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Shall I log? Why not. It's TSO.
- Thread starter the-short-one
- Start date
HumanTarget said:
for some reason, this makes me feel better. I think I'll go have a ding dong.
10/16 - 10/17. No workout. Gawdam I was tired. I worked 2 14 hour days to get a job done so a guy could move into his house. I didn't eat enough, either. I think I'll just pretend those days didn't exist and start over. 
10/18/06
Supps:
1.5iu GH
1 Lipodrine
NO-EXPLODE before Workout
PureCEE before workout
Grean Tea Extract
Yohimbine HCL
Calcium
Multi
Guggelesterones (sp?)
I have a laundry basket full of suppliments. lolol. I think I'll go through them and either toss or start taking them...
Meal #1 pre-workout
2 medium size buttermilk pancakes, plain
2 scoops zero carb apple melon isopure + 2 scoops NO-EXPLODE w/water
ice tea
Meal #2 post workout (WAY post - I had to do errand for an hour and didn't eat like I should have...)
1 chicken breast from KFC - ordered extra crispy and pealed off all the skin.
diet pepsi
Meal #3
1 bag Smart Balance Low Fat Low Sodium microwave popcorn
2 scoops low carb isopure dutch chocolate w/water
diet snapple
workout:
chest. my lagging body part. I think my pecs are finally growing. I've changed my chest workout to (mostly) cables and hammerstrenght machines. I can feel a better pec isolation this way, and I do only 1/2 movements at high end of motion (or low end if using dumbells).
flat cable fly
3 x 12/80 tw
low cable - crossovers
3 x 15/80 tw
high cable - crossovers
3 x 10/80 tw
hammerstrength - sitting press
1 x 15/50 tw + machine weight
1 x 12/70 tw + machine weight
1 x 10/90 tw + machine weight
machine fly
1 x 15/60
1 x 12/70
1 x 10/80
1 x 10/90
ribcage pullovers - dumbell.
1 x 15/30
1 x 12/40
1 x 10/50
incline dumbell press - standing incline bench
1 x 12/60 tw
1 x 10/70 tw
1 x 10/80 tw
close hand bench press w/ez curl bar
3 x 20/50
cardio = 30 minutes steady state. Constant heart rate @ 135.
10/18/06
Supps:
1.5iu GH
1 Lipodrine
NO-EXPLODE before Workout
PureCEE before workout
Grean Tea Extract
Yohimbine HCL
Calcium
Multi
Guggelesterones (sp?)
I have a laundry basket full of suppliments. lolol. I think I'll go through them and either toss or start taking them...
Meal #1 pre-workout
2 medium size buttermilk pancakes, plain
2 scoops zero carb apple melon isopure + 2 scoops NO-EXPLODE w/water
ice tea
Meal #2 post workout (WAY post - I had to do errand for an hour and didn't eat like I should have...)
1 chicken breast from KFC - ordered extra crispy and pealed off all the skin.
diet pepsi
Meal #3
1 bag Smart Balance Low Fat Low Sodium microwave popcorn
2 scoops low carb isopure dutch chocolate w/water
diet snapple
workout:
chest. my lagging body part. I think my pecs are finally growing. I've changed my chest workout to (mostly) cables and hammerstrenght machines. I can feel a better pec isolation this way, and I do only 1/2 movements at high end of motion (or low end if using dumbells).
flat cable fly
3 x 12/80 tw
low cable - crossovers
3 x 15/80 tw
high cable - crossovers
3 x 10/80 tw
hammerstrength - sitting press
1 x 15/50 tw + machine weight
1 x 12/70 tw + machine weight
1 x 10/90 tw + machine weight
machine fly
1 x 15/60
1 x 12/70
1 x 10/80
1 x 10/90
ribcage pullovers - dumbell.
