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SuperQT's diet and training log...
- Thread starter superqt4u2nv
- Start date
Oh yeah sooooooo goodlucidblue said:
I worked out the breakdown per serving which is 1 3/4 cupbignate73 said:homemade chili?!?
oh oh....
Calories 339 protein 45 Carbs 22 Fat 8 pretty well balanced eh!
At it taste soooooo good
Yeah what she said lets see your assetsvelvett said:You should post more here Nate - what an asset.
8 am
1/3 cup oats
1/2 cup egg beater
9 am
coffee with splenda and cream
12 pm
1 3/4 cup chili
3 pm
4 scopes whey max
1 tablesoon natty pb
6 pm
chili
10 pm
2 scoopes whey cooler
Cals 1487 protein 215 64 % carbs 80 24% fat 42 12%
8 pm workout
deadlifts
12 x 145
8 x 155
3 x 165 took a 2 minute break did another set of 3 just could get 3 in a row
3 x 195
Assisted chins
12 x 90
8 x 80
6 x 70
3 x 60
Seated cable rows
12 x 70
8 x 80
6 x 110
3 x 120
Body weight back extentions I didn't count the sets just took breaks tell I reached 100 reps.
I just realized I went up to much this week in deads 10 instead of 5 explains why it kicked my ass also did the same on cable rows.
30 minute HITT on the elptical I was suppose to do it in the AM but no way my ass was getting out of bed at 5 am.
Since I went up to much 10 lbs instead of 5 this week should I just do the same weight next week?
1/3 cup oats
1/2 cup egg beater
9 am
coffee with splenda and cream
12 pm
1 3/4 cup chili
3 pm
4 scopes whey max
1 tablesoon natty pb
6 pm
chili
10 pm
2 scoopes whey cooler
Cals 1487 protein 215 64 % carbs 80 24% fat 42 12%
8 pm workout
deadlifts
12 x 145
8 x 155
3 x 165 took a 2 minute break did another set of 3 just could get 3 in a row
3 x 195
Assisted chins
12 x 90
8 x 80
6 x 70
3 x 60
Seated cable rows
12 x 70
8 x 80
6 x 110
3 x 120
Body weight back extentions I didn't count the sets just took breaks tell I reached 100 reps.
I just realized I went up to much this week in deads 10 instead of 5 explains why it kicked my ass also did the same on cable rows.
30 minute HITT on the elptical I was suppose to do it in the AM but no way my ass was getting out of bed at 5 am.
Since I went up to much 10 lbs instead of 5 this week should I just do the same weight next week?
T
The Shadow
Guest
...as long as you are getting your reps...try adding 10 again.
GREAT JOB....
you *could* do a warmup and then try your 5rm for all sets....it would be a good time to try that
GREAT JOB....
you *could* do a warmup and then try your 5rm for all sets....it would be a good time to try that
Yesterdaybignate73 said:
9am
coffee
1 cup cottage cheese
1/3 cup oatmeal
12pm
chili
3 pm
pvl artic ice cap protein shake
6 pm
chili
9 pm
greek chicken salad
diet coke
Cals 1796 protein 197 (%54) carbs 115 (32%) fat 53 (%14)
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