Shibs' 3 Month Recomposition Log

[shibs]

Ah ok so started my contest diet prep today.

Today is a pretty mild day but it's going to get rough this week with my plan.. from drinking 2 gal of water a day to drinking hardly any at all.

Today I'm cutting carbs, the only carbs I'm eating is a half cup of oats in the morning, and a meal replacement shake after posing practice. I'm thinking waximaize and protein. Also thinking about cutting out my creatine. Good idea?

had 40min of light cardio this morning

taking n2slin with both carb meals

 

[zedhed]

Eat lean red meat and get 1.5-2 grms of protine per Lb of body weight or you gonna be a ghost bro.
Good luck shibsy!

 

[millser4]

good progress shibs

 

[wcjcMr.O]

ok here we are. first 4 are after second 4 pics are from before. pics kinda sucked and the ones of my legs wouldn't even upload, i'll try later
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r these ur most recent pics?

 

[shibs]

ah no that links not right and my photobucket is messed up right now. idk what that problem is buy i'll try to fix it later and post the right link.

2nd day of carb depletion. it sucks lol. just mixed some flaxseed oil with greek yogurt.. it tastes horrible :\
also drinking a bouillon cube sucks lol damn now to try to get 2 gal of water into my system today

 

[zedhed]

If you start looking flat hit some carbs bro.
Your pushing to the very end and gr8 for you shibs.
Good luck and KTS bro!

 

[wcjcMr.O]

pics??? hope all is well man

 

[shibs]

right let me post some. what did you do with yours? i just pmed mine to big rick rock.

 

[StRoNg_WoN]

Nice JOB buddy! Lookin' LEAN! and REALLY vascular... wow!

 

[shibs]

hey thanks strong_won!

here are the last pics, alongside with my first pics i took. enjoy

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