Stripping BF

[needtogetaas]

The right shake makes a difference too. Don't go too cheap on the pro shake. Get something low in molecular weight and derived from a high quality source.

Even the best shake in the world can not take the place of a real meal. Unprocessed foods trump all no matter what. However a good egg protein shake is not far off from plan egg white morning meal.

 

[Thandie]

even the best shake in the world can not take the place of a real meal. Unprocessed foods trump all no matter what. However a good egg protein shake is not far off from plan egg white morning meal.

+1

 

[LITTLE SWAN]

hey need some advice on geeting thinner thighs, can anyone help, i do train a lot and have been for a while but can not get the shape id like.
thanks
LS

 

[annie72]

Well I start this stripping diet today - the protein drink I use is CNP Pro Peptide - I'm fairly sure its a good one...it should be the price of it ; )

I showed the diet to my PT - he thought the 12 egg whites was a bit overkill for me..I'm 126 lb - he said 6 would be sufficient???

I'm doing as is unless someone here tells me different.....also what makes for "natural" peanut butter - I'm guessing no sugar??

 

[superqt4u2nv]

Well I start this stripping diet today - the protein drink I use is CNP Pro Peptide - I'm fairly sure its a good one...it should be the price of it ; )

I showed the diet to my PT - he thought the 12 egg whites was a bit overkill for me..I'm 126 lb - he said 6 would be sufficient???

I'm doing as is unless someone here tells me different.....also what makes for "natural" peanut butter - I'm guessing no sugar??

6 egg whites is only about 100 calories and 20 grams of protien that is not enough food for one meal.

Natural peanut butter is just peanuts nothing else is added no sugars or hydroginated oils.

 

[superqt4u2nv]

hey need some advice on geeting thinner thighs, can anyone help, i do train a lot and have been for a while but can not get the shape id like.
thanks
LS

What is your diet like? Can you list exactly everything you ate and drank yesterday and what time as well as current stat height weigh and bf%

 

[needtogetaas]

hey need some advice on geeting thinner thighs, can anyone help, i do train a lot and have been for a while but can not get the shape id like.
thanks
LS

HA HA I was trying to give you a free plat and one of my mods beat me to it.

Anyway little SWAN you should definitely start your own thread here on the woman forum. Then we can give you all the attention you need and still give annie72 all the attention she needs to.

You know how you ladies are. YA just love all the me me me me attention and all

 

[annie72]

You know how you ladies are. YA just love all the me me me me attention and all [/QUOTE]

Damn right ! LOL

 

[annie72]

OK will stick to 12 !

Just another dumb UK question - we dont work in cups - so I used an online converter that said 1 cup = 242g raw asparagus - seems like a heck of a lot as more than one bunch?!? and green beans 110g?

DO these seem right to you guys - sorry to go on but just want to absolutely nail this diet x

 

[annie72]

One more thing....I travel a lot with my job...can I swap the shake and the fish meal around as doing it the other way doesnt really fit in with my life as really dont fancy eating cold fish - unless I can swap for tuna but I'm guessing not?