Please Scroll Down to See Forums Below
The Six week challenge?!?
- Thread starter flexygrl
- Start date
makedah
New member
I've been such a slug recently, so most of my goals are behavioral instead of physical (although of course, one follows the other).
Lose 10 lbs
which requires me to do the following:
Stick to diet
I may start a thread somewhere around here - probably the journal page - about what I ate. The idea scares me, so I think that's a good thing.
Stick to training schedule
I have a baaad habit of skipping training when I'm busy or 'tired.' I lift 4x/week so there are approximately 24 training days in 6 weeks. I'm going to challenge myself to not skip more than 3. (I just can't train the first 2 days of my period, so I need to build in some 'down time.')
Stop skipping cardio
Whether moderate or intense, I USUALLY skip my cardio workouts. Bad girl. I'm going to challenge myself to do some form of cardio 3x a week, at least. So, that will be at least 18 cardio sessions.
Lose 10 lbs
which requires me to do the following:
Stick to diet
I may start a thread somewhere around here - probably the journal page - about what I ate. The idea scares me, so I think that's a good thing.
Stick to training schedule
I have a baaad habit of skipping training when I'm busy or 'tired.' I lift 4x/week so there are approximately 24 training days in 6 weeks. I'm going to challenge myself to not skip more than 3. (I just can't train the first 2 days of my period, so I need to build in some 'down time.')
Stop skipping cardio
Whether moderate or intense, I USUALLY skip my cardio workouts. Bad girl. I'm going to challenge myself to do some form of cardio 3x a week, at least. So, that will be at least 18 cardio sessions.
nikkita
New member
My starting stats are:
waist 25.5" ----> try to keep it from going to high
hips 38" -----> aim at 39"
legs 23" ---> aiming at a 24.5" or 25"
calves 13.75" ---> aiming at 14.5" (at least)
I don't have picture now to post, but probably I'll be uploading one for my avatar so that will be the starting point.
waist 25.5" ----> try to keep it from going to high
hips 38" -----> aim at 39"
legs 23" ---> aiming at a 24.5" or 25"
calves 13.75" ---> aiming at 14.5" (at least)
I don't have picture now to post, but probably I'll be uploading one for my avatar so that will be the starting point.
lucidblue
New member
Goals:
1. Lose 2% BF
2. Increase squat by 50lbs for 5 reps - Squat is currently 95lbs. (Just stopped using the Smith machine and had to decrease the lbs by quite a bit).
3. Lose another inch off my waist (high and low) and hips. Forgot to bring current measurements... will edit this when I get home.
4. Decrease skinfold on thigh from 30 to 27
Here's a link to my starting photos:
Photos -8/1
1. Lose 2% BF
2. Increase squat by 50lbs for 5 reps - Squat is currently 95lbs. (Just stopped using the Smith machine and had to decrease the lbs by quite a bit).
3. Lose another inch off my waist (high and low) and hips. Forgot to bring current measurements... will edit this when I get home.
4. Decrease skinfold on thigh from 30 to 27
Here's a link to my starting photos:
Photos -8/1
Similar threads
