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Treilin Food Log

APR 17 05
Well I have revamped my food and work-out since Shadow's project.
With summer here I had to add some more running in (I was feening) and I only signed up for a 1/2 marathon in June not a full one this year. I did think about San Francisco full marathon and decided nope.
So my diet is a little different still clean....
Today:
yohimburn, 2 trex
30 minutes cardio 75% effort
glucorell-r
M1 6 egg whites, 1/2C mushrooms sauteed in pam, 1/2C oatmeal, creatine, glutamine
glucorell-r
M2 6 oz. Turkey, 4 oz. yam, creatine, 2 trex
glucorell-r
30 minutes cardio
M3 4oz white tuna, 1C Cucumber, 1/2 C tomato, 4 1/4 inch slices of red pepper, 2C
spinach. Dressing: 1/8C balsimic vinegar, squeeze of dijon mustard, pinch of
splenda, basil, all mixed.
M4 2 scoops of whey protein, glutamine, with water
glucorell-r
M5 6oz. Chicken breast, 4oz. baked potato, 1C broccoli
1350 Calories, 186g protein, 15g Fat, 115g Carb (16g fiber) % 59/10/31

I'm doing this meal plan for week one. Week 2, 3, and 4 are all different. Then it's a repeat.

This week is circuit training.... yes and a bump in cardio....
weight 141, BF 17.6%
Friend borrowed my camera to take pictures of horses soo.... I can't take any...
I need to check my school agenda I may be able to do fashion show week and watch Sassy :) It's a joke.... We'll see.
 
APR 18
2 trex
glucorell-r
M1 6 egg whites, 1/2C mushrooms sauteed in pam, 1/2C oatmeal, creatine, glutamine, vitamins (B,C,E, triflex, multi, flaxseed oil, Calcium)
glucorell-r
M2 6 oz. Turkey, 4 oz. yam, creatine, 2 trex
glucorell-r
M3 4oz white tuna, 1C Cucumber, 1/2 C tomato, 4 1/4 inch slices of red pepper, 2C spinach. Dressing: 1/8C balsimic vinegar, squeeze of dijon mustard, pinch of splenda, basil, all mixed. Multi-vitamin, calcium, iron
40 minutes cardio 75%
M4 6oz. Chicken breast, 4oz. baked potato, 1C broccoli
glucorell-r
M5 2 scoops of whey protein, glutamine, with water
3 levorex, melatonin
1350 Calories, 186g protein, 15g Fat, 115g Carb (16g fiber) % 59/10/31


APR 19
2 trex, glucorell-r, 2 NO2
M1 6 egg whites, 1/2C mushrooms sauteed in pam, 1/2C oatmeal, creatine, glutamine, vitamins (B,C,E, triflex, multi, flaxseed oil, Calcium)
glucorell-r
M2 6 oz. Turkey, 4 oz. yam, creatine, 2 trex
glucorell-r, 2 NO2
M3 4oz white tuna, 1C Cucumber, 1/2 C tomato, 4 1/4 inch slices of red pepper, 2C
spinach. Dressing: 1/8C balsimic vinegar, squeeze of dijon mustard, pinch of
splenda, basil, all mixed.
glucorell-r
Walked the dog
M4 6oz. Chicken breast, 4oz. baked potato, 1C broccoli, multi vitamin, calcium, iron
Circuit training (Pushups, pull-ups, crunches, lat raises, seated ham curls, preacher curls, dips, step ups) 3 sets 12 reps
M5 2 scoops of whey protein, glutamine, with water
3 levorex, melatonin
1350 Calories, 186g protein, 15g Fat, 115g Carb (16g fiber) % 59/10/31
weight 139.2, 15.9% BF
 
Last edited:
*Bunny* said:
Anyone seen our Treil around? :worried:
Click to expand...
Hey lady! First time I've been on in about a couple weeks. Life is way to hectic. Finishing up locking in rates on my house and getting that squared away. I'm still going nuts lifting weights, but my cardio is lagging. That sounds backwards from what has happened in the past. Always tons of cardio and little weights.
Apr 23 body fat was 16.6 weight 141.6

Today I weighed 141.6 body fat 16.6
I'm going to be doing my measuremenst this weekend.

