Approved Log Slyder Rotator cuff surgery log

[Slyderkt]

@Slyderkt the get off the phone lol yea thats nuts with kids bro hate it
would love to see you rage hard thats how you train hard

Hahaha so true.
Some days I’ll have customer drive me crazy or get under my skin. I just go to the gym and push plates through their face.
I am a non confrontational person. I even take meds to settle my anxiety. But internally I still boil. Gym is a great release. I am a happier and more controlled person because of it.
Enough crying—I feel great. Woke up 192 lbs
Yesterday was a low carb high protein day. Might even fast part of today. I do have to go to my parents and work on their bathroom.
So as long as I keep my hand out if that cookie jar.

 

[the_alcatraz]

Hahaha so true.
Some days I’ll have customer drive me crazy or get under my skin. I just go to the gym and push plates through their face.
I am a non confrontational person. I even take meds to settle my anxiety. But internally I still boil. Gym is a great release. I am a happier and more controlled person because of it.
Enough crying—I feel great. Woke up 192 lbs
Yesterday was a low carb high protein day. Might even fast part of today. I do have to go to my parents and work on their bathroom.
So as long as I keep my hand out if that cookie jar.

thats the gym its a tool to let it all out bro the best way @Slyderkt
192 i see it, very good, lets do some fasting how long can you do?

 

[Slyderkt]

thats the gym its a tool to let it all out bro the best way @Slyderkt
192 i see it, very good, lets do some fasting how long can you do?

Ya well fasting was a bust.
Eggs and turkey sausage for breakfast.
Protein bar and coffee for lunch
Chicken breast and baked potato for dinner.
Really wanted steak. Maybe tomorrow.
Went to the gym for quick session. Only about an hour but was a good day.

 

[the_alcatraz]

Ya well fasting was a bust.
Eggs and turkey sausage for breakfast.
Protein bar and coffee for lunch
Chicken breast and baked potato for dinner.
Really wanted steak. Maybe tomorrow.
Went to the gym for quick session. Only about an hour but was a good day.

thats a good meal bro
what did you do in the gym? @Slyderkt

 

[Slyderkt]

Today was back day with trainer.
We did some stuff that I don’t even know what to call it.we focused on lats and upper back.
1.Straight arm Cable pull downs
2. Lat pull downs cable machine
3. Standing at lat pull down with medium mag handle full stretch then pull to rig cage.
4 high row machine
5. Neutral grip pull ups.
6. Face pulls. Cable machine at nose level. Hand together, pull then rotate hands out wide.
7. Side ways seated on lat pull down machine.
8. Single handle on high cable machine, knee on on floor. Pull down to waist.

All sets of 4 rep range 12-15.
Added weight each set last set hard to get 10-12

Breakfast was double serv of oatmeal, blueberries with honey. 1 hour before gym. Then
Lunch was protein bar and protein drink from convenience store after work out.
Dinner was 8 oz flank steak with Asian bbq sauce and half of twice baked potato .
Work on my parents house. Was a good end to the week.

 

[MUSTANG_18]

Today was back day with trainer.
We did some stuff that I don’t even know what to call it.we focused on lats and upper back.
1.Straight arm Cable pull downs
2. Lat pull downs cable machine
3. Standing at lat pull down with medium mag handle full stretch then pull to rig cage.
4 high row machine
5. Neutral grip pull ups.
6. Face pulls. Cable machine at nose level. Hand together, pull then rotate hands out wide.
7. Side ways seated on lat pull down machine.
8. Single handle on high cable machine, knee on on floor. Pull down to waist.

All sets of 4 rep range 12-15.
Added weight each set last set hard to get 10-12

Breakfast was double serv of oatmeal, blueberries with honey. 1 hour before gym. Then
Lunch was protein bar and protein drink from convenience store after work out.
Dinner was 8 oz flank steak with Asian bbq sauce and half of twice baked potato .
Work on my parents house. Was a good end to the week.

@Slyderkt nice meal share bro thanks

i like the foods i do think you can add another protein bar after training
and training you start with cardio?

 

[stevesmi]

the food looks fantastic man I like how you chopped it up

 

[Slyderkt]

Wow today in gym felt crazy good.
Last Thursday something in shoulder felt different so I stopped doing push movement and only did pull. Today I hit the gym. Was just gonna feel how a shoulder day felt and if it would hurt. The feeling has been a dull pain not a sharp one. I think it could just be inflammation.
Shoulder felt amazing so I jumped in on shoulders
All sets of four. Rep rang 12 -20. Last set heavy enough that some only got 8-10.
1.Side delt dumbel 15-25 lb last set 30lb 10 reps.
2. Over head press machine 45, 70,80 90 each side
3. Over head press machine neutral grip. 45-70 each side.
4. Front easy curl bar raise 40-50 lbs
5. Push ups on bosa ball. 15-20 reps.
6. Neutral grip pull ups4 set 7-10 reps
7. Rear delt seated bent over dumbell 15-20 lbs
8. Rear delt on pec deck
9. Flat bench chest press 70-90lb each side neutral grip
10. Incline chest press machine 70-90 lb neutral grip
Bunch of ab work.

Dang I felt so go I rolled right into some chest stuff.
I had to make myself stop after 2 hrs.
Some days shit just hits right. I did more just can’t remember it all.

 

[Slyderkt]

Breakfast 60 g oatmeal, blue berries 1 tbl peanut butter and honey
Mid morning protein bar and coffee.
Lunch just a 8oz chicken breast.
Worked out 3-5
Dinner was pot stickers
Later had another 8 oz chicken breast with some hummus.
Sounds simple and missing veggies and fats are low.
But I feel great!

 

[SteveMobsterG]

Today was back day with trainer.
We did some stuff that I don’t even know what to call it.we focused on lats and upper back.
1.Straight arm Cable pull downs
2. Lat pull downs cable machine
3. Standing at lat pull down with medium mag handle full stretch then pull to rig cage.
4 high row machine
5. Neutral grip pull ups.
6. Face pulls. Cable machine at nose level. Hand together, pull then rotate hands out wide.
7. Side ways seated on lat pull down machine.
8. Single handle on high cable machine, knee on on floor. Pull down to waist.

All sets of 4 rep range 12-15.
Added weight each set last set hard to get 10-12

Breakfast was double serv of oatmeal, blueberries with honey. 1 hour before gym. Then
Lunch was protein bar and protein drink from convenience store after work out.
Dinner was 8 oz flank steak with Asian bbq sauce and half of twice baked potato .
Work on my parents house. Was a good end to the week.

Any photos?