So you want to build muscle & loose fat-Then read this

[gymrat surfer]

radar is the man once again! Man, I should be banned for not eating enough fruits and vegetables, dam me!

 

[JPN9]

awesome post

 

[zigzagg]

Great Post mate This will defently help me alot!

 

[progymrat]

great thread !

 

[hurricane]

i have started drinking natural carrott juice a few times a week now.. also taking in more fruits then i did in the past..always was taking in green vegs

used to be scared of the sugars of fruit..not anymore. i feel better and my bowel is cleaning out alot faster and better lol

cut down alittle on the red meat also. im not overdoing with that anymore either

feel m

 

[C0LUMB0]

Bump !

 

[theemperor]

I'm going to bump this AGAIN!! This is a Top Notch Thread ,,Radar!!
Excellent write-up!!

 

[Essie]

Man ... I have found quite a few answers to questions I had while reading this thread ... RADAR, genius Bro, absolutely Genius!

 

[RK KINGKONG]

Thanks for this great thread buddy , alot of good info here , just changed my wifes grocery list ...@RADAR Thank You

 

[johnnyboy3689282]

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