This week's food schedule:
3 hydroxy, 1 aspirin, 2 NO2
M1 2 scoops protein, 1C lowfat soy milk
multi-vitamin, 2 flax seed oil, triflex, calcium/magnesium (2 to 1)
glucorell
M2 6oz turkey, 4oz red skin potatoes
3 hydroxy cut, 2 NO2
M3 Chicken breast, 2C spinach
3 hydroxy cut
Gym- weights
M4 2 scoops protein, water, 1 Chromium picolate, 1 concentrated predigested protein tabs
M5 Cod 4oz. , 2 mini ears of corn, 1C broccoli
3 levorex, 1 melatonin, 1 5-HTP/St Johns wart
1400 calories, 210 protein/22Fat/86 carbs (6 fiber), (62/15/24)%
Drinking at least a gallon of water a day now, and giving at least 4-5 hours of massage a week. So I'm getting my work-outs in :)

Last weekend was a cheat weekend so I carbed up quite a bit to help out with the weight training I'm doing this week.

I'm just listing my weight routine for the week:

WEIGHTS
15-20 reps 60/90sec rest, 1st set warm-up set

Mon

Chest
Push-ups 15/15/15
Seated Machine Press 15/62.5lb ; 15/75 ; 15/75
Incline DB press 15/37.5 ; 15/25 ; 15/25

Back
One Arm DB rows 15/35 ; 20/35 ; 15/35
T-Bar row 20/90 ; 20/90 ; 20/80
Machine Row 20/62.5 ; 20/62.5 ; 20/62.5

Abs
Cable Crunches 20/40 ; 20/50 ; 20/60
Oblique Crunch 20/20/20
Leg raise 20/20/20

Supposed to have done HIIT 30 minutes 2:1 (yeah I didn't)

TUESDAY
Biceps
Supinating DB CURL 15/15 ; 10/15 drop set 10/12 ; 20/12 ; 5/15 drop set 15/12
Inlcine DB Curl 12/15 ; 10/15 drop set 10/12 ; 15/12 ; 12/12 drop set 8/10
Machine Preacher Curl 20/35 ; 12/35 ; 20/25 ; 20/25

Triceps
DB kickback 15/12 ; 10/12 drop set 5/10 ; 15/10 ; 10/10 drop set 5/8
Press down 30/20 ; 30/10 drop set 15/10 ; 15/20 ; 15/20
Machine Dip 60/20 ; 75/15 ; 75/15 ; 45/20

Delts
Machine Press 25/20 ; 25/15 ; 12.5/20 ; 12.5/15
DB Lat raise 5/15 ; 5/15 ; 5/15 ; 5/15
DB Front Raise 5/15 ; 5/15 ; 5/15 ; 5/15
(Keeping weights light on shoulders to help strengthen them slowly and prevent any rotator cuff issues)
cardio 40 minutes at 70%

Wed

Quads
Squat
Step-up
Leg Extension

Hamstrings
Romanian deadlift
Lying Leg curl
Seated Leg curl

Cardio 30 minutes 70%

Thurs

Cardio 40 minutes 75%
Chest
Seated Machine PRess
Flat BEnch Press
Incline DB Press

Abs
Crunch
Oblique Crunch
Scissor kicks

Fri
Cardio 35 minutes at 75%
Back
Pull-down
Seated Cable Row
Bent over BB row

Biceps
EZ bar preacher curl
Cable hammer curl w/rope
Stand BB Curl

Delts
Arnold Press
Machine Press
DB Lat raise

Sat
Cardio 35 minutes 75%

Hamstrings
Stand on-leg curl
Seated ham curl
Romanian Deadlift

Quads
Stationary lunge
Step up
Leg extension

Triceps
Close-grip bench press
Press Down
Lying French Press

Sunday Rest Day
 
treilin said:
You look spectacular in your pictures! I definitely have a role model :) ...
I really wanted to meet you in person!
I guess when you do your photograph signings I'll have to wait in line!
Click to expand...
You're so sweet...and of course... I MISSED YOU AGAIN....argh

