The Omega Project Log

[sara_xo]

Alright, onto day 3 of the diet and training program!! checked today to see what's up with bf (scale measurement) and weight. Down 3 pounds (I KNOW I KNOW BUT IT'S MY OCD THING) and down 1% with bf!! keeping motivation high and pushing though!!! WOOT!

 

[sara_xo]

Alright, onto day 3 of the diet and training program!! checked today to see what's up with bf (scale measurement) and weight. Down 3 pounds (I KNOW I KNOW BUT IT'S MY OCD THING) and down 1% with bf!! keeping motivation high and pushing though!!! WOOT!

 

[OMEGA]

!!!!! just wait!

 

[Rebecca D]

Diet isn't too bad except at night. Did another leg workout and felt better about the 2 seconds up and down...more in control. I did have to use the machine leg press though. There was some guy with a gazillion pounds on the leg press. He was doing 1/2 reps and resting 5 minutes between sets. Man I hate that. Oh well, it still burned my legs. Smith squats had my quads very pumped. Only two workouts but I feel good about it so far. Need to take some before pics and measurements.


Rebecca D

 

[OMEGA]

at night how do you feel? be precise and will let you know what do do

 

[Roxy722]

I will be following along!

I'm wondering what the Omega project/ protocal is? I know you're out there Omega ....is this something you have designed specifically? Just curious what you girls are doing!

Keep up the good work!

 

[OMEGA]

I will be following along!

!

YAY


will answer the other Q's later ( no spam)

 

[sbt2082]

I'll be following along!

 

[BlueBird]

Congrats Sara, I also look forward to your progress!

 

[Roxy722]

YAY


will answer the other Q's later ( no spam)

thanks...no worries...I don't expect ya to give all your secrets away!! I was just curious what they were doing.