1 x 15/30
1 x 12/40
1 x 10/50
incline dumbell press - standing incline bench
1 x 12/60 tw
1 x 10/70 tw
1 x 10/80 tw
close hand bench press w/ez curl bar
3 x 20/50
cardio = 30 minutes steady state. Constant heart rate @ 135.
the-short-one said:10/16 - 10/17. No workout. Gawdam I was tired. I worked 2 14 hour days to get a job done so a guy could move into his house. I didn't eat enough, either. I think I'll just pretend those days didn't exist and start over.
10/18/06
Supps:
1.5iu GH
1 Lipodrine
NO-EXPLODE before Workout
PureCEE before workout
Grean Tea Extract
Yohimbine HCL
Calcium
Multi
Guggelesterones (sp?)
I have a laundry basket full of suppliments. lolol. I think I'll go through them and either toss or start taking them...
Meal #1 pre-workout
2 medium size buttermilk pancakes, plain
2 scoops zero carb apple melon isopure + 2 scoops NO-EXPLODE w/water
ice tea
Meal #2 post workout (WAY post - I had to do errand for an hour and didn't eat like I should have...)
1 chicken breast from KFC - ordered extra crispy and pealed off all the skin.
diet pepsi
Meal #3
1 bag Smart Balance Low Fat Low Sodium microwave popcorn
2 scoops low carb isopure dutch chocolate w/water
diet snapple
workout:
chest. my lagging body part. I think my pecs are finally growing. I've changed my chest workout to (mostly) cables and hammerstrenght machines. I can feel a better pec isolation this way, and I do only 1/2 movements at high end of motion (or low end if using dumbells).
flat cable fly
3 x 12/80 tw
low cable - crossovers
3 x 15/80 tw
high cable - crossovers
3 x 10/80 tw
hammerstrength - sitting press
1 x 15/50 tw + machine weight
1 x 12/70 tw + machine weight
1 x 10/90 tw + machine weight
machine fly
1 x 15/60
1 x 12/70
1 x 10/80
1 x 10/90
ribcage pullovers - dumbell.
1 x 15/30
1 x 12/40
1 x 10/50
incline dumbell press - standing incline bench
1 x 12/60 tw
1 x 10/70 tw
1 x 10/80 tw
close hand bench press w/ez curl bar
3 x 20/50
cardio = 30 minutes steady state. Constant heart rate @ 135.
Meal #4
Healthy Choice frozen dinner. Meatloaf. too lazy to cook.
Meal #5
whole wheat english muffin + 2 tbsp walnut butter
10/19/06
Supps:
1.5iu GH
1 Lipodrine
NO-EXPLODE before Workout
PureCEE before workout
Grean Tea Extract
Yohimbine HCL
Calcium
Multi
Guggelesterones
Meal #1 - HUNGRY
2 whole wheat english muffins + 3 poached eggs. cup of coffee w/1/4 cup ff milk.
Meal #2 pre-workout
2 scoops apple melon zero carb isopure + 2 scoops NO-EXPLODE + water
Meal #3 post workout
Took my son to McDonalds to play in the playland thingy.
fruit and walnut salad + ice tea
Meal #4
1/2 Healthy Choice cheese french bread pizza + 2 scoops isopure low carb dutch chocolate
Meal #5
Healthy Choice Mushroom Roasted Beef dinner. Jeff's gone and I don't feel like cooking.
Meal #6
2 tbsp walnut butter. mmmmmmm.
workout: legs.
warmup = 10 minutes treadmill
smith machine. giant superset x 2. weight = 50lb + bar x 15 reps.
deep squat (ass to ankles, baby)
lunge - both legs
deep squat w/legs together
deep sumo squat
squat w/legs together and far forward - as deep as possible
squat machine. Feet far forward on plate
1 x 15/100
1 x 15/120
1 x 12/140
1 x 10/160
1 x 8/200
sled. feet wide with toes pointed outward
1 x 10/90 + machine weight
(15 reps calf press)
1 x 10/180 + machine weight
(15 reps calf press)
1 x 10/230 + machine weight
(15 reps calf press)
1 x 8/270 + machine weight
(15 reps calf raise)
horizontal leg press machine. feet high and wide. raize but in the air and squeeze on the press and lower to return.
