The Omega Project Log

[Island_Girl]

My starting stats (after I gorged for the last time before starting) haha.

Height: 5'7 ish
Starting Weight: 175lbs

Current Weight: 167lbs

FEELING AMAZING!!

Nice! And I bet your body composition had changed quite a bit. Did you take your before pics so you can compare when you are done.?

 

[sara_xo]

yeah, I have some. i will post them as one picture side by side once this is done CANT WAIT!! haha!

 

[Island_Girl]

yeah, I have some. i will post them as one picture side by side once this is done CANT WAIT!! haha!

Oh nice! I can't wait to see them!

 

[Rebecca D]

Whew, I miss a day and the woman's forum got busy.

My workout Tuesday was legs and was great. Had energy and felt like I worked harded. Didn't add weight just felt better with the 2 seconds up/down and my form. Felt strong on the Leg Press and then Smith squats burned my quads. Diet is good this week but I struggled a little on the weekend. Back, traps and biceps tomorrow.

Slept better this week

RD

 

[Rebecca D]

On back, traps, biceps day it is taking me about an hour and 1/2. I was worn out today. I always like to walk 30 minutes after a workout but I didn't have time today. Though I would give a few of the weight I lifted today.

Wide Pulldowns--did (60lbs) for 20 slow reps first set
did 75lbs for 8 slow reps

Only rested 45 seconds between sets

Was able to do a little more weight for close grip pulldowns. What seems to be making my muscles work harder is how much I focus on the target muscle with each exercise. I go very slow and try to squeeze that muscle. Add to that the 45 second rest and I'm sore after one or two exercises.

Other lifts today were 10 slow reps of standing curls for 50lbs and 10 slow reps of preacher curls using 40lbs.

Biceps were jello.

Rebecca D

 

[OMEGA]

Rebecca D .... simply awsome

Your using 50 on curls?

eas back to 40 its all you need

and on reverse curls no more then 35 lbs

 

[Island_Girl]

Hi Rebecca. Nice training girl! Love your avatar! Sweet rear double bi.

Have an awesome weekend!

 

[Rebecca D]

Thanks,

I'm not quite as cut as I was then. I would love to be as tight as you. Good luck in your comp.

Rebecca D

 

[Rebecca D]

I need some forgiveness Omega. I had to cheat on Saturday. I'm a University of South Carolina grad and we went the the South Carolina/Alabama game in Columbia. On top of that my husband is a huge Alabama fan and I've had to listen to him all year about their national championship. Needless to say after the upset by the mighty Gamecocks I may have had a couple of drinks in celebration. (Don't worry, my husband was sober, depressed, and driving).

Well anyway, I'm back on track with my diet today and will hit Chest and Shoulders this evening.

Go Cocks South Carolina 35
Alabama 21

Rebecca D

 

[OMEGA]

!