Hope all is well girly :bigkiss:
 
Wed

Quads
Squat 20/65 ; 20/70 ; 20/75
Step-up 20/0 ; 20/5 ; 20/5
Leg Extension 20/45 ; 20/45 ; 20/45

Hamstrings
Romanian deadlift 20/70 ; 15/70 ; 20/60
Lying Leg curl 20/50 ; 20/40 ; 20/40
Seated Leg curl 20/35 ; 20/35 ; 20/35

Cardio 30 minutes 70%

Thurs

Cardio 40 minutes 75%

Chest
Seated Machine Press 20/62.5 ; 15/70 ; 15/62.5 ; 20/50
Flat Bench Press 20/20 ; 15/20 ; 20/20 ; 20/20
Incline DB Press 20/12 ; 15/15 ; 15/15 ; 15/15

Abs (superset)
Crunch 20 X 4
Oblique Crunch 20 X 4
Scissor kicks 20 X 4

O.k. so I have been monitoring my BF/and weight closely. I noticed on this lower fat, and lower carb diet that my BF was actually going up (139.2 / 17.2%).... So I went back to the 40/30/30 today at lower calories then I was doing on the Shadow Project.

MAY 5th
yohimburn/ 3 hydroxy cut / 2NO2
Cardio
7 a.m. M1 Protein (2 scoops)(contains the glutamine), 1C low-fat Soy milk, 5g creatine, 2 flax seed oil
9:00 a.m. M2 22 almonds
2 NO2
glucorell (1)
12:00 p.m. M3 1/2 Can tuna, 1.5C Spinach, 4oz. red skin potatoes, 2 flax seed oil
glucorell (1)
2:00 p.m. M4 Cream of wheat (1 serving)
3 hydroxy cut
Weights
glucorell (2)
5:00 p.m. M5 1 heaping scoop protein (contains the glutamine) , .68C oatmeal (measured dry), 5g creatine, chromium picolate (1), Protein tab (1)
7:00 p.m. M6 1/2 Small chicken breast, 4 ritz crackers, 1C broccoli, 2 flax seed oil
9:30 p.m. M7 22 almonds
3 levorex, 1/2 melatonin

1527 calories, 145g protein, 48g fat, 126g carb (17g fiber)
40/30/30 %
 
treilin said:
O.k. so I have been monitoring my BF/and weight closely. I noticed on this lower fat, and lower carb diet that my BF was actually going up (139.2 / 17.2%).... So I went back to the 40/30/30 today at lower calories then I was doing on the Shadow Project.
Click to expand...
Hey girl...any reason for the change in diet? or you just trying to see what works for you best? experimenting etc?
Anything else you change specifically in your workouts?

:wavey:
 
Last edited:
treilin said:
O.k. so I have been monitoring my BF/and weight closely. I noticed on this lower fat, and lower carb diet that my BF was actually going up (139.2 / 17.2%).... So I went back to the 40/30/30 today at lower calories then I was doing on the Shadow Project.
Click to expand...

..smart girlie
 
O.k. man this is getting bad... It's been a bit since I posted. Life is so ridiculously busy.
So I'm on a plan. The Tracy plan I'm sticking to it for awhile. I had been juggling with the whole body fat loss, or muscle gaining goal. I made my mind up and decided even though yes it's swimsuit season... My first goal when I started was to put on muscle mass. I have finally accepted that I may put some fat on in the process... but the only way I'm going to get more muscle is to not focus so much on fat loss.

