Approved Log Slyder Rotator cuff surgery log

[Slyderkt]

@Slyderkt the get off the phone lol yea thats nuts with kids bro hate it
would love to see you rage hard thats how you train hard

Hahaha so true.
Some days I’ll have customer drive me crazy or get under my skin. I just go to the gym and push plates through their face.
I am a non confrontational person. I even take meds to settle my anxiety. But internally I still boil. Gym is a great release. I am a happier and more controlled person because of it.
Enough crying—I feel great. Woke up 192 lbs
Yesterday was a low carb high protein day. Might even fast part of today. I do have to go to my parents and work on their bathroom.
So as long as I keep my hand out if that cookie jar.

 

[the_alcatraz]

Hahaha so true.
Some days I’ll have customer drive me crazy or get under my skin. I just go to the gym and push plates through their face.
I am a non confrontational person. I even take meds to settle my anxiety. But internally I still boil. Gym is a great release. I am a happier and more controlled person because of it.
Enough crying—I feel great. Woke up 192 lbs
Yesterday was a low carb high protein day. Might even fast part of today. I do have to go to my parents and work on their bathroom.
So as long as I keep my hand out if that cookie jar.

thats the gym its a tool to let it all out bro the best way @Slyderkt
192 i see it, very good, lets do some fasting how long can you do?

 

[Slyderkt]

thats the gym its a tool to let it all out bro the best way @Slyderkt
192 i see it, very good, lets do some fasting how long can you do?

Ya well fasting was a bust.
Eggs and turkey sausage for breakfast.
Protein bar and coffee for lunch
Chicken breast and baked potato for dinner.
Really wanted steak. Maybe tomorrow.
Went to the gym for quick session. Only about an hour but was a good day.

 

[the_alcatraz]

Ya well fasting was a bust.
Eggs and turkey sausage for breakfast.
Protein bar and coffee for lunch
Chicken breast and baked potato for dinner.
Really wanted steak. Maybe tomorrow.
Went to the gym for quick session. Only about an hour but was a good day.

thats a good meal bro
what did you do in the gym? @Slyderkt