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Treilin Food Log
- Thread starter treilin
- Start date
FEB 27
2 Hydroxy
M1 Zone Bar
M2 2 Turkey dogs, .5 C spinach, 2 Wasa Fiber crackers, 1 glucorell
Pilates
M3 Protein, 1.5C milk, Glutamine, and creatine, 1 glucorell
2 Hydroxy
M4 Med. Chicken breast, 1/2C peas, 1/2C Low-carb pasta, 1 glucorell
M5 2.5T PB
1389 Cal, 143g Protein, 50g fat, 99g carb, 14g fiber
42/28/25
2 Hydroxy
M1 Zone Bar
M2 2 Turkey dogs, .5 C spinach, 2 Wasa Fiber crackers, 1 glucorell
Pilates
M3 Protein, 1.5C milk, Glutamine, and creatine, 1 glucorell
2 Hydroxy
M4 Med. Chicken breast, 1/2C peas, 1/2C Low-carb pasta, 1 glucorell
M5 2.5T PB
1389 Cal, 143g Protein, 50g fat, 99g carb, 14g fiber
42/28/25
FEB 28th
yohimburn, 2 Hydroxy
Cardio -HIIT 8 cycles (30,1)
M1 Protein (30g), 1.5C milk, Glut, Creat, Glucor
M2 .25C almonds
2 Hydroxy
M3 Small Chicken breast, 1C spinach, 3 oz. Sweet potato, Glucor
M4 1/2C Cottage Cheese, 1/2C strawberries
Gym-weights (Back)
M5 Protein (30g), 1.5C milk, Glut, Creat, Glucor
M6 Zone Bar
M7 1.5T PB
1629Cal, 170g Protein, 52g fat, 119g Carb, 10g Fiber
43/30/27
*With school I have switched the leg work-out with the back work-out because legs will take me a lot longer and I don't want to be rushed.
yohimburn, 2 Hydroxy
Cardio -HIIT 8 cycles (30,1)
M1 Protein (30g), 1.5C milk, Glut, Creat, Glucor
M2 .25C almonds
2 Hydroxy
M3 Small Chicken breast, 1C spinach, 3 oz. Sweet potato, Glucor
M4 1/2C Cottage Cheese, 1/2C strawberries
Gym-weights (Back)
M5 Protein (30g), 1.5C milk, Glut, Creat, Glucor
M6 Zone Bar
M7 1.5T PB
1629Cal, 170g Protein, 52g fat, 119g Carb, 10g Fiber
43/30/27
*With school I have switched the leg work-out with the back work-out because legs will take me a lot longer and I don't want to be rushed.
MAR 01
2 hydroxy cut, glucorell
M1 protein (30g), 1.5C milk, 2.5g (creatine + glutamine)
M2 almonds .25C
2 Hydroxy cut, glucorell
M3 1 C Spinach, 1 med chicken breast, 3oz sweet potato
M4 1/2C Cottage Cheese, 1/2 C Strawberries
1 hydroxy cut, 1 glucorell
M5 2 turkey dogs, 1C spinach, 1/2C Low-carb pasta
Weights - Legs and abs
M6 Protein (30g), 1.5C milk, glucorell-r, 2.5g (creatine and glutamine)
M7 2T PB before bed
1692 Cal, 188g protein, 52g fat, 117 carbs, 11g fiber
46/28/26
Weight 138.4
2 hydroxy cut, glucorell
M1 protein (30g), 1.5C milk, 2.5g (creatine + glutamine)
M2 almonds .25C
2 Hydroxy cut, glucorell
M3 1 C Spinach, 1 med chicken breast, 3oz sweet potato
M4 1/2C Cottage Cheese, 1/2 C Strawberries
1 hydroxy cut, 1 glucorell
M5 2 turkey dogs, 1C spinach, 1/2C Low-carb pasta
Weights - Legs and abs
M6 Protein (30g), 1.5C milk, glucorell-r, 2.5g (creatine and glutamine)
M7 2T PB before bed
1692 Cal, 188g protein, 52g fat, 117 carbs, 11g fiber
46/28/26
Weight 138.4
Last edited:
Yeah I have been trying to prepare a day early.... It makes things easier. The hydroxy is doing good as far as keeping me motivated. I think thats' the biggest difference I have noticed from not taking the TREX. I got SO much done on sunday. I definitely feel a boost of energy from it. Not going to teh bathroom as much but oh well. I actually started taking Hydroxy a year ago on and off for about 6 months and lost 15 pounds of something. I would have said fat before but now I know it was probably some muscle too. Funny though cuz I only weigh 6 pounds less then I did at the time previous hydroxy, I can wear size 2 now, and I was wearing a tight 6 then.*Bunny* said:
T
The Shadow
Guest
treilin said:
....thats EXACTLY the difference between fat and muscle volume
O.K so now take a look at the photos I uploaded this morning. I think besides my photography level improved slightly... You'll notice what I mean by the last pictures sucking. MY BF said 17% this a.m.... I really do think water plays a tiny bit with the digital calipers from my own experience...
J
jenscats5
Guest
YOU LOOK GREAT!! Awesome work!!
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