soy sauce in my diet

[nedsayan]

I love to season my steak,chicken, fish etc with soy sauce , I wonder if too much of it could affect my upcoming
diet, I will go into a strict diet for cutting and I want to have everything on point, thanks bros.

 

[stevesmi]

i would have to read the label but i can tell you the sodium content is high so it will cause you to retain water

 

[SteveMobsterG]

I love to season my steak,chicken, fish etc with soy sauce , I wonder if too much of it could affect my upcoming
diet, I will go into a strict diet for cutting and I want to have everything on point, thanks bros.

In other words every meal. In which case, yes, it's no good.

 

[SteveMobsterG]

Like Steve said check the label

 

[muskate]

Soy sauce has pretty much negligible calories.

Very high in sodium but that's it. Perfectly fine to use, just limit sodium in the rest of your meals