So my diet that I have just about fine tuned is as follows:

3 hydroxy cut, 2 tetrazene, 3 N02 (on weight days)
multi vitamin, tri-flex, 1 aspirin
M1 3/4 C oatmeal, 1 scoop protein with glutamine and 2.5g creatine, 1C low-fat soy milk, 3 flax seed oil supplements
M2 low-carb yogurt
3 hydroxy cut, 2 tetrazene, 3 N02 (on weight days)
M3 3 egg whites, 1 whole egg, .25C red pepper, 1T dehydrated onion, 1C broccoli, 1 low-carb wrap, 2T salsa, 3 flax seed oil supplements
M4 1.25C Low-fat cottage Cheese, 1C strawberries
3 hydroxycut
Weights
M5 1 Chromium picolinate, 1 protein tab, Large apple, 1 scoop ON protein, 1.5C low-fat soy milk, 2.5g creatine
M6 4oz. chicken, 1C spinach, low-carb wrap, 2T salsa, 2 servings sugar free jell-o
M7 22 almonds
1809 188p/52f/71c 43p/27f/30c % 43g fiber, 7g saturated fat
1 gallon of water minimum a day

Sunday=pilates
Monday=Shoulders/abs
Tuesday=A.m. 30 minute cardio - p.m. Chest/Tri's
Wednesday=A.M 30 minute cardio and abs
Thursday = Legs
Friday = Back/bi's
Saturday = 60-90 minute a.m. run

My weights are measurable because I went through my work-out and picked certain exercises, in a certain sequence, with a certain amount of rest, tut, reps, etc..

Mar 18th
my measurements showed
+1.25 inches in the shoulder measurement
+.5 inch in the waist I'm accepting
+.5 inch in each thigh
Weight was at at 142 BF was at 16.6%
Apr 23 weight was 141.6 at 16.6%
 
skittles said:
Good job Treilin :)

You are very organized & determined!
Click to expand...
Thanks lady.. So far so good. I may eventually adapt the carb cycling after I hit a plateau that Sassy wrote up. I like the idea and it seems dueable...
 
Well.... Let's see same diet 40/30/30 roughly 1900 calories.
I actually went out to eat three times last weekend and cheated from the norm. I weighed myself and did my body fat calipers yesterday and I gained weight but lost body fat.
Now I'm 143.2 at 15.5%BF
Funny since I'm focused on muscle gain... Still losing body fat which is good.
I cut out the hydroxy cut , levorex, and yohimburn lotion right now. I haven't taken that stuff in about a week and a half. I'm taking a multi-vitamin, magnesium supplement, chromium picolinate, and N02. I actually feel like I have more energy since I cut the other stuff out. I plan on adding it back in once I decide to concentrate more on body fat loss rather then waste my money.
Anyway.... I went and bought new jeans. Same waist size but straight leg since the flare leg cuts are now to tight on my thighs and butt. I plan on taking my measurements again this weekend. I now have eneterd the world of medium shirts also. The smalls are to tight through the shoulders, and arms. I think that's about it.
I'm starting to do Sports massage work. Studying the body with massage school has helped me to have a deeper understanding of what is going on with fueling it and working out. A lot of things Shadow has said that now I understand the science behind. Pretty cool.
 
treilin said:
You are right Master Shadow. Nice Avatar by the way. Very sensual... and of course red hair hits close to home.
Click to expand...

why thank ya......I think its F-ing hot as well
 
The Shadow said:
why thank ya......I think its F-ing hot as well
Click to expand...
I was going to ask your opinion on something and I totally forget now. I was reading an article (well that's all I do any more) and I was going to ask you....... ERrrrrrrr
 
The Shadow said:
SEE??


The avatar is distracting

LOL
Click to expand...
IT IS!!! It's making me fantasize about being that girl!! By the way I had to re-spell four words in these two sentences because it got me bothered :) LMAO
 
Well I have a question about the temperature thing. I noticed people watching their waking temperature. I tried to read back and figure this out but couldn't. Can you explain or tell me where I should go to find this answer?
 
treilin said:
Well I have a question about the temperature thing. I noticed people watching their waking temperature. I tried to read back and figure this out but couldn't. Can you explain or tell me where I should go to find this answer?
Click to expand...


as a baseline for estimating metabolic function
 
treilin said:
Right. So I remember vaguely something about you may be moving? Within Georgia, out of Georgia?
Click to expand...


Dont know for sure.....



Virginia Highlands area in Atlanta would be my preference.
 
