Someone that has gone from 150 to 190 - please post your routine.

[WARBIRDWS6]

Its almost disturbing how entertaining that little fucker is huh?

literally laughing my ass off @ you!

 

[Nutri-Wrestler]

i love that avatar.....i can watch that guy dance for hours. lol. mesmerizing. hey nutriwrestler.....you must have put on some decent amount of fat somewhere in there. i know i put on fat when i go from 150/160 up to around 200. unless your a genetic freak and the next bouncer. lol.

actually, i didnt put a lot of fat on. i can still see my abs and still somewhat lean. but im holding some water from Dbol

 

[hockey1]

went from 168 to 205, n-large shakes 4x a day 3 meals a day,tren,decca,test,gh(on for 6months@4iu per day) 12iu slin post workout,before dinner,liquid dbol,test,decca,gh,fina current cycle.All together it works

 

[grafix-GNC]

went from 168 to 205, n-large shakes 4x a day 3 meals a day,tren,decca,test,gh(on for 6months@4iu per day) 12iu slin post workout,before dinner,liquid dbol,test,decca,gh,fina current cycle.All together it works

geeze... wish i had the money

 

[SeekerOfKnowledge]

I hear that grafix. Wish there were alternatives for those that can only spend like maybe 100 bucks a month on supplements

 

[SofaGeorge]

I want to know how you workout, eat etc. I am at 173 down from 178. I started eating like a pig again. How do you keep the weight on without getting fat? INPUT please!

I went from about 150 lbs to 190-200 lbs naturally.

A: Check your protein. Get some cheap Optimum Whey and mix it with some Hydro 520 from the Protein Factory. Get at least 3 shakes a day down.

B: Consider whether or not you need digestive enzymes. Some guys don't have proper enzymes for digesting fish, chicken, and meat. Buy a cheap bottle of enzymes and take a cap with each meal.

C: Lift heavy and stick to the basics:

Chest -

Incline Bench, flat bench, and dips.

Back

Pullups, deadlifts, bentover barbell rows.

Traps

Shrugs and upright rows.

Delts

Dumbbell military press and side raises.

Quads

Squats (3-4 sets of 5 reps), deadlifts, leg press or hack squats

Hamstrings

Straight leg deadlifts, sprints, leg curls

Biceps

Standing barbell curl is king

Triceps

Skull crushers, dips, close grip bench press

Those are the basics. They are the exercises that win the game.

 

[SeekerOfKnowledge]

Re: Re: Someone that has gone from 150 to 190 - please post your routine.

I went from about 150 lbs to 190-200 lbs naturally.

A: Check your protein. Get some cheap Optimum Whey and mix it with some Hydro 520 from the Protein Factory. Get at least 3 shakes a day down.

B: Consider whether or not you need digestive enzymes. Some guys don't have proper enzymes for digesting fish, chicken, and meat. Buy a cheap bottle of enzymes and take a cap with each meal.

C: Lift heavy and stick to the basics:

Chest -

Incline Bench, flat bench, and dips.

Back

Pullups, deadlifts, bentover barbell rows.

Traps

Shrugs and upright rows.

Delts

Dumbbell military press and side raises.

Quads

Squats (3-4 sets of 5 reps), deadlifts, leg press or hack squats

Hamstrings

Straight leg deadlifts, sprints, leg curls

Biceps

Standing barbell curl is king

Triceps

Skull crushers, dips, close grip bench press

Those are the basics. They are the exercises that win the game.

What if you are trying not to get too bulky but want to increase lean muscle mass and get cutter. Obviously I know muscle weighs more than fat. But since I am at 185 and around 16% what would u suggest. Thanks

 

[WARBIRDWS6]

actually, i didnt put a lot of fat on. i can still see my abs and still somewhat lean. but im holding some water from Dbol

shut up fatboy! lol. i just watched the dancing guy avatar again.

 

[Nutri-Wrestler]

 

[grafix-GNC]

yes yes yes, i know, my avatar is quite entertaining...

by the looks of it, NW, you look like you are going through an emotional breakdown? is it your suplementation? if your coming in this weekend, i challenge you for this weekend...