Approved Log Testosterone, Deca Durabolin, HGH, Masteron Road to Stage 2025 Cycle Log

[the_alcatraz]

Training:
Upper:
BB Bench: 105x3, 80x12
BB Row: 105x6, 77.5x14
Incline Smith: 27.5x9, 18.75x13
SA Lat Pulldown: 65x8, 50x13
DB Lateral: 12.5x10, 10x13
Smith Shrug: 25x14, 30x10
DB Curl: 20x6, 15x10, 12.5x13
Dual Rope Pushdown: 25x9, x8, 15x18

Progressed all movements. Working towards that 140 bench but taking it slow and steady. Had been taking bigger jumps and up roughly 25kg in the last 3 and a bit weeks so happy enough there considering it’s almost like a new movement again. Progress is the best it’s been so far. Really enjoying this change of programming. Have this Monday upper fully locked in now has been playing with new sets of kit as I’m in a different gym to all my other training days due to some timing issues with work.

new gym is good or bad bro?

 

[stevesmi]

Training:
Upper:
BB Bench: 105x3, 80x12
BB Row: 105x6, 77.5x14
Incline Smith: 27.5x9, 18.75x13
SA Lat Pulldown: 65x8, 50x13
DB Lateral: 12.5x10, 10x13
Smith Shrug: 25x14, 30x10
DB Curl: 20x6, 15x10, 12.5x13
Dual Rope Pushdown: 25x9, x8, 15x18

Progressed all movements. Working towards that 140 bench but taking it slow and steady. Had been taking bigger jumps and up roughly 25kg in the last 3 and a bit weeks so happy enough there considering it’s almost like a new movement again. Progress is the best it’s been so far. Really enjoying this change of programming. Have this Monday upper fully locked in now has been playing with new sets of kit as I’m in a different gym to all my other training days due to some timing issues with work.

@Big_Cheese you are looking good on this man. a lot of the training is on point. upper body training is A+. keep it up!

 

[ROIDDERS]

Training:
Upper:
BB Bench: 105x3, 80x12
BB Row: 105x6, 77.5x14
Incline Smith: 27.5x9, 18.75x13
SA Lat Pulldown: 65x8, 50x13
DB Lateral: 12.5x10, 10x13
Smith Shrug: 25x14, 30x10
DB Curl: 20x6, 15x10, 12.5x13
Dual Rope Pushdown: 25x9, x8, 15x18

Progressed all movements. Working towards that 140 bench but taking it slow and steady. Had been taking bigger jumps and up roughly 25kg in the last 3 and a bit weeks so happy enough there considering it’s almost like a new movement again. Progress is the best it’s been so far. Really enjoying this change of programming. Have this Monday upper fully locked in now has been playing with new sets of kit as I’m in a different gym to all my other training days due to some timing issues with work.

, this is a tremendous work out to start the week off. 140 bench would be fantastic. Take your time on it. You don't want to blow out a peck or a shoulder.

@Big_Cheese

 

[SteveMobsterG]

Training:
Upper:
BB Bench: 105x3, 80x12
BB Row: 105x6, 77.5x14
Incline Smith: 27.5x9, 18.75x13
SA Lat Pulldown: 65x8, 50x13
DB Lateral: 12.5x10, 10x13
Smith Shrug: 25x14, 30x10
DB Curl: 20x6, 15x10, 12.5x13
Dual Rope Pushdown: 25x9, x8, 15x18

Progressed all movements. Working towards that 140 bench but taking it slow and steady. Had been taking bigger jumps and up roughly 25kg in the last 3 and a bit weeks so happy enough there considering it’s almost like a new movement again. Progress is the best it’s been so far. Really enjoying this change of programming. Have this Monday upper fully locked in now has been playing with new sets of kit as I’m in a different gym to all my other training days due to some timing issues with work.

Progression is everything

 

[Ulter]

Training:
Upper:
BB Bench: 105x3, 80x12
BB Row: 105x6, 77.5x14
Incline Smith: 27.5x9, 18.75x13
SA Lat Pulldown: 65x8, 50x13
DB Lateral: 12.5x10, 10x13
Smith Shrug: 25x14, 30x10
DB Curl: 20x6, 15x10, 12.5x13
Dual Rope Pushdown: 25x9, x8, 15x18

Progressed all movements. Working towards that 140 bench but taking it slow and steady. Had been taking bigger jumps and up roughly 25kg in the last 3 and a bit weeks so happy enough there considering it’s almost like a new movement again. Progress is the best it’s been so far. Really enjoying this change of programming. Have this Monday upper fully locked in now has been playing with new sets of kit as I’m in a different gym to all my other training days due to some timing issues with work.

