To Turn A Midget To A Man - ZgzaZ's Log -

[ZGzaZ]

Week 8 - Day 2 - Nov 14th -

Squat - 4x5 - 145x5, 170x5, 195x5, 195x5
Inclines - 4x5 - 140x5, 160x5, 180x5, 200x5, 205x5
Deadlift - 4x5 - 165x5, 200x5, 235x5, 270x5
Hammer Strength Shoulder Press – 90x8, 180x8, 200x8

Had to do the hammer strength for shoulder press this week since my left shoulder has been acting up, and they felt fine with that. The dumbells don't feel too bad when I'm actually doing the set, but getting the weight from my knees to my shoulders is the worst pain, so I'll resume them next week. Hit the 200x5 on inclines too easy today, so jumped to 205x5 and got them solid. Everything else went smooth as well.

 

[nodiggitydave]

when's your next weigh in?

 

[ZGzaZ]

when's your next weigh in?

I'm home for the holidays now for a week, and no scale here, so I'll weigh myself back home on my next day 1. I should be around 218-219 right now though, so after thanksgiving and leftovers, I'm hoping to hit 220

 

[ZGzaZ]

Week 9 Day 3 - Nov 24th -

Squats - 4x5 - 145x5, 170x5, 195x5, 220x5
1x3 – 250x3
1x8 - 195x8
Flats 4x5 - 140x5, 165x5, 190x5, 215x5
1x3 - 245x3
1x8 - 190x8
Rows 4x5 - 100x5, 120x5, 140x5, 160x5
1x3 - 185x3
1x8 - 140x8
Barbell Curls - 3x8 – 3x90x8
Tricep Pushdowns - 3x8 - 150lb straight bar

Everything solid, some lifts getting a little heavier, I've been lagging a little lately...so I'm throwing in the new amplify02 formula and PureMCC and I'll let you guys know if I see a difference from them.

 

[ZGzaZ]

Week 10 - Day 1 - Nov 27th -


Squats - 5x5 – 150x5, 175x5, 200x5, 225x5, 250x5
Flat Bench - 5x5 - 145x5, 170x5, 195x5, 220x5, 245x5
Rows - 5x5 - 105x5, 125x5, 145x5, 165x5, 185x5
Underhand/Overhand Grip Pullups - 3x8 bodyweight

I posted this on another thread, but thought I'd post here too, this is a before leg shot and and then 8 weeks in to 5x5....It's nothing amazing, but I'm happy with it for 8 weeks...

All lifts were solid again today, weights are climbing...although rows are starting to get pretty heavy for me. Anyway, on to eating/rest then day 2.

 

[Kabeetz]

Great progress, keep it up bro.

 

[ZGzaZ]

Great progress, keep it up bro.

Thank you sir, will do.

 

[jpt]

just noticed your log...nice progression so far brutha!

can def see a big difference in the leg development!

 

[ZGzaZ]

just noticed your log...nice progression so far brutha!

can def see a big difference in the leg development!

hey thanks JPT, I appreciate the comment. Like I said, nothing spectacular...but somewhat decent for 2 months I'd like to think.

 

[SgtSlaughter]

Nice bro. Noticeable leg mass increase.

You have to buy new jeans/pants yet? lol...that's no fun.