Shibs' 3 Month Recomposition Log

[zedhed]

How you doin bro shibs?

 

[zedhed]

Cmon shibs, post up bro wanna see how you are man!
Missing you on here dude...

 

[shibs]

hey sorry guys, i've been feeling better. don't feel like shit anymore, just a cough and a soar throat which are slowly going away. but i felt like i could work out today so I went to the gym for the first time in over a week, it was nice

BB bench
185x8 warm up
205x5
225x6
245x7 sooo hard
225x3 gave out on this one lol
205x5

DB incline bench
75x5 not enough rest before this set
75x8 after a little longer rest
65x6

dips
35x9
35x8

db flys
30x12
30x10

then finally some rope pulldowns.

weighed in at 205, so i didn't lose as much as i thought. was very relieved lol

what's weird is that i feel like i'm the same weight as i was when i started. i don't feel bigger when i look in the mirror, but plenty of people have been noticing my size, even when i'm wearing sweatshirts. they say my neck has gotten thicker, which is cool. anyways, i should be feeling good enough to workout consistently now

I've been getting some acne on my shoulders/chest, so i think i'm gonna start acnetame at 2 pills ed for a week and see what that does.

working out makes me feel sooo good. i definitely have the "on" feeling now, feeling happy and confident all the time haha. i saw my recent ex gf walk up and hug what i assume is her new bf today while on campus, but it didn't bug me as much as it normally would. it bugs me, don't get me wrong, she's a heartless... well let's not get into that lol. but i feel confident now, and i can shrug stupid shit like that off. ah now food food food

 

[shibs]

 

[shibs]

oh and i started the proviron yesterday. 50mg ed, split up into 2 25mg doses.

on another note, i'm not really noticing any bloat really. very minimal

 

[shibs]

ay brew wat page is ur progress pics on?

here bro i put all my before pics with my most recent updated ones.

Bodybuilding Comp Current Before and After pictures by sethfrost33 - Photobucket

updated ones are the first 4, before are the 2nd 4. the updated ones are a few weeks old now though and i'm idk ~10-15lbs up from that now

 

[chesty]

Looking good. Keep up the progress and don't stop!

 

[tedtodd]

solid gains man.

 

[zedhed]

hey sorry guys, i've been feeling better. don't feel like shit anymore, just a cough and a soar throat which are slowly going away. but i felt like i could work out today so I went to the gym for the first time in over a week, it was nice
Good for you bro. Am proud of you for suckin it up and getting back to business! Nipple shakers for you bro!


BB bench
185x8 warm up
205x5
225x6
245x7 sooo hard
225x3 gave out on this one lol
205x5

DB incline bench
75x5 not enough rest before this set
75x8 after a little longer rest
65x6

dips
35x9
35x8

db flys
30x12
30x10

then finally some rope pulldowns.

weighed in at 205, so i didn't lose as much as i thought. was very relieved lol
Dam dam nice workout coming back from being sick man!

what's weird is that i feel like i'm the same weight as i was when i started. i don't feel bigger when i look in the mirror, but plenty of people have been noticing my size, even when i'm wearing sweatshirts. they say my neck has gotten thicker, which is cool. anyways, i should be feeling good enough to workout consistently now
Awsome bro, good feeling huh!

I've been getting some acne on my shoulders/chest, so i think i'm gonna start acnetame at 2 pills ed for a week and see what that does.

working out makes me feel sooo good. i definitely have the "on" feeling now, feeling happy and confident all the time haha. i saw my recent ex gf walk up and hug what i assume is her new bf today while on campus, but it didn't bug me as much as it normally would. it bugs me, don't get me wrong, she's a heartless... well let's not get into that lol. but i feel confident now, and i can shrug stupid shit like that off. ah now food food food

Bro let that old shit go man. You dont need to waste your energy dwelling on that crap. There are plenty of she fishes in the sea. Time to move on and let the past go. It will make you a better person and your life will be golden!

 

[chesty]

Drop the chick problem. It will only add unwanted stress to your goal. Focus on your lifting and end goal strictly and completely. At this point nothing else matters. PERIOD!