Treilin Food Log

[The Shadow]

FEB 21
Yohimburn lotion, hydroxy cut
Cardio
M1 protein, low-carb yogurt, glucorell-r
M2 peanuts unsalted
M3 egg whites (5), 1 C spinach, 5 ritz wheat crackers
M4 strawberries 1C, Low-fat cottage cheese (1C)
M5 3 turkey meatballs, 1C Low-Carb pasta, Green peas (1C)
Weights
M6 protein, 1.5C milk, Flax seed oil, glucorell-r

Well my baggage got lost on the way back up here from my trip... so all my supplements got lost... I had some glucorell-r at home, hydroxycut, and yohimburn lotion left. I ordered more of everything last night including creatine. I am going to get some more glutamine next week at GNC when I get the discount. So that's why I'm using Hydroxycut now...
What is your opinion on taking the Hydroxycut for awhile Shadow? I did order some more Trex but was wondering how long it takes for the body to become immune to the substance?

that depends on the frequency and dosing.

I can take for 3-4 weeks at a time


start with half the rec dosage and work up to full dosing in 1-2 weeks

 

[treilin]

Well it's been 5 weeks on the TREX for me. So maybe it's a good thing to switch it again...

 

[*Bunny*]

Well it's been 5 weeks on the TREX for me. So maybe it's a good thing to switch it again...

hmm, me too

I just bumped to 2 in the a.m.

we'll see how my body reacts

 

[The Shadow]

Well it's been 5 weeks on the TREX for me. So maybe it's a good thing to switch it again...

Time shouldnt be a factor in switching.


Are you are a full dosing of Trex??


Do you feel it working?

 

[treilin]

I was full dosing trex but didn't feel it working at all when I took food. If I took it without food, ie if I took two in the a.m. before cardio I would just about hurl. If I took one before cardio and then one with my shake I was fine. I could take two during the day after I had food in my stomach and not feel a thing. I never got the sweaty, or heart beating faster with it. With the hydroxycut I took this morning I already feel a bit wired.

 

[The Shadow]

I was full dosing trex but didn't feel it working at all when I took food. If I took it without food, ie if I took two in the a.m. before cardio I would just about hurl. If I took one before cardio and then one with my shake I was fine. I could take two during the day after I had food in my stomach and not feel a thing. I never got the sweaty, or heart beating faster with it. With the hydroxycut I took this morning I already feel a bit wired.

what version hydroxy are you using?

Look at the label versus trex

 

[treilin]

Well... I don't have my bottle of trex any more The Hydroxy is ephedra free.
TREX contains:

10mg Synephrine
100 mg Caffeine
3mg Yohimbine
30mg Theophylline
50mg Green tea extract provides 30mg (60%) of ecgc
50mg Also known as piracetam
40mg DMAE
3mg Vinpocetine
50mg Acetyl-l-Carnitine
50mg A Tyrosine
10mg/40mcg Glucorell R
Kelp: 40mg
50mg Rhodiola Rosea
5mg Bioperine
3mg Ginger root
Zinc 4mg
Magnesesium 30mg
Copper 750mcg
Vitamin B1-
Thiamine 5mg
Vitamin B3-
10mg Nicotinamide,
Vitamin B5- as d-calcium pantothenate 10mg d-calcium
Vitamin B6- as co-factor Piridoxal-5-phosphate 3mg
Vitamin B12- cyanocobalimin 300mcg 5000%
Vitamin C 50mg

HydroxyCut contains:
Calcium 152mg
Chromium 133 mcg
Potassium 225 mg
Hydoxagen Plus 1.71g
-Garcinia cambogia (fruit and rind) extract
-Gymnea sylvestre leaf extract
-Glucomannan
-Alpha Lipoic acid
-Willow bark extract (purple and white)
-L-Carnitine
Hydroxy Tea 393mg
-Green Tea leaf extract
-Caffeine
-Guarana extract

 

[treilin]

FEB 22
M1 protein, glutamine and creatine 2.5 g, 1.5 C Milk, glucorell-r, Hydroxycut (2)
M2 almonds (.25 C)
2 Hydroxycut
M3 egg whites (5), 1 C spinach, 2.5 ritz wheat crackers, gluocrell-r
M4 strawberries 1C, Low-fat cottage cheese (1C)
M5 3 turkey meatballs, 1C Low-Carb pasta, 3oz. Sweet potato, glucorell-r
Weights
M6 protein, Glutamine and creatine 2.5 g, 1.5C milk, glucorell-r
M7 1T Peanutbutter
1675 cal, 165g Protein, 54g Fat, 132g Carb, 11g Fiber
40/30/30
Weight 141.8
I did my calipers just after I weighed and I got 17% BF
I think I may have a little water on me. Quite funny though because today was a first for me. First off my pants were big around the waist. Well I bent over and my thigh was flexed and I split the inner thigh of my $200 dress pants that I have only wore twice. I was happy and mad at the same time. I'll get pictures and new body tape measurements this weekend.

 

[The Shadow]

LOL

I have busted countless seams....

WOOHOOOOO

 

[treilin]

Well at least I'm not the only one splitting clothes
FEB 23
2 Hydroxy cut, Yohimburn lotion
45 minute cardio run (5.25 miles)
M1 protein, 1.5C milk, glucorell-r, 2.5g (creatine + glutamine)
M2 almonds .25C
2 Hydroxy cut
M3 1 C Spinach, 3 turkey meatballs, 2 egg whites, 3 oz. sweet potato
M4 1C Cottage Cheese, 1/2 C Blueberries
Weights
M5 Protein (30g), 1.5C milk, glucorell-r, 2.5g (creatine and glutamine)
M6 Zone Bar
M7 1T PB before bed
1573 Cal, 150g protein, 51g fat, 128 carbs, 8g fiber
39/30/31
Weight 140.4