 slice FF cheese
M4 1/2C cottage Cheese, 1/4 C blueberries, 2 creatine
2 trex
Weights (Chest)
M5 Protein (30), water, glutamine
M6 1C Beef Jerky
M7 .5 serving of peanuts
3 Levorex, 2 melatnonin
Weight 139.8

 

[The Shadow]

Nicely done...that's 8 pounds of fat replaced with 10 pounds of LBM

 

[Miss24k]

Excellent job girl