Strawberries data wrong on nutritiondata.com?

[bran987]

Usually don't buy berries because they're so expensive, but I found a GREAT deal on 4 pounds of strawberries.

I remember that if we're gonna eat fruit that berries are the best ones we can eat.

I looked on nutritiondata.com and it says 1 full cup of strawberries only has 49 calories (3g fiber 7g sugar, 1g protein).

Can that be possible? Do you think it's a mistake? Has to have more calories than that right? It says a cup of bananas has 200 calories which sounds more correct.

 

[pintoca]

This people say it is only 46 cals...

they have lots of water, that might be.

http://www.calorieking.com/foods/food.php?category_id=37068&brand_id=1&food_id=63632&partner=

 

[artrius]

or you can check it here: http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl

you can use their online tool or download the program, which is sweeeeeet

 

[sublime35]

That sounds about right to me.i had a bag of frzn. st. berries and 2/3 c was like 30 - 35 cals i believe. i ve seen some say 45 - 50 per cup.