The Shadow said:
Dont know for sure.....



Virginia Highlands area in Atlanta would be my preference.
Click to expand...
So you should be pretty close to my brother. I'm not sure what part of Atlanta they will be moving to or exactly when, but at least I have a place to drive to to get away from the bitter freezing cold winter here. I move into my house in a couple of weeks. I can't wait to get out of this apartment.
Well... I need to go to bed. Thanks for the information, Take care.
Again.... I think I'll be dreaming about your avatar :) *night
 
*Bunny* said:
YAY!!! Welcome back :rose:
Click to expand...
Thanks Lady. I'll have to take some pics and post 'em up so you can see. Isaiah is running around the place all excited.
Anyway... after reading some articles about competition and such I think I'm just going to keep playing with my diet and building up muscle until I'm out of school (Mar '06), and by then I should be well informed and have a better physique to do a competition next summer/fall. I am stretched way to thin with school/work/puppy to be able to devote the time to a diet and weight training program I would need to be on. So I'm just focused on making sure my weight training is productive, and my diet is pretty good. I am still 142 at 16%bf. So I have been able to keep off the 6% body fat I lost on the Shadow diet, and actually gained a pound or two of lean muscle since then. Not as much change as I would like but at least it's towards the better.
It is so cool to get on here and read what everyone is doing, it helps to keep me motivated myself!
 
Hey :) So this week I'm going to start focusing back down on my diet. I have put on some body fat, not sure how much. I think my battery on my GF calipers id dying it says I'm 16%, I think I'm more like 17-18%. I dunno.
Anyway I'm attaching some pics to my gallery if you care to see the house, and a new picture of my little furry man.
I'm going to try and post on here 4 or 5 times a week with my food, and weights. I'm still determined to get ripped. Hope all is going well with everyone :)
 
What a week so far. I've been excellent back on the food regimen and work-out program together. Before I was just really good with the weights. So I'm not sure if this is a good idea or not but I'm doing 1600 calories at a 40/30/30 to get back into the food phase thing and try and lean out a little more, but I'm not trying to lose any muscle.
Here's the current stats JUNE 25: Plus a comparison of JAN 12 2005
144.6 pounds @ 16.6% BF 138.8 @ 20.5 %
Shoulders 42 40 1/16
Chest 36 35 1/2
Upper waist area 29 3/4 28 1/16
Lower waist area 31 1/2 32 3/4
hips 36 34 1/2
butt 37 1/2
upper arm (rt ) 12 1/4 : 13 flexed 11 1/2 : 12 1/2 flexed
Upper arm (Lt) 12 1/4 : 12 1/2 flexed 11 : 12 flexed
rt thigh 22 flexed 23 21 3/4
lt thigh 22 flexed 23 22
rt calf 13 1/2 flexed 13 3/4 : 13 1/4
lt calf 13 1/2 flexed 13 3/4 : 13 1/4

I'm starting cardio breeze tomorrow morning and I got some other stuff from the AF store also I'm going to start using again (glucorell-r, neurogenix (spelling))

Next week I'm going to start and try and post up my work-outs and food... Easing my way back into logging on here. I have been using fitday all along, and a log book.
 
Great job....remember what worked for you before...follow that and you will be gold
 
What a weekend.... I have been all over the place and I got a sooo much done. Landscaping is started and almost finished, washed the car and cleaned it out, changed my oil, installed my garage door opener, fixed my fridge so it makes ice now, laundry, cleaning, baby-sitting... Yeah quite worn out. Work tomorrow.... :( Boooo
 
