Shibs' 3 Month Recomposition Log

[zedhed]

Foshodat chesty!!

 

[chesty]

Use Arnold's approach. He didn't even stop training to attend his dads funeral. Now that is dedication.

 

[zedhed]

Missing you bro where you at man!
Post
Post
Post!

 

[zedhed]

Waiting shibs.....
Cmon bro where you at man?
Missin you sorely!
Best of luck to you brother!

 

[zedhed]

I have faith in you shibs.
Cmon bro you can do this.
Just post up for us bro we all wanna see how youre doing man!
Best of luck shibs!

 

[Peterlumberjack]

Shibs!!! Keep killing it!!!!!!!!!! Dont stop now!

 

[moya]

hope you are doing well bro, there is quite a bit of time left in this thing...

 

[zedhed]

We all pulling for you shibs and hoping the very best for you bro!

 

[zedhed]

Hopeing youre still with us shibs!
Missing you bro hope all is ok with you.
PM plz.

 

[shibs]

hey zed, hey all. i'm sorry i haven't posted in forever. i got real sick, my flu developed into pneumonia. it sucked, and i'm pissed that this has eaten up 3 weeks of my first cycle ever, and an awesome one at that. anyways, i'm really frustrated with it and i don't wanna talk much about it. i'm back in the weight room now, and that's what matters. i'm afraid this has hurt my chances of winning the comp greatly though.

today i lifted finally

bench press
135x12 warm up
185x8
205x5
225x5
245x9 very very hard, gave out here
225x6
225x4

db incline press
60x8
75x8
70x8

dips
35x8
45x8
45x8

db flys
35x10
30x12
30x12

tri rope pulldowns.
weighed about 207.

again, i apologize i haven't let any of you guys know what's been up with me. i'm just gonna try to put this behind me and focus on getting all i can out of my workouts and the remainder of my cycle. thank you all for your continued support