Show us your post-workout shake

[cloak33]

What are you guys using as your post-workout shake? I'm talking about what you have immediately after working out.

Lately I've been having a simple mix of protein, glutamine, dextrose and water.

Ingredients and measurements. What say you?

P.S. If all else fails...

World's greatest post WO drink

Hope it ok to link that

 

[swole]

60g waxy maize
50g whey isolate
4g arginine (caps)

 

[alcatraz1662]

2 scoops whey protein, and either a banana or 1 scoop of gatorade powder (simple carbs). around 48g of protein and 45-65g of carbs.

 

[pappad]

I use CytoGainer fairly often!

Calories 570
Calories From Fat 60

Amount Per Serving % Daily Values**
Total Fat 6g 10%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 140mg 46%
Sodium 370mg 15%
Potassium 1130mg 32%
Total Carbohydrate 75g 25%
Dietary Fiber 4g 17%
Sugars 7g
Protein 54g 108%

Vitamin A 33%
Vitamin C 33%
Vitamin D 33%
Vitamin E 33%
Thiamine 33%
Riboflavin 35%
Niacin 33%
Vitamin B6 35%
Folic Acid 33%
Vitamin B12 33%
Biotin 33%
Pantothenic Acid 33%
Calcium 33%
Iron 33%
Phosphorus 33%
Iodine 33%
Magnesium 33%
Zinc 33%
Copper 35%
Chromium 100mcg 83%

 

[Faizakafez]

2 scoops of isolate
2 scoops of glycocarb

 

[ryno9000]

I like the AAS forum to be about AAS. Call me crazy.

 

[cloak33]

I like the AAS forum to be about AAS. Call me crazy.

Sorry about that guys, I was cruising the diet forum and meant to post it there. I must have had another tab open. Can a mod move this over?

 

[needtogetaas]

I like the AAS forum to be about AAS. Call me crazy.

Me to

 

[TestMaster]

I like the AAS forum to be about AAS. Call me crazy.

Ummm...Fitness, Bodybuilding & Sports> Muscle Food for Bodybuilding
I dont know if it ever was but its definitely not in the aas section anymore

 

[cobracock1979]

Ummm...Fitness, Bodybuilding & Sports> Muscle Food for Bodybuilding
I dont know if it ever was but its definitely not in the aas section anymore

Swole,

What you take the arganine for? Would you suggest thats better than taking BCAA's?