Approved Log Slyder Rotator cuff surgery log

[ballin2504]

I believe 2 lbs chicken breast I about 200g protein at 1200 calories. Tell if that’s wrong. Too early for math.
Right now I trying to hang about 1500cal.
Just used chicken as an example. I can eat other proteins.
I think that might be more accurate for a start. Trying to really work on the last stubborn areas of fat.
Going to see a plastic surgeon mid April about the loose skin.
Yes that is total vanity. But I don’t care. It bugs me.
I’ve worked hard to be like this.
Early morning pic. Too early to pose

@Slyderkt I don’t blame you about the loose skin man. Kudos to you for doing what you want to do!

 

[Noah Wixx]

I just cant eat chicken ive done it so much its just to blah, and i eat blah the way it is lol.

 

[Slyderkt]

I just cant eat chicken ive done it so much its just to blah, and i eat blah the way it is lol.

So what are you eating?

 

[25homes]

Gym pics
Finally did dips. Assisted of course.
I never really did them before. Now after surgery we want them for sure. It’s a start.

Lean

 

[Noah Wixx]

So what are you eating?

90/10 lean ground beef 8 oz 1 cup brown rice 1 cup broccoli x4 a day 3,290 calories 251g protien 341g carbs 60g fiber 5g sugar i keep it pretty simple other than, cayenne pepper, sea salt and pepper, sometimes i add in some low sodium taco seasoning or low calorie sugar free bbq sauce, i tend to stick with the basics as it works, just chicken after 2 meals is just hard to eat all the time for me.

 

[RoidRage69]

Sloppy Joe mix also works really well for the ground beef if it gets really boring for you.

 

[RoySimpson]

I believe 2 lbs chicken breast I about 200g protein at 1200 calories. Tell if that’s wrong. Too early for math.
Right now I trying to hang about 1500cal.
Just used chicken as an example. I can eat other proteins.
I think that might be more accurate for a start. Trying to really work on the last stubborn areas of fat.
Going to see a plastic surgeon mid April about the loose skin.
Yes that is total vanity. But I don’t care. It bugs me.
I’ve worked hard to be like this.
Early morning pic. Too early to pose

@Slyderkt youve done amazing work to come this far bro!

 

[Slyderkt]

Nice leg day Sunday. Been focusing so hard on shoulder I have neglected legs. Was nice to hit them again.

10 min elliptical
1. Standing individual leg curl machine 4 sets 12 reps. 25,30,35,40. Super set with #2
2. seated leg curl machine. 4 sets 20 reps. 90,110,120,140
3. Leg extension 4 set 15 reps double leg 90,100,120,140. superset with #4
4. Leg extension 4 set 15 single leg 60,60,70,70
5. Lateral swing leg press . Single leg 4 set 15. -
2 plate, 3,3,4 superset with number #6
6. Abductor 4 set 20 100,110,120,130
7. 45 degree leg press machine 4 set, 90lb-50 reps, 180lbs - 40 reps, 270lbs- 30 reps, 360lbs -20 reps
8. Front squat machine 4 set 12reps 180lbs

Mixed into all this was 4 set 10-15 neutral grip pull ups and 4 sets 10 chin ups

 

[the_alcatraz]

Nice leg day Sunday. Been focusing so hard on shoulder I have neglected legs. Was nice to hit them again.

10 min elliptical
1. Standing individual leg curl machine 4 sets 12 reps. 25,30,35,40. Super set with #2
2. seated leg curl machine. 4 sets 20 reps. 90,110,120,140
3. Leg extension 4 set 15 reps double leg 90,100,120,140. superset with #4
4. Leg extension 4 set 15 single leg 60,60,70,70
5. Lateral swing leg press . Single leg 4 set 15. -
2 plate, 3,3,4 superset with number #6
6. Abductor 4 set 20 100,110,120,130
7. 45 degree leg press machine 4 set, 90lb-50 reps, 180lbs - 40 reps, 270lbs- 30 reps, 360lbs -20 reps
8. Front squat machine 4 set 12reps 180lbs

Mixed into all this was 4 set 10-15 neutral grip pull ups and 4 sets 10 chin ups

perfect leg sunday actually bro but you gotta get core work in there, can you?

 

[Slyderkt]

perfect leg sunday actually bro but you gotta get core work in there, can you?

Yep I am adding it now.
Saturday and today for example I ended work out with core.
Today incline sit ups with 35 lb plate pressed up at top.
Hanging in arm straps leg raises and side oblige knee ups. incline Russian twist 35 lb plate.
Spin 45 lb plate around head and front of body. Not sure what that’s called. 65 lb dumbell side raises.
Flat bench knee tucks.

Today was a shoulder work out. Trying to really hit rear delts. My right one rear is finally taking shape. Left one is still lagging.
But good improvement I last year before surgery.