Shibs' 3 Month Recomposition Log

[Peterlumberjack]

dang that sucks shibs. glad to have you back

 

[zedhed]

WOW dude that sucks. But like you said, put it behind you and and carry on bro!
Good tude and KTS bro.
Nice comeback workout too bro!
Glad youre back shibs.
Best of luck bro.

 

[shibs]

hey guys just thought i'd update today real quick.

today was back and bis
deadlift- fml i forgot to pack my sweats so i couldn't go that hard today. had to take it a little lighter than normal and focused on my pull ups instead.
315x6 warm up
365x6
385x5
that was all my shins could take i almost started bleeding so had to stop lol

pull ups
20x5
10x6
10x5
bwx8
bwx5
then finished with 1 set of light weight lat pull downs

bent over db row- went harder than i have in a long time with these
85x8
85x10 this surprised me, idk where i pulled the extra energy from
85x10 not as good as the last set, i cheated on the last few a bit

then did some conc. curls and got outa there.

just an update on my diet.
for breakfast i had..
5 eggs over easy
large bowl of cream of wheat
bowl of pudding
glass of milk

for snack had a chicken sandwich on wheat

lunch was huge, i'm about to burst lol
2 chicken sandwiches
salad with carrots and broccoli
some chicken wings
banana bread

+ i had my protein shake post w/o and my waximaize pre w/o

 

[shibs]

and thanks guys, it's good to be back i missed the community

 

[wcjcMr.O]

where can i find your most recent pics my man?

 

[shibs]

I have insomnia guys. can't sleep, so i'm eating lol.

This is what I'm having:

Tuna sandwich;
5oz tuna
3 slices of cheese
2 whole wheat slices of bread
mayo

whole milk;
2 cups or 480mL

greek yogurt
6oz

Calores: ~1200
Protein ~68g

This is a small meal. 1200 calories is a small meal, never really thought of that. Makes me wonder what I'm doing when I'm eating 2 chicken sandwiches + sides lol must be close to 4000. Eating is getting easy

 

[shibs]

where can i find your most recent pics my man?

I don't really have any recent pics bro but here are some from about 1.5 months ago. I'll try to take some this weekend but my buddy with the camera is outa town lol.

Bodybuilding Comp 3rd Round Feb 18th 2011 pictures by sethfrost33 - Photobucket

 

[zedhed]

Hey bro have you figured out what is giving you the insomina?
Nice workout again for just being as sick as you were bro darn nice job man!
Good luck bro!

 

[shibs]

Hey bro have you figured out what is giving you the insomina?
Nice workout again for just being as sick as you were bro darn nice job man!
Good luck bro!

Thanks man

It was just a bad night lol I don't regularly have it. Though I usually take need2sleep before bed and I didn't last night.

 

[shibs]

Hey guys quick update today.

Was legs/shoulders

Squats- I did those damn slow negatives that radar recommended and in my head the whole set I was cursing radar for ever telling me that lol but more seriously, they worked great.
225x8 warm up
275x6
315x5
345x3
225x6 slow negatives
225x5 slow negatives... fml

military press
135x7
165x6
165x5
155x5

DB shoulder press (no back support)
50x9
50x8
40x10

leg extensions
140?x20
140?x20

calf raises

cable lateral raise
30x10
30x15
40x10
30x10

that was it. damn hard today