The All Natural PEANUT BUTTER DIET! by Mr.X

[calveless wonder]

sweeeeeeeeet diet!

i pretty much did that last time but used more solid protein instead of the whey

 

[ohashi]

Sounds awesome. I'll probably give it a go in two weeks.

What's the expected fat/muscle loss on this?

 

[jaymis]

should you have a refeed with this

 

[ohashi]

should you have a refeed with this

At 8% carbs, yes.

 

[Mr.X]

Sounds awesome. I'll probably give it a go in two weeks.

What's the expected fat/muscle loss on this?

You're getting enough protein, so muscle loss should be non-existant. Fat loss should be close to CKD, since it's about 50% fat.

Mr.X

 

[Little Wing]

PB & 2 cans of tuna/per day......i ready go.

is it my imagination or does X-tra chunky PB take longer too digest?

 

[variation]

an error I noticed...

So, with this easy to follow diet you’ll get some amazing ratios: 55%fat/37%protein/8%fat.

(I think you meant 8% carb)

cool diet though, ALPB rules!

 

[jaymis]

MR.X-- if you followed these ratios with any food would you most likely get the same results.

 

[ohashi]

MR.X-- if you followed these ratios with any food would you most likely get the same results.

Yes, but using PB and whey makes this extremely easy to follow and stick to.

What would be the running time for this? I'm thinking a week at a time, or maybe even something like 7 days on / 1 day refeed (since you are getting 8% carbs, the refeed doesn't need to come as often as needed), and 3 weeks max (staying on in total).

 

[obiwan9962]

sounds awesome as usual