training session is solid. Putting in some good volume and it seems like that you're working some good movements. 300lb+ bench Would be an amazing accomplishment.
@Big_Cheese

 

[BodyMonster34]

Training:
Upper:
BB Bench: 105x3, 80x12
BB Row: 105x6, 77.5x14
Incline Smith: 27.5x9, 18.75x13
SA Lat Pulldown: 65x8, 50x13
DB Lateral: 12.5x10, 10x13
Smith Shrug: 25x14, 30x10
DB Curl: 20x6, 15x10, 12.5x13
Dual Rope Pushdown: 25x9, x8, 15x18

Progressed all movements. Working towards that 140 bench but taking it slow and steady. Had been taking bigger jumps and up roughly 25kg in the last 3 and a bit weeks so happy enough there considering it’s almost like a new movement again. Progress is the best it’s been so far. Really enjoying this change of programming. Have this Monday upper fully locked in now has been playing with new sets of kit as I’m in a different gym to all my other training days due to some timing issues with work.

@Big_Cheese bro you the big cheese for sure. remind me of son. pushing it good now. upper training solid

 

[2Thick]

Training:
Upper:
BB Bench: 105x3, 80x12
BB Row: 105x6, 77.5x14
Incline Smith: 27.5x9, 18.75x13
SA Lat Pulldown: 65x8, 50x13
DB Lateral: 12.5x10, 10x13
Smith Shrug: 25x14, 30x10
DB Curl: 20x6, 15x10, 12.5x13
Dual Rope Pushdown: 25x9, x8, 15x18

Progressed all movements. Working towards that 140 bench but taking it slow and steady. Had been taking bigger jumps and up roughly 25kg in the last 3 and a bit weeks so happy enough there considering it’s almost like a new movement again. Progress is the best it’s been so far. Really enjoying this change of programming. Have this Monday upper fully locked in now has been playing with new sets of kit as I’m in a different gym to all my other training days due to some timing issues with work.

@Big_Cheese the training looks good! i like the upper body training routine. its a good workout and you won't go wrong with moving workouts around with work. we all gotta do it!

 

[ceo]

Training:
Upper:
BB Bench: 105x3, 80x12
BB Row: 105x6, 77.5x14
Incline Smith: 27.5x9, 18.75x13
SA Lat Pulldown: 65x8, 50x13
DB Lateral: 12.5x10, 10x13
Smith Shrug: 25x14, 30x10
DB Curl: 20x6, 15x10, 12.5x13
Dual Rope Pushdown: 25x9, x8, 15x18

Progressed all movements. Working towards that 140 bench but taking it slow and steady. Had been taking bigger jumps and up roughly 25kg in the last 3 and a bit weeks so happy enough there considering it’s almost like a new movement again. Progress is the best it’s been so far. Really enjoying this change of programming. Have this Monday upper fully locked in now has been playing with new sets of kit as I’m in a different gym to all my other training days due to some timing issues with work.

@Big_Cheese Bros, very impressed with this workout. Eight different exercises and good progression on each. I'm glad you've taken it Slowly. You got lots of time to start getting stronger.

 

[Big_Cheese]

Yesterdays lower:
Standing Calf: 165x8, x8, x8 rep match
1/2 kneeling ham curl: 27.5x8, x7, 20x13
Hoist extension: 138x9, x8
Cybex Squat Press: 170x9, 180x6
Hammer SL hip press: 95x8, 65x13
Cybex adductor: 81x10, 67x15
Cybex abductor: 54x8, 45x13

 

[Noah Wixx]

Training:
Upper:
BB Bench: 105x3, 80x12
BB Row: 105x6, 77.5x14
Incline Smith: 27.5x9, 18.75x13
SA Lat Pulldown: 65x8, 50x13
DB Lateral: 12.5x10, 10x13
Smith Shrug: 25x14, 30x10
DB Curl: 20x6, 15x10, 12.5x13
Dual Rope Pushdown: 25x9, x8, 15x18

Progressed all movements. Working towards that 140 bench but taking it slow and steady. Had been taking bigger jumps and up roughly 25kg in the last 3 and a bit weeks so happy enough there considering it’s almost like a new movement again. Progress is the best it’s been so far. Really enjoying this change of programming. Have this Monday upper fully locked in now has been playing with new sets of kit as I’m in a different gym to all my other training days due to some timing issues with work.

I forget its kilos because when you said 140 bench i was like wait he isnt doing 140lbs on bench lol.