The Six week challenge?!?

[flexygrl]

Let's get motivated ladies and any gentlemen as well!!

Who's up for a six week challenge? You can do a lot in six weeks. If you are up for it:

What would you like to see happen in six weeks?

Me:

1) Lose 2-3% bf
2) increase my core excercises by 20 pounds. I will post the current weight that I lift sometime tonight.
3) Alternate 3 HIIT and 2 regular cardio days each week:
week 1: 3 days regular cardio, 2 days HIIT
week 2: 2 days regular, 3 days HIIT
and so on:

Here's the link to HIIT, if you don't know what it is:

http://www.musclemedia.com/training/hiit.asp

So, let's start August 1st and continue until September 12th. Anyone interested?

 

[lucidblue]

I'm in. Let me figure out what my goals will be. I'll post them in the next few days. I've been trying to set some specific goals and this is a great motivator to actually do it.

Great idea!

 

[Candy]

I am there!

 

[flexygrl]

Cool!!! Anyway, Candy and I are probably gonna be following week 3 of this diet, if you need a diet, LB.

http://www.muscleandfitnesshers.com/nutrition/40

 

[WildTigerEyes7]

I'm in too. I just started my CKD diet/program so 6 weeks will be a good marker for my progress. (Plus it is half way between the time I allowed myself to hit goal weight).

Will get all goals together and post them soon.

WTE

 

[nikkita]

I'm interested however my goals are more oriented to:

1) gain 8 lbs of lean mass
2) get greater size for my legs and calves
3) get more strenght for my upper body

I don't have a diet for that now, if you know of one that may help let me know.

 

[flexygrl]

Wow...cool!! Great to have you all.

Nikitta,

If you want to make strength gains, just chuck the diet. I would advise eating as clean as possible, but just lots more calories, that's what's gonna give you strenght in the gym. I would advise more carbs on training days, less on non-training days. I'm sure spatts can help you with this. She has a bulking diet. Welcome aboard!!

 

[Deleted member 33117]

Hmmm.... might try. I want to add 10 ibs of lbm without gaining any body fat. I need to bring up my tri's, bi's and delts, and my chest could use some work also.

 

[flexygrl]

10 ibs of lbm without gaining any body fat

That's really hard. What is your plan of attack? I'm may do this in November, but I am scared that I'll get fat!!!

 

[lucidblue]

I'm interested however my goals are more oriented to:

1) gain 8 lbs of lean mass
2) get greater size for my legs and calves
3) get more strenght for my upper body

I don't have a diet for that now, if you know of one that may help let me know.

I won't be doing the diet either.