Someone that has gone from 150 to 190 - please post your routine.

[robsatx]

I want to know how you workout, eat etc. I am at 173 down from 178. I started eating like a pig again. How do you keep the weight on without getting fat? INPUT please!

 

[grafix-GNC]

PM Nutri-Wrestler, he went from 146 to about 170 naturally in 6 months, and he went up to 190 3 eeks into his first cycle, and he is still shredded except for his slight water retention

 

[Nutri-Wrestler]

Started at 146 in the middle of wrestling season (january). then hoped up a lot. then did a PH cycle which got me to 175 and now im at 192

 

[kto]

In the past month, I have gone up from 165 to about 175, so a 10 lb gain just by switching to the MAX OT training that seems to be working great for me. I guess I wasn't taxing my muscles enough. At the same time, I also gained quite a bit of strength. I've read nothing but good things about this training regimen. Check it aout at ast-ss.com. Train hard, eat a grip, rest and adaptation. Good stuff.

 

[WARBIRDWS6]

PM Nutri-Wrestler, he went from 146 to about 170 naturally in 6 months, and he went up to 190 3 eeks into his first cycle, and he is still shredded except for his slight water retention

i love that avatar.....i can watch that guy dance for hours. lol. mesmerizing. hey nutriwrestler.....you must have put on some decent amount of fat somewhere in there. i know i put on fat when i go from 150/160 up to around 200. unless your a genetic freak and the next bouncer. lol.

 

[greg21]

Hey bro,
I started at 145# at 5'3'' and 3% after completing my last natural show. I did my first cycle and ended at 175#. Im currently on my 2nd one and am currently 205# !!! I owe it to my training and diet but first and foremost, the Growth is what is taking me to a whole new level!

I use 4 ius daily split into two doses first in morning and then postworkout. I also use humulin-r in the morning and humalog postworkout(12 ius each time).

As far as training, I like a four on, one off. Split looks like this:

Day one-Chest, Triceps, Calves
Day two- back and abs
Day three- quads, hams, and calves
Day four- shoulders and biceps, abs

I usually do about 25 total sets a workout which takes me about an hour to finish. Take a rest day, and youre ready to do it again.

As far as diet is concerned, I follow a VERY high protein, moderate carbs, and moderate fat diet. My stats are estimated as follows:
650 grams of protein, 500 grams of carbs, 170 grams of fat a day.
I usually eat 7 times a day, and if im still hungry or feel like eating something i like...well, i eat it to, just try to make sure i have my protein in each meal!

 

[Thaibox]

i love that avatar.....i can watch that guy dance for hours. lol. mesmerizing.

Its almost disturbing how entertaining that little fucker is huh?

 

[Frackal]

Started at 155 christmas day of 99' , got to 195 lbs naturally by august the next year, hurt myself after that though. Max ot and a good diet.

 

[TPH]

Gone from below 150 to 204 (currently). I was 150 about 3 1/2 years ago, I'm 5'4"

Train 5-6 times X week. Heavy presses, squats, deadlifts. Without going into too much detail, I'd say about 3,500 cal. per day.

I've done mostly d/bol cyp. cycles, I am currently planning a Gh/slin bridge (3-4 months).

TPH

 

[da big thinker]

Started at 155 christmas day of 99' , got to 195 lbs naturally by august the next year, hurt myself after that though. Max ot and a good diet.

started at 149 lbs and ended up close to 200 lbs naturally w/ the help of Max-OT,isocaloric diet from the bodyopus,creatine,glutamine and whey protein isolate...compound movements is where it's at...GOOD LUCK bro...