The Omega Project Log

[Rebecca D]

Started this week with Back, Traps and Bis yesterday. Was still a little sore from last week so wasn't as "impressive" but still wore myself out. Legs today, Chest/Shoulders/Tris on Thursday, Back/Traps/Bis again Friday and Legs again Saturday. I got all five workouts in last week with Chest day and Leg day twice. One thing is for sure, the volume of these workouts does wear you out.


Rebecca D

 

[sara_xo]

Okay, so I have some terrible news... I have to withdraw from this Project.. and I thought I'd do it publicly..

I have developed Hypothrioidism.. (had my blood work done last week, starting supplementation next week)

As well, I have to return for more bloodwork the docotor is worried about my Cholesteral (sp?), Iron, Magnesium, and White Blood Cell Count.. SO! I am taking a little break..

I am sorry Omega..

 

[trex74]

Okay, so I have some terrible news... I have to withdraw from this Project.. and I thought I'd do it publicly..

I have developed Hypothrioidism.. (had my blood work done last week, starting supplementation next week)

As well, I have to return for more bloodwork the docotor is worried about my Cholesteral (sp?), Iron, Magnesium, and White Blood Cell Count.. SO! I am taking a little break..

I am sorry Omega..

That sucks, I'm sorry to hear that..hope everything works out for the best.

 

[OMEGA]

for future reference no more clen ok?

I know a fitness male model that has to take t-3 daily

he take 25 mcg a day and look phenomenal and had the issue before he became a fitness person

so if your truly shut down help is only a script away

 

[Roxy722]

Okay, so I have some terrible news... I have to withdraw from this Project.. and I thought I'd do it publicly..

I have developed Hypothrioidism.. (had my blood work done last week, starting supplementation next week)

As well, I have to return for more bloodwork the docotor is worried about my Cholesteral (sp?), Iron, Magnesium, and White Blood Cell Count.. SO! I am taking a little break..

I am sorry Omega..

Hope you will be ok Sara. Glad you got into the doc. Give yourself some TLC and get better.

 

[OMEGA]

take a test again 2 months from now whe your clear of all supps etc

if your low again all you need is t3 replacement ( its cheap even via doc)


however I hope you will test ok

 

[Rebecca D]

Okay, so I have some terrible news... I have to withdraw from this Project.. and I thought I'd do it publicly..

I have developed Hypothrioidism.. (had my blood work done last week, starting supplementation next week)

As well, I have to return for more bloodwork the docotor is worried about my Cholesteral (sp?), Iron, Magnesium, and White Blood Cell Count.. SO! I am taking a little break..

I am sorry Omega..

Hope everything works out Sara. I guess I can trudge along by myself. I know I've been scarce this week but I have been working out. Did the Back workout Monday, Legs Tuesday, Chest Thursday and Back again today. Will do legs tomorrow and hopefully Omega will have a different workout for next week.

Intensity was good this week, I think my muscles finally got used to the slow reps. My diet was great this week with one exception. Took the kids to our State Fair yesterday. Had a polish sausgae with peppers and onions and split an elephant ear with my husband. Other than that I have been good. (One thing I noticed at the fair is there are a lot of overweight people there.....I guess they are on the fair diet).


Love all,

Rebecca D (On my way to visit the parents for the weekend).

 

[OMEGA]

do you look different?

ps contact me end of next week for 2nd phase

 

[Roxy722]

Hope everything works out Sara. I guess I can trudge along by myself. I know I've been scarce this week but I have been working out. Did the Back workout Monday, Legs Tuesday, Chest Thursday and Back again today. Will do legs tomorrow and hopefully Omega will have a different workout for next week.

Intensity was good this week, I think my muscles finally got used to the slow reps. My diet was great this week with one exception. Took the kids to our State Fair yesterday. Had a polish sausgae with peppers and onions and split an elephant ear with my husband. Other than that I have been good. (One thing I noticed at the fair is there are a lot of overweight people there.....I guess they are on the fair diet).

One thing I have noticed about myself...when I am really trying to be healthy and in shape and "thinner" I notice all the overweight people around me! When I'm feeling "fat" and not so great...I see all the skinny people. What I always notice are the numbers of heavy children though.

Keep up the good work! I enjoy reading your log!

Love all,

Rebecca D (On my way to visit the parents for the weekend).

One thing I have noticed about myself...when I am really trying to be healthy and in shape and "thinner" I notice all the overweight people around me! When I'm feeling "fat" and not so great...I see all the skinny people. What I always notice are the numbers of heavy children though.

Keep up the good work! I enjoy reading your log!

 

[Rebecca D]

Omega,

I'm ready for my new workout. I changed up a bit yesterday and did a spin class and a bodypump class. It had been over a year since I did bodypump. Nice buzz after those 2 hours. Just PM me the next round of the Omega project and I'll get on it immediately.


Thanks,


Rebecca D