SuperQT's diet and training log...

[skittles]

3 pm
pvl artic ice cap protein shake


Ummm. what is this? Sounds yummy.

Great work BTW

 

[superqt4u2nv]

3 pm
pvl artic ice cap protein shake


Ummm. what is this? Sounds yummy.

Great work BTW

One of my favs

 

[superqt4u2nv]

10am
coffee
12 grain bagel with butter

12 pm
chili

3 pm
4 scope whey max choco shake

6 pm
chili

11 pm
1/3 cup oats
1/2 cup cottage cheese
sprinkeld with cinamon

Cals 1661 Proein 180 (52%) Carbs 135 (38%) Fat (10%)


Bench
12 x 75
8 x 85
6 x 95
3 x 105

Clean and press
12 x 50
8 x 60
6 x 65
3 x 70

Cable Fly
12 x 30
8 x 40
6 x 60
3 x 50

Pullover
12 x 45
8 x 60
6 x 75
3 x 90

Machine Shoulder Press
12 x 50
8 x 60
6 x 70
3 x 80

Machine Late Raise
12 x 20
8 x 30
6 x 40
3 x 50

The clean and press kind of tweaked my shoulder a bit that is why I did the rest of the workout on machines.

20 Minute HITT on the eleptical

 

[bignate73]

how long have you been doing cleans? when you do it do you feel its an upper body exercise or a lower? just curious to determine your form. this could be why you tweaked your shoulder.

 

[superqt4u2nv]

how long have you been doing cleans? when you do it do you feel its an upper body exercise or a lower? just curious to determine your form. this could be why you tweaked your shoulder.

This is my 4th workout with cleans and press. I feel it is an upper body exercise I use it as my compound for shoulders. I hurt my shoulder doing dips and once a while it attacks up still.

 

[bignate73]

cleans are tricky, I wouldn't use it unless you have your form checked. its power is primarily from the hips/legs and traps there should be very little upper body until the press. thats why I asked. I had a feeling you were muscling it up which could put your shoulder at risk.

 

[superqt4u2nv]

cleans are tricky, I wouldn't use it unless you have your form checked. its power is primarily from the hips/legs and traps there should be very little upper body until the press. thats why I asked. I had a feeling you were muscling it up which could put your shoulder at risk.

I know you are right my training partner is telling me the same thing they are just so much fun.

9 am
1 cup cottage cheese
coffee

12 pm
chili

3 pm
whey gourmet butter scotch protien pudding

6 pm
chili

8 pm
tune mixed w egg beater

Cals 1384 protien 180 (61%) carbs 78 (26%) Fat 36 (13%)

 

[lucidblue]

3 pm
pvl artic ice cap protein shake


Ummm. what is this? Sounds yummy.

Great work BTW

OOoohhh that sounds really good. That might allow me to do a morning shake... if it really tastes like coffee.

QT, Do you put it in milk or water? Milk and I don't agree with each other.... also where do you get it?

 

[superqt4u2nv]

I mix it with water it does taste like coffee and it has caffine in it.

 

[bignate73]

I know you are right my training partner is telling me the same thing they are just so much fun.

learning them is alot of fun too. hell of a cardio workout, your CNS is fried, and you feel worked. But its fun dammit!