July 5th 2005
5:00 shower yohimburn lotion, 3 NO2, 1 CB
6:00 HIIT 9 cycles- finished out to 30 minutes
1 glucorell-r, alcar, neurogenex
6:30 1C LF Soy milk, 1 scoop protein, 5g creatine
9:30 22 almonds
11:30 1 CB, 3 NO2
12:15 1 glucorell-r
12:30 4.5oz purdue italian chicken, 1C spinach, 5 ritz wheat crackers
2:30 1 low-carb yogurt, 1/2 C blueberries
3:00 1CB, alcar
Weights Leg day
Squats: 2 warm up sets 95lbs 3 working sets 115, 12 reps
Leg Press: 3 sets 200lbs 12 reps
Step ups: 3 sets, 20 each leg, holding 12 pound bar
Seated Ham curls on Hammer Strength: 3 sets, 1st set 40 pounds, left ham has been super tight and hurting so I dropped weight to 25 for 2 more sets of 12 reps
Seated calves: 3 sets, 55lbs, 12 reps
5:00 1 chromium picolinate, 1 protein tab, 1 large apple (first), 1C LF Soy milk, 1 scoop
protein, 5g creatine, 1 pickle spear, 1 piece cauliflower
6:15 1 glucorell-r, neurogenex, alcar
6:30 5oz. Purdue regular chicken, 1C green beans, 1/2C low-carb pasta
9:00 22 almonds

A.M. Weight 146.6 Body fat said 18% I'm not so sure. On a side note I got my thyroid results back and they were showing on the low-side.
 
July 6th 2005
5:00 shower yohimburn lotion, 1 CB
6:00 4.5 mile run, 5 min CD finished out to 45 minutes
1 glucorell-r, alcar, neurogenex
6:30 1/2C oatmeal, 1C LF Soy milk, 1 scoop protein, 5g creatine
9:30 22 almonds
11:30 1 CB, 3 NO2
12:15 1 glucorell-r
12:30 4.5oz purdue italian chicken, 1C spinach, 5 ritz wheat crackers
2:30 1C FF cottage cheese (YUCK-grabbed the wrong stuff), 1C blueberries
3:00 1CB, alcar
Weights Shoulder/back
5 minute treadmill run to warm-up
Chin ups: 5 sets 40 pound assistance for 3 sets, 50 pound for 2 sets (10, 8, 8, 8,6)
Lat pull-down: 3 sets 105 pounds 12, 10, 8
Rows: 3 sets, 65lbs 12,10,10
Hypers: 3 sets, 10 reps no weight (lower back was real sore)
Front lats: 3 sets, 1 set 20 reps 5 pounds, next 2 sets 8 pounds
Side lats: 3 sets, 1 set 20 reps 5 pounds, next 2 sets 8 pounds (WHoohoo my shoulders are getting better after doing these esercises for a couple of months I'm not having hardly any rotator issues)
Reverse flyes: 3 sets 45 pounds 10 reps
5:00 1 chromium picolinate, 1 protein tab, 1 large apple (first), 1C LF Soy milk, 1 scoop
protein, 5g creatine
6:15 1 glucorell-r, neurogenex, alcar
6:30 5oz. Purdue regular chicken, 1C green beans
9:00 2T PB
A.M. Weight 144.8 Body fat said 16.6%
 
July 7th 2005
45 minutes meditation
6:00 1CB
1 glucorell-r, neurogenex
6:30 1C LF Soy milk, 1 scoop protein, 5g creatine
alcar
9:30 22 almonds
11:30 1 CB,
12:15 1 glucorell-r
12:30 5oz purdue italian chicken, 1C spinach, 5 ritz wheat crackers
2:30 1 balance bar
3:00 1CB, alcar
Weights chest/tris
5:00 1 chromium picolinate, 1 protein tab, 1 large apple (first), 1C LF Soy milk, 1 scoop
protein, 5g creatine
6:15 1 glucorell-r, neurogenex, alcar
6:30 Met-rx Bar
9:00 2.5T PB, 2 pickle spears
A.M. Weight 144.8
 
It works GREAT!!! It really helps to put me in a better mood and I'm so less high strong. Do you meditate?
 
