Treilin Food Log

[treilin]

FEB 24
M1 protein (30g), 1.5C milk, glucorell-r, 2.5g (creatine + glutamine), 2 hydroxy cut
M2 almonds .25C
2 Hydroxy cut
M3 1 C Spinach, 3 turkey meatballs, 5 ritz wheat crackers, 1 glucorell-r
M4 1/2C Cottage Cheese, 3/4 C Blueberries, 5 almonds
1 hydroxy cut
M5 1 can of tuna, 1C spinach, 3 oz sweet potato, 1 glucorell-r
Weights
M6 Protein (30g), 1.5C milk, glucorell-r, 2.5g (creatine and glutamine)
M7 1T PB before bed
1773 Cal, 187g protein, 57g fat, 126 carbs, 11g fiber
43/30/27
Weight 140.4

 

[treilin]

FEB 25
2 Hydroxy cut, Yohimburn lotion
45 minute cardio run (5.25 miles)
M1 protein (30g), 1.5C milk, glucorell-r, 2.5g (creatine + glutamine)
M2 Zone bar
2 Hydroxy cut
M3 1 C Spinach, 1 can lump crab meat, 5 ritz wheat crackers, 1 glucorell
M4 1C Cottage Cheese, 1C Strawberries
M5 serving dry unsalted peanuts
M6 Whole Wheat low carb wrap, 3 eggs, 1/4C LF cheese, 5oz. bell peppers, 1 glucorell
Weights
M7 Protein (30g), 1.5C milk, glucorell-r, 2.5g (creatine and glutamine)
M8 1.5T PB before bed
1833 Cal, 196g protein, 57g fat, 132 carbs, 12g fiber
44/29/27
Weight 139.4

 

[treilin]

I uploaded some pics to my gallery from this morning. For some reason I gained some water weight over night I weighed 141.4 this morning. Once the water goes away I'll upload an ab shot. It won't do much good at this point.
BF 17.7% (I really think the electronic calipers are altered by extra water. This is like the third time I have noticed this). Either that or I just gained 7% fat since earlier this week. I'm not thinking so.

Measurements (I may alter the BF and weight tomorrow if I notice the water change)

Dec 28th = 137.8
Jan 12th = 138.8
Jan 23rd = 136.2
Feb 7th = I'll tell you tomorrow
FEB 26th = 141.1

Body Fat Percentages:
Dec 29th = 22%
Jan 12th = 20.5%
Jan 23rd = 18.1%
Feb 6th = 17.3%
FEB 26th = 17.7%

Date: Dec 29th, Jan12, Jan23, Feb 7th, FEB 26
Neck: 13 1/2, 12 3/4, 12 3/4, 12 3/4, 12 3/4
Shoulders: 40 1/2, 40 3/4, 41 1/4, 43 1/2, 43 1/4
Chest: 36, 35 1/2, 35 1/2, 35, 35 1/2
Upper Waist: 30, 29 1/2, 28 3/4, 29 1/4, 29
Lower Waist: 33 1/2, 32 3/4, 32 1/4, 31 3/4, 31 1/4
Hips: 36 3/4, 34 1/2, 34 1/4, 34 1/2, 34
Upper(RT) arm: 12 1/2, 11 1/2 (12 1/2 flexed), 12 (12 1/2 flexed), 11 3/4 (12 1/2 Flex)
12 (12 3/4 flexed)
Upper(LT) arm: 12, 11 (12 flexed), 12 (12 1/8 flexed), 11 3/4 (12 1/16 Flex)
11 1/2 (12 1/2 flexed)
Thigh (RT): 22 1/4, 21 3/4, not quite 22, 22, 22
Thigh (LT): 23, 22, 22, 22, 22
Calf (RT): 13 1/2, 13 1/4, 13 1/4, 13 3/4, 13 3/4
Calf (LT): 13 1/2, 13 1/4, 13 1/4, 13 3/4, 13 3/4

 

[skittles]

Hi Treilin - I don't even think I said welcome back (haven't been keeping up with the posting!)

Welcome back - great job.........I have to back track to see what I have missed

 

[skittles]

Have any pic of your vac?

 

[The Shadow]

I uploaded some pics to my gallery from this morning. For some reason I gained some water weight over night I weighed 141.4 this morning. Once the water goes away I'll upload an ab shot. It won't do much good at this point.
BF 17.7% (I really think the electronic calipers are altered by extra water. This is like the third time I have noticed this). Either that or I just gained 7% fat since earlier this week. I'm not thinking so.

Measurements (I may alter the BF and weight tomorrow if I notice the water change)

Dec 28th = 137.8
Jan 12th = 138.8
Jan 23rd = 136.2
Feb 7th = I'll tell you tomorrow
FEB 26th = 141.1

Body Fat Percentages:
Dec 29th = 22%
Jan 12th = 20.5%
Jan 23rd = 18.1%
Feb 6th = 17.3%
FEB 26th = 17.7%

Date: Dec 29th, Jan12, Jan23, Feb 7th, FEB 26
Neck: 13 1/2, 12 3/4, 12 3/4, 12 3/4, 12 3/4
Shoulders: 40 1/2, 40 3/4, 41 1/4, 43 1/2, 43 1/4
Chest: 36, 35 1/2, 35 1/2, 35, 35 1/2
Upper Waist: 30, 29 1/2, 28 3/4, 29 1/4, 29
Lower Waist: 33 1/2, 32 3/4, 32 1/4, 31 3/4, 31 1/4
Hips: 36 3/4, 34 1/2, 34 1/4, 34 1/2, 34
Upper(RT) arm: 12 1/2, 11 1/2 (12 1/2 flexed), 12 (12 1/2 flexed), 11 3/4 (12 1/2 Flex)
12 (12 3/4 flexed)
Upper(LT) arm: 12, 11 (12 flexed), 12 (12 1/8 flexed), 11 3/4 (12 1/16 Flex)
11 1/2 (12 1/2 flexed)
Thigh (RT): 22 1/4, 21 3/4, not quite 22, 22, 22
Thigh (LT): 23, 22, 22, 22, 22
Calf (RT): 13 1/2, 13 1/4, 13 1/4, 13 3/4, 13 3/4
Calf (LT): 13 1/2, 13 1/4, 13 1/4, 13 3/4, 13 3/4

nice job....def water weight....


bf could be a bit higher due to the vactiaon but it will be gone in no time

 

[jenscats5]

Looking great!! Great pics.....

 

[skittles]

Just checked out your pic's - looking great as always.........Vac didn't harm you at all

 

[*Bunny*]

Just checked out your pic's - looking great as always.........Vac didn't harm you at all

^^^

Looking good I hope after my cruise I look as good as you

 

[treilin]

^^^

Looking good I hope after my cruise I look as good as you

Thanks lady...