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T
The Shadow
Guest
lolol
SHe gets Svelte but not yum
LOL
SHe gets Svelte but not yum
LOL
Treilin Food Log
- Thread starter treilin
- Start date
MAR 03
3 hydroxy cut, glucorell
M1 protein (30g), 1.5C milk, 2.5g (creatine + glutamine)
Green Tea
M2 .25 almonds
2 Hydroxy cut, glucorell
M3 1 C Spinach, 1 med chicken breast, 3oz sweet potato
Green Tea
M4 1/2C Cottage Cheese, 1/2 C Strawberries
1 hydroxy cut, 1 glucorell
M5 2 turkey dogs, 1/2C peas, 1/2C Low-carb pasta
Weights - Shoulders and abs
M6 Protein (30g), 1.5C milk, glucorell-r, 2.5g (creatine and glutamine)
M7 2 serving of peanuts
1887 Cal, 195g protein, 65g fat, 135 carbs, 15g fiber
42/32/26
Weight 139.4
Note: My appetite has been ridiculous the last three days. I'm always hungry. I actually have to get up and walk around because I feel like I could eat everything. What gives all the sudden?
3 hydroxy cut, glucorell
M1 protein (30g), 1.5C milk, 2.5g (creatine + glutamine)
Green Tea
M2 .25 almonds
2 Hydroxy cut, glucorell
M3 1 C Spinach, 1 med chicken breast, 3oz sweet potato
Green Tea
M4 1/2C Cottage Cheese, 1/2 C Strawberries
1 hydroxy cut, 1 glucorell
M5 2 turkey dogs, 1/2C peas, 1/2C Low-carb pasta
Weights - Shoulders and abs
M6 Protein (30g), 1.5C milk, glucorell-r, 2.5g (creatine and glutamine)
M7 2 serving of peanuts
1887 Cal, 195g protein, 65g fat, 135 carbs, 15g fiber
42/32/26
Weight 139.4
Note: My appetite has been ridiculous the last three days. I'm always hungry. I actually have to get up and walk around because I feel like I could eat everything. What gives all the sudden?
Last edited:
T
The Shadow
Guest
treilin said:
fine
yuck
T
The Shadow
Guest
treilin said:
I thought you had a good idea by switcing them up
MAR 04
yohimburn, 3 Hydroxy
Cardio -HIIT 8 cycles (30,1)
M1 Protein (30g), 1.5C milk, Glut, Creat, Glucor
1 Mug Green tea
M2 Zone Bar
2 Hydroxy, 1 Glucorell
M3 Med. Chicken breast, 1C spinach, 5 Ritz crackers
M4 1/2C Cottage Cheese, 1/2C strawberries
M5 2 Turkey dogs, 1 serving peanuts (Yes an odd meal)
1 Hydroxy
Gym-weights (Arms)
M6 Protein (30g), 1.5C milk, Glut, Creat, Glucor
3 Levorex before bed
1776Cal, 192g Protein, 62g fat, 113g Carb, 8g Fiber
44/32/24
Weight 140.4
*Not feeling as hungry today. I think the switch worked. Well also I slept an extra hour. So I think that makes a difference also....
yohimburn, 3 Hydroxy
Cardio -HIIT 8 cycles (30,1)
M1 Protein (30g), 1.5C milk, Glut, Creat, Glucor
1 Mug Green tea
M2 Zone Bar
2 Hydroxy, 1 Glucorell
M3 Med. Chicken breast, 1C spinach, 5 Ritz crackers
M4 1/2C Cottage Cheese, 1/2C strawberries
M5 2 Turkey dogs, 1 serving peanuts (Yes an odd meal)
1 Hydroxy
Gym-weights (Arms)
M6 Protein (30g), 1.5C milk, Glut, Creat, Glucor
3 Levorex before bed
1776Cal, 192g Protein, 62g fat, 113g Carb, 8g Fiber
44/32/24
Weight 140.4
*Not feeling as hungry today. I think the switch worked. Well also I slept an extra hour. So I think that makes a difference also....
3 hydroxy
M1 3 eggs, low-carb wrap, low-carb muffin, 1T parmesan
M2 Tuna, crackers, 1C spinach
M3 Zone bar
M4 Protein (30g), 1.5 C Milk
M5 dry unsalted peanuts 1 serving
Cal 1315, 148 Protein, 45g Fat, 87 Carbs, 17 G fiber,
46/32/22
I ended up making my cheat night last night.... Salad with bunches of stuff, with bleu cheese and bleu cheese dressing, and a Ice creammmm with carmel, and chocolate sauce. I forgot 2 (Single) Diet Cokes with Jack Daniels.
M1 3 eggs, low-carb wrap, low-carb muffin, 1T parmesan
M2 Tuna, crackers, 1C spinach
M3 Zone bar
M4 Protein (30g), 1.5 C Milk
M5 dry unsalted peanuts 1 serving
Cal 1315, 148 Protein, 45g Fat, 87 Carbs, 17 G fiber,
46/32/22
I ended up making my cheat night last night.... Salad with bunches of stuff, with bleu cheese and bleu cheese dressing, and a Ice creammmm with carmel, and chocolate sauce. I forgot 2 (Single) Diet Cokes with Jack Daniels.
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