July 8, 2005
Weight 144.8 three days straight
5:45 1CB, 3 NO2
Shower, yohimburn lotion
6:30 HIIT 9 cycles finished out to 30 minutes
1 glucorell-r, neurogenex
6:30 1C LF Soy milk, 1 scoop protein, 5g creatine
alcar
9:30 22 almonds
11:30 1 CB, 3 NO2
12:15 1 glucorell-r
12:30 5oz purdue italian chicken, 1C spinach, 5 ritz wheat crackers, 2T Hooters wing sauce
2:30 2 low-carb yogurts, 1.5C blueberries (they were good)
3:00 1CB, alcar
Weights BI's AB's (great work-out)
5:00 1 chromium picolinate, 1 protein tab, Met-RX bar
Yard work
6:15 1 glucorell-r, neurogenex, alcar
7:30 5oz. purdue chicken, 1/2C low-carb pasta, 1C green beans
9:00 2T PB
 
July 8, 2005
Weight 146.2
6:00 2 CB
6:30 1 glucorell-r, neurogenex, 1 scoop protein, 5g creatine
2 Alcar
9:30 22 almonds, vitamins
11:30 2 CB
12:15 1 glucorell-r
12:30 6oz purdue lemon pepper chicken, 1C spinach
2:30 1.25C LF Cottage Cheese, 1/4C blueberries, 1 Viactiv Chew
3:00 2CB, alcar
Weights BI's / Back
5:00 1 chromium picolinate, 1 protein tab, 1.5 scoop protein, 1C LF soy milk
6:15 2 neurogenex, 1 alcar
7:30 4oz. purdue chicken, 1/2C low-carb pasta
9:00 1/2 serving almonds
I'm doing 1400 calories, dropped my carbs in half upped my protein since... my BF calipers are not happy with me.... I'm confused. The only thing I can come up with is that it's that time of month and it's calculating the excess water.... How do you go from 16.6%BF, and two days later register 18.1% ???
 
JULY 12 2005 (Yeah I just saw I've been jacking my days up in my log)
2 CB, shower
yohimburn lotion
6 minute run, followed by 20 minutes of kickboxing, 5 minute cool-down
M1 1C milk, 1.5 scoop protein, 5g creatine and glutamine, 2 neurogenex
2 alcar
M2 22 almonds, vitamins
2 CB
M3 5 oz. chicken, 1C spinach
M4 1.25C LF cottage cheese, .15C blueberries, viactiv chew
2CB, 2 Alcar
Weights legs... I followed Jens last routine on legs... boy I was sweating it was a good one
Beef Jerky (snack on the way home from the gym)
M5 1TPB, 1C milk, 1.5 scoops protein, 1 cherry tomato, 5g creatine and gluatamine, chromium picolinate, and protein amino acids
M6 4 egg whites, 2 whole eggs, 1/2 jalapeno, 1/4C red pepper, black pepper
M7 2T PB
Bed

Weight 142.8 BF now says 16.6% again... I have come to the conclusion that the digital calipers will fluctuate with water retention.
 
Ohh and I'm going to a figure competition this week with this personal trainer. I think I finally found one I like. He worked with this girl and her first competition she came in first last year.
He said he thinks my shoulders and my upper body build are almost to big for figure competition.... I knew my upper body was out of proportion with my legs but it's not because I don't work legs... I just have a harder then heck time tryin to gain muscle on them. Worse part about it is I pretty much quit running to gain muscle and my pants are all tight around my thighs... but my upper body is still more dominant by far... So I'm going to see about working with him over the next year to get my body more proportined and do a competition next fall (2006)...
I'm excited :)
 
treilin said:
Ohh and I'm going to a figure competition this week with this personal trainer. I think I finally found one I like. He worked with this girl and her first competition she came in first last year.
He said he thinks my shoulders and my upper body build are almost to big for figure competition.... I knew my upper body was out of proportion with my legs but it's not because I don't work legs... I just have a harder then heck time tryin to gain muscle on them. Worse part about it is I pretty much quit running to gain muscle and my pants are all tight around my thighs... but my upper body is still more dominant by far... So I'm going to see about working with him over the next year to get my body more proportined and do a competition next fall (2006)...
I'm excited :)
Click to expand...
Yeah BABY!!!! I'm so happy for you girl! You'll do GREAT Treil... I love dem redheads (check PM)... :verygood:
 
