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Treilin Food Log
- Thread starter treilin
- Start date
Feb 10th
M1 2 Trex, Isopure (2.5 g each of creatine and glutamine)
M2 .25C almonds, .75C orange
M3 2 Trex, Italian Chicken sausage, 3oz. sweet potatoe
M4 1C Strawberries, .25C almonds
M5 2 serving peanuts
M6 1 packet tuna, 3 egg whites, 1/2 C peas, atkins choco bar
Gym
M7 Protein, 1.5C milk 2.5 g Creatine and glutamine
Calories:1928, 176 g Protein, 87 Fat g (15 sat, 9 poly, 12 mono),128 g carb(22 g fiber)
(37/41/22)
Weight 138.4
I had to have the 2 serving of peanuts for some reason I was really hungry afternoon. It was an added meal...
M1 2 Trex, Isopure (2.5 g each of creatine and glutamine)
M2 .25C almonds, .75C orange
M3 2 Trex, Italian Chicken sausage, 3oz. sweet potatoe
M4 1C Strawberries, .25C almonds
M5 2 serving peanuts
M6 1 packet tuna, 3 egg whites, 1/2 C peas, atkins choco bar
Gym
M7 Protein, 1.5C milk 2.5 g Creatine and glutamine
Calories:1928, 176 g Protein, 87 Fat g (15 sat, 9 poly, 12 mono),128 g carb(22 g fiber)
(37/41/22)
Weight 138.4
I had to have the 2 serving of peanuts for some reason I was really hungry afternoon. It was an added meal...
FEB 11th
35 minutes cardio/With Yohimburn lotion/1 Trex
M1 1 Trex, 1 glucorell-r, protein (2.5 creatine, and glutamine), 1.25 C milk
M2 .25 C almonds
M3 2 Trex, Italian Chicken Sausage, 3oz. Sweet potatoe
M4 Beef Jerky
M5 Chicken salad, baked potatoe
M6 .5 serving Isopure protein, 2.5 g creatine, and glutamine,
M7 serving unsalted dry peanuts before bed
1608 calories, 165g protein, 64g Fat, 99g carbs
(42/37/22)
Weight 140.2
35 minutes cardio/With Yohimburn lotion/1 Trex
M1 1 Trex, 1 glucorell-r, protein (2.5 creatine, and glutamine), 1.25 C milk
M2 .25 C almonds
M3 2 Trex, Italian Chicken Sausage, 3oz. Sweet potatoe
M4 Beef Jerky
M5 Chicken salad, baked potatoe
M6 .5 serving Isopure protein, 2.5 g creatine, and glutamine,
M7 serving unsalted dry peanuts before bed
1608 calories, 165g protein, 64g Fat, 99g carbs
(42/37/22)
Weight 140.2
Dang I had to find my log on page 2!!
Anyway I don't know what I was thinking coming back... I touched down in Detroit and was ready to hop back on the aircraft to Miami.
Pro's and con's over the week while I was away as far as the Shadow training.
I'll start with the cons. I know I gained a 'little' bit of weight, but thanks to being more knowledgeable about how to eat foods and when to eat them it saved me a HECK of a lot of weight gain! I ate good stuff about 85% of the time I was on this ship that was crammed with buffets of chocolate (that I avoided), had my family teasing me about watching what I was eating, Ohhh and they also teased me about my pro for the trip. My pro was that I got every single work-out in. Weights and the A.M. cardio before breakfast.
I took my calipers with me that's how much I cared and on wed was still at 17.7% BF. I'm assuming I'm at 18 something at the current time.
Anyway... tomorrow I will be posting up again.. I was thinking about dropping calories though. Kinda looking at the changes on my body and would like to drop more fat (not just because of the recent gain). So I would like to go about 1500 calories. My first reason is because summer is hopefully coming soon! Secondly I want to cut down the fat on my body so I can see more underlying muscle that I have put on and I know I will lose a little muscle with the calorie cut but I think right now it's a good idea.
Well it's great to be back to the board!!!
Anyway I don't know what I was thinking coming back... I touched down in Detroit and was ready to hop back on the aircraft to Miami.
Pro's and con's over the week while I was away as far as the Shadow training.
I'll start with the cons. I know I gained a 'little' bit of weight, but thanks to being more knowledgeable about how to eat foods and when to eat them it saved me a HECK of a lot of weight gain! I ate good stuff about 85% of the time I was on this ship that was crammed with buffets of chocolate (that I avoided), had my family teasing me about watching what I was eating, Ohhh and they also teased me about my pro for the trip. My pro was that I got every single work-out in. Weights and the A.M. cardio before breakfast.
I took my calipers with me that's how much I cared and on wed was still at 17.7% BF. I'm assuming I'm at 18 something at the current time.
Anyway... tomorrow I will be posting up again.. I was thinking about dropping calories though. Kinda looking at the changes on my body and would like to drop more fat (not just because of the recent gain). So I would like to go about 1500 calories. My first reason is because summer is hopefully coming soon! Secondly I want to cut down the fat on my body so I can see more underlying muscle that I have put on and I know I will lose a little muscle with the calorie cut but I think right now it's a good idea.
Well it's great to be back to the board!!!
J
jenscats5
Guest
Welcome back!! glad you had a good time!!
FEB 21
Yohimburn lotion, hydroxy cut
Cardio
M1 protein, low-carb yogurt, glucorell-r
M2 peanuts unsalted
M3 egg whites (5), 1 C spinach, 5 ritz wheat crackers
M4 strawberries 1C, Low-fat cottage cheese (1C)
M5 3 turkey meatballs, 1C Low-Carb pasta, Green peas (1C)
Weights
M6 protein, 1.5C milk, Flax seed oil, glucorell-r
Well my baggage got lost on the way back up here from my trip... so all my supplements got lost... I had some glucorell-r at home, hydroxycut, and yohimburn lotion left. I ordered more of everything last night including creatine. I am going to get some more glutamine next week at GNC when I get the discount. So that's why I'm using Hydroxycut now...
What is your opinion on taking the Hydroxycut for awhile Shadow? I did order some more Trex but was wondering how long it takes for the body to become immune to the substance?
Yohimburn lotion, hydroxy cut
Cardio
M1 protein, low-carb yogurt, glucorell-r
M2 peanuts unsalted
M3 egg whites (5), 1 C spinach, 5 ritz wheat crackers
M4 strawberries 1C, Low-fat cottage cheese (1C)
M5 3 turkey meatballs, 1C Low-Carb pasta, Green peas (1C)
Weights
M6 protein, 1.5C milk, Flax seed oil, glucorell-r
Well my baggage got lost on the way back up here from my trip... so all my supplements got lost... I had some glucorell-r at home, hydroxycut, and yohimburn lotion left. I ordered more of everything last night including creatine. I am going to get some more glutamine next week at GNC when I get the discount. So that's why I'm using Hydroxycut now...
What is your opinion on taking the Hydroxycut for awhile Shadow? I did order some more Trex but was wondering how long it takes for the body to become immune to the substance?
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