Show us your post-workout shake

[Go For Gains]

Shake, 50 grams Protein
10g Glutamine
5-10g of BCAA's

 

[vixensghost]

Arginine is the vasodialator u speak of.

Arginine in powder form? I have my puke bucket ready....

 

[GUARDIAN]

Arginine in powder form? I have my puke bucket ready....

capsules. does it taste like crap in powder?

 

[vixensghost]

It's worse than you could imagine. Dear God....I tried it ONCE in powder form and gagged; had the dry heaves for awhile too.

 

[1999TL]

I use CytoGainer fairly often!

Calories 570
Calories From Fat 60

Amount Per Serving % Daily Values**
Total Fat 6g 10%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 140mg 46%
Sodium 370mg 15%
Potassium 1130mg 32%
Total Carbohydrate 75g 25%
Dietary Fiber 4g 17%
Sugars 7g
Protein 54g 108%

Vitamin A 33%
Vitamin C 33%
Vitamin D 33%
Vitamin E 33%
Thiamine 33%
Riboflavin 35%
Niacin 33%
Vitamin B6 35%
Folic Acid 33%
Vitamin B12 33%
Biotin 33%
Pantothenic Acid 33%
Calcium 33%
Iron 33%
Phosphorus 33%
Iodine 33%
Magnesium 33%
Zinc 33%
Copper 35%
Chromium 100mcg 83%

I thought it was best to avoid fats immediately post work out?

 

[GUARDIAN]

I thought it was best to avoid fats immediately post work out?

they can slow down digestion. but 6 grams isnt huge. plus if u separate your Waxy maize or high glcemic post workout carbs from your shake by 15 mins u should be fine.

 

[SouthernLord]

100g WMS
15g BCAA
5g Leucine
5g Creatine Mono
1g Vit C

20-30 minutes late I have 60g Whey iso

30-45 after that I have a fat steak and two sweet potatoes.

 

[mwm5]

100g WMS
15g BCAA
5g Leucine
5g Creatine Mono
1g Vit C

20-30 minutes late I have 60g Whey iso

30-45 after that I have a fat steak and two sweet potatoes.

damn son, that is a heaping load of WMS, lol!!!

 

[cobracock1979]

60g Waxy Maize
10 g Glutamine
5g Arganine
6g BCCA
60g whey Isolate

 

[snowyk12]

Two scoops orange Aftershock protein
40g Waxy maize
glutamine
creatine
one banana
five strawberries
1/3 a package of blueberries
half the blender glass of orange juice

This shit makes me feel powerful as hell.

I do this as soon as I rise in the mornin as well to stop catabolism. But I use casein in the morning. no glutamine, no creatine or waxymaize just the fruit and protein.