Thanks Ladies!
July 13 2005
2CB
M1 protein 1/2 scoops, 5g creatine, 5g glutamine, 1C LF milk
M2 22 almonds
2 alcar
2CB
M3 5oz. chicken, 1C spinach
M4 1.25C LF cottage Cheese, .15C blueberries
M5 3T PB
2 neurogenex, 2 alcar
M6 4 egg whites, 2 whole eggs, 1C soy beans
I am giving my body a day off... my legs feel like hel!
Weight 142.8
 
Thanks Skitts!
July 14 2005
2CB
Shower, Yohimburn
30 minute run
Glucorell-r
M1 2 low-carb bread slices, 4 egg whites, 1C LF milk
2 alcar
M2 22 almonds
2CB
M3 1C soy beans, 1C strawberries
M4 1C LF cottage Cheese, 1/2C blueberries
2CB, 2 alcar
Weights (Chest/Tri's)
Apple on the way home from the gym
M5 1.5 scoop protein, 1C LF milk, 5g creatine, 5g glutamine, Chromium picolinate, Protein Amino acids
M6 1C egg beaters, 3oz. sweet potato
2 alcar
M7 3T PB
Today I upped my carbs...
Weight 142.8
 
House is doing great!
Today I was at school.... estimates of food
2CB
M1 1 lo-carb bagel, 1.5 scoop protein powder, 5 g creatine, 5 g glutamine
M2 22 almonds
M3 Met-rx bar
2CB
M4 2 turkey burger patties, cherries
M5 Met-rx bar
M6 4T PB
 
2CB
M1 1Low carb bagel, 1.5 scoop protein, 5g creatine (out of glutamine :( ), 1C LF milk
2 alcar, vitamin, triflex, 2 neurogenex
M2 22 almonds
2CB
M3 5 oz. chicken, 2T hooters wing sauce, 1C spinach, 1 diet coke
M4 1.25C LF cottage Cheese, 1/2 C blueberries
2CB, 2 alcar
weights (Back/Bi's)
Talked to the trainer today and I have my first appointment with him tomorrow, he is also checking my BF... kinda nervous since last time the gym checked it they had said 20%, and when I checked it it said 18%, and Shadow also verified by pics. I'm getting roughly 16.6%, so we'll see if he get's 18.6%. This is a whole new experienced trainer so he definitely seems to know his stuff. We talked about periodicity today, and about training my legs harder and splitting my leg routine up. So again tomorrow is the first actual appointment...
M5 1 scoop protein, 5g creatine, 1 small apple (ate that first), amino acids, chromium picolinate
1 melatonin
M6 1 caffeine free diet coke, 1.5 turkey sausage, 1 serving cheese, 3T PB. Yeah what a combo I know.... 2 neurogenex
Bed
 
Alright so I am officially depressed.
I went to the trainer today who definitely knows what he is talking about and I have seen two of the girls he has trained for competitions that placed. Well I was told I am 30% body fat. I am not a happy camper right now. Those digital calipers registered me at 16.6%. He did a 6 measure skin fold test and taped me.
Needless to say I have nothing else to write today.
 
treilin said:
Alright so I am officially depressed.
I went to the trainer today who definitely knows what he is talking about and I have seen two of the girls he has trained for competitions that placed. Well I was told I am 30% body fat. I am not a happy camper right now. Those digital calipers registered me at 16.6%. He did a 6 measure skin fold test and taped me.
Needless to say I have nothing else to write today.
Click to expand...


Ah hunny, that's NOT true. He may know what he's talking about in regards to diet / training, but he's wrong with measuring BF!

I've seem your pics & there is no way you are 30%!!!
 
So I went to school yesterday talking to my friend who is an MD, and he started laughing when I said that my BF was 30% he said at the very most 20%. Then he started pinching me and said that my skin is rather thick especially on the back of my arms and that could have thrown him off some. Anyway... Despite the fact of being called a lard ass I am still working out and determined to get my obese butt in the gym (that was a joke). I'm going to start a new log when I start with this trainer posting up everything I am told.... We'll see how that goes. First appointment is next friday (July 29)
 
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