Approved Log Slyder Rotator cuff surgery log

[ceo]

bros Try more low-impact cardio. And with weight training, try more low-impact weight training as well. Go light,

 

[ROIDDERS]

we love you slyder!

You will be back to your normal self soon. Trust me.

 

[chesty]

That's great that you found someone who can help you when it comes to getting yourself back into it.

A good physical therapist like that is very rare.

 

[Ulter]

What you're describing is what a lot of professional athletes do. They have someone who really knows what they're doing messing around with their bodies and that know how to make you feel better.

 

[e2]

Definitely listen to the doctor.

I agree. You should go very light.

 

[2Thick]

That's good, man. You deserve the little vacation.

Glad the weather wasn't that bad.

 

[Vadim Fedorov]

I'm not a fan of cruises that have too many people on them.
The smaller cruises will you have better service and the food is good is really nice though.

 

[wootoom]

I go on a cruise sometimes myself.

I like the Alaskan cruise. You should try that sometime.

 

[RoySimpson]

Ya I suck at pics.
We got home last night. Spent an extra day in Galveston then did a 7 day cruise. We had been to most of theses ports with the kids and done excursions.
Since kids are grown and out of home. This was a relaxing trip. Got of the ship 2 out of 3 ports. Only bought a deck of cards. We don’t buy souvenirs.
Sounds boring, right?
That was the point. We got on boat and I put phone in the safe. Complete detachment for 7 days.
I hit the gym 6 out of 7 days for 2hrs .
I did their stretch lab 6 days
Went to the steam room, sauna hot tub area in the spa 5 days.
Got a hot stone full body massage.
NYE got a shave, facial, and hair thing.
Wife and I wore out the spa package we bought.
Laid in the sun. Temps 79-82 degrees. And rained only a couple days.
Ate well. Had a few deserts but didn’t eat crazy. Lots of veal, steak, chicken, lamb and seafood. Too much bread. Lots of veggies, fruit and salad.
I don’t drink or gamble. So a cruise for me is relaxing and disconnecting.
It was amazing. Lost 1 pound.
That is a win
Shoulder feels great. Actually pushed heavier weights each day.

@Slyderkt solid work bro!

 

[MasonicBodybuilder]

Sounds like an awesome break!