Show us your post-workout shake

[GUARDIAN]

60gr of Waxy Maize
10gr of Dextrose
10gr of Creatine
10gr of Glutamine
6gr of BCAA's

 

[leonidas33]

16oz cranberry juice and whole wheat bagel (was doing waxi maize, but like this better)
15 mins later (2 scoops whey isolate mixed with 8oz milk and 2eggs and 2 oz afflower oil and lecithin granules)

 

[rsnoble-im-back]

I use CytoGainer fairly often!

Calories 570
Calories From Fat 60

Amount Per Serving % Daily Values**
Total Fat 6g 10%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 140mg 46%
Sodium 370mg 15%
Potassium 1130mg 32%
Total Carbohydrate 75g 25%
Dietary Fiber 4g 17%
Sugars 7g
Protein 54g 108%

Vitamin A 33%
Vitamin C 33%
Vitamin D 33%
Vitamin E 33%
Thiamine 33%
Riboflavin 35%
Niacin 33%
Vitamin B6 35%
Folic Acid 33%
Vitamin B12 33%
Biotin 33%
Pantothenic Acid 33%
Calcium 33%
Iron 33%
Phosphorus 33%
Iodine 33%
Magnesium 33%
Zinc 33%
Copper 35%
Chromium 100mcg 83%

Same. Not very expensive when purchased online.

 

[daville]

2 scoops 100% whey ON
glutamine
BCAA's
milk skim

 

[cobracock1979]

why take glutamin post workout - surely its more beneficial pre?

 

[GUARDIAN]

why take glutamin post workout - surely its more beneficial pre?

Glutamine is an often recommended ingredient to be used in a post-workout drink. There are several reasons for this. First, many find that it reduces post-workout soreness. Second, research has found that glutamine can reduce the colds and flu's that many experience as a result of the immune system being depressed from intense exercise. Third, it reduces cortisol levels (this is huge!). Fourth, it increase growth hormone levels. And finally, many athletes find they recover quicker with glutamine use.

 

[cobracock1979]

Glutamine is an often recommended ingredient to be used in a post-workout drink. There are several reasons for this. First, many find that it reduces post-workout soreness. Second, research has found that glutamine can reduce the colds and flu's that many experience as a result of the immune system being depressed from intense exercise. Third, it reduces cortisol levels (this is huge!). Fourth, it increase growth hormone levels. And finally, many athletes find they recover quicker with glutamine use.

Ah, I thought Glutamine was the active ingredient found on products like NOX, so taking it before training would increase pumps, and still have the posotive effects mentioned WRT Cortisol and GH?

Am I wrong on this?

 

[GUARDIAN]

Ah, I thought Glutamine was the active ingredient found on products like NOX, so taking it before training would increase pumps, and still have the posotive effects mentioned WRT Cortisol and GH?

Am I wrong on this?

Arginine is the vasodialator u speak of.

 

[cobracock1979]

Sorry yeah, Glutamine or l-glutamine? Gotta get me some

 

[GUARDIAN]

Sorry yeah, Glutamine or l-glutamine? Gotta get me some

when it comes to amino acids always get the free form which will have the "L-" in front of it.

BTW - u r right though about GH and arginine to some extent.