some of you guys sound lost. who ever said you cant look like the main actor unless your on roids doesnt know how to train.
anyone complaining that they could never do 25 pull ups doesnt know how to tailor routines to there specfic needs and shouldnt give much advise. 1st off the man in the video notes to do 25 pull ups in as few sets as possible, not to do 25 consecutive reps. so common sense will tell us that if i cant get a good 10-12 reps with body pull ups on my 1st set, then i should be doing pull downs untill i get strong enough to do pull ups.
this routine seems like a good cardio/endurance routine but thats about it. now if you want to look as skinny and small as the guys in the movie. by all means do this routine and starve yourself. you will build allittle muscle and if you 6% body fat then what you do have will show, but you will only wieght 150lbs.
Commen sense will also lead us to wonder how can a man build a good chest with nothing but push ups? you cant! there is not enough resistance to build a good amount of muscle from push ups. same for deadlifts whta type of back can you buld with 135lbs? not a good one, thats for sure.
another guy was right in noting the camera adds 20lbs to a person, so imagine seeing these guys in person, they are basicly brad pit type bodies, small low body fat and to little muscle. nice for a 16y.o. not for a man.