Treilin Food Log

[toitasatiger]

Wow girl! I was checking out your stats for bf and weight and that is awesome!!! Great Job. I started Shadow's plan in Feb and now I can at least know what's in store for me if i stay dedicated the way you have because you look awesome! (gallery) Nice arms!!!! That's my biggest problem on me so I can appreciate some nice and tight arms

 

[treilin]

Thanks toitasatiger!

Alright kids I'm back.
Rough last few days with the work traveling. No Bally's in Huntsville Alabama, nor did the hotel have a gym! So needless to say I missed two HIIT sessions, ERRrrrrr. So this week I did the two ab work-outs (the superset is killing now!), and all the weights except back which I will do tomorrow, and one HIIT session. I'll do another HIIT session tomorrow.
Food has been so-so. Yesterday and today I've been low-carbing it. The two previous days on my high carb days were 'Real' high carb days.
Another road bump I think I finally have made it over is worrying about one crazy day of eating will screw up everything. I have found after a crazy day of eating I get right back to work and within a few days I'm back to where I was. Most people seem to say ,"screw it... I'm a failure." I really like the new and improved rewiring that has gone on in my head thanks to this website and Shadow!
I also got some compliments from some people that had seen me in Jan, and then saw me this week. They said that I was looking trim, and what was I doing different? It was good to hear.
Anywho...
down to business:
Today: food MAR 18, 05
3 hydroxy
M1 protein (30) creatine and glutamine, low-carb yogurt
M2 .40C pecans
M3 1C beef Jerky
3 hydroxy cut
2 N02
weights
M4 carbwise bar
M5 protein (30) creatine and glutamine, water
M6 low-carb wrap, 1 slice fat-free cheese, 2.5 servings shaved turkey, 1C soybeans
46/35/19
Calories:1462, Fatg 55, Carb 88, fiber 20

 

[The Shadow]

Alabama....


damn...thats close




Great job on the realization that a "bad" day isnt going to kill you


I had aTERRBILE eating day today...

Ive had 650 cals all day

 

[treilin]

Alabama....


damn...thats close




Great job on the realization that a "bad" day isnt going to kill you


I had aTERRBILE eating day today...

Ive had 650 cals all day

Close to you??? Could have met up!
650 cals,eh? Not feeling good? Trying to eat your muscle away??

 

[The Shadow]

Close to you??? Could have met up!
650 cals,eh? Not feeling good? Trying to eat your muscle away??

nah....MAJORLY stressed at work....finished a huge project today and I never got hungry


Yep..I work 20 miles form the Ga/bama border

 

[treilin]

nah....MAJORLY stressed at work....finished a huge project today and I never got hungry


Yep..I work 20 miles form the Ga/bama border

Yeah I have a few friends from Georgia. They don't live there any more.
I know what you mean by MAJOR project! That's what I have been working on this past week. Big stress thing and it's close to being over. All I have to do is put together a brief and summarize all the results from the study I put togetehr, and held. I had 50 hours in by wed. and I have school all day tomorrow. I'm working the exercise in though despite the intense outside factors!
Today I did shoulders... I just can't seem to up weight on the side lats. My shoulder joints pop and kinda ache so I keep the weight low. What do you think?

 

[The Shadow]

Yeah I have a few friends from Georgia. They don't live there any more.
I know what you mean by MAJOR project! That's what I have been working on this past week. Big stress thing and it's close to being over. All I have to do is put together a brief and summarize all the results from the study I put togetehr, and held. I had 50 hours in by wed. and I have school all day tomorrow. I'm working the exercise in though despite the intense outside factors!
Today I did shoulders... I just can't seem to up weight on the side lats. My shoulder joints pop and kinda ache so I keep the weight low. What do you think?

the weights will shoot up in 1-2 weeks....trust me for now

LOL

 

[treilin]

MAR 19, 05
1 trex,
HIIT
1 trex, creatine
M1 protein (30), glutamine, .5C LF milk
1 C Coffee
M2 .25C pecans
M3 carbwise bar
3 hydroxy cut
M4 protein (30), glutamine, water
M5 .25C pecans
weights (back)
M6 2 low-carb wrap, parmesan cheese, 1 med chicken breast, .5C low-carb pasta
Fat free hot chocolate
46/40/14
Calories:1775, Protein 202g, Fatg 79, Carb 84, fiber 23
weight 138.6

 

[treilin]

MAR 21, 05
1 trex,
HIIT
1 trex, creatine
M1 protein (30), glutamine, 1.5C LF milk
1 C Coffee
M2 cream of wheat, 1 serving of peanuts
2 trex, 2 glucorell-r
M3 chicken (med), 1C spinach, 3 oz sweet potato
M4 1/2 C LF Cottage cheese, 1C blueberries
weights-Chest
M5 protein (30), glutamine, water, 2 Wasa Fiber crackers
M5 .5 C Beef Jerky
M6 carrots, serving PB
46/23/31
Calories:1716, Protein 193g, Fatg 43, Carb 143, fiber 15
weight 139.5
Aunt flow starts any time.....
Energy has been good today. I was in a VERY crusty mood yesterday. I decided I needed to up the carbs. I felt a bit better today. Chocolate cravings like MAD!

 

[The Shadow]

"crusty"


LMAO