1 x 10/160
1 x 10/180
1 x 8/200
standing calf raise
1 x 15/90
1 x 15/140
1 x 15/180
cool down = 10 minutes treadmill
Supps:
1.5iu GH
1 Lipodrine
NO-EXPLODE before Workout
PureCEE before workout
Grean Tea Extract
Yohimbine HCL
Calcium
Multi
Guggelesterones
Meal #1 - HUNGRY
2 whole wheat english muffins + 3 poached eggs. cup of coffee w/1/4 cup ff milk.
Meal #2 pre-workout
2 scoops apple melon zero carb isopure + 2 scoops NO-EXPLODE + water
Meal #3 post workout
Took my son to McDonalds to play in the playland thingy.
fruit and walnut salad + ice tea
Meal #4
1/2 Healthy Choice cheese french bread pizza + 2 scoops isopure low carb dutch chocolate
Meal #5
Healthy Choice Mushroom Roasted Beef dinner. Jeff's gone and I don't feel like cooking.
Meal #6
2 tbsp walnut butter. mmmmmmm.
workout: legs.
warmup = 10 minutes treadmill
smith machine. giant superset x 2. weight = 50lb + bar x 15 reps.
deep squat (ass to ankles, baby)
lunge - both legs
deep squat w/legs together
deep sumo squat
squat w/legs together and far forward - as deep as possible
squat machine. Feet far forward on plate
1 x 15/100
1 x 15/120
1 x 12/140
1 x 10/160
1 x 8/200
sled. feet wide with toes pointed outward
1 x 10/90 + machine weight
(15 reps calf press)
1 x 10/180 + machine weight
(15 reps calf press)
1 x 10/230 + machine weight
(15 reps calf press)
1 x 8/270 + machine weight
(15 reps calf raise)
horizontal leg press machine. feet high and wide. raize but in the air and squeeze on the press and lower to return.
1 x 10/160
1 x 10/180
1 x 8/200
standing calf raise
1 x 15/90
1 x 15/140
1 x 15/180
cool down = 10 minutes treadmill
Last edited:
Impressive numbers.the-short-one said:10/16 - 10/17. No workout. Gawdam I was tired. I worked 2 14 hour days to get a job done so a guy could move into his house. I didn't eat enough, either. I think I'll just pretend those days didn't exist and start over.
10/18/06
Supps:
1.5iu GH
1 Lipodrine
NO-EXPLODE before Workout
PureCEE before workout
Grean Tea Extract
Yohimbine HCL
Calcium
Multi
Guggelesterones (sp?)
I have a laundry basket full of suppliments. lolol. I think I'll go through them and either toss or start taking them...
Meal #1 pre-workout
2 medium size buttermilk pancakes, plain
2 scoops zero carb apple melon isopure + 2 scoops NO-EXPLODE w/water
ice tea
Meal #2 post workout (WAY post - I had to do errand for an hour and didn't eat like I should have...)
1 chicken breast from KFC - ordered extra crispy and pealed off all the skin.
diet pepsi
Meal #3
1 bag Smart Balance Low Fat Low Sodium microwave popcorn
2 scoops low carb isopure dutch chocolate w/water
diet snapple
workout:
chest. my lagging body part. I think my pecs are finally growing. I've changed my chest workout to (mostly) cables and hammerstrenght machines. I can feel a better pec isolation this way, and I do only 1/2 movements at high end of motion (or low end if using dumbells).
flat cable fly
3 x 12/80 tw
low cable - crossovers
3 x 15/80 tw
high cable - crossovers
3 x 10/80 tw
hammerstrength - sitting press
1 x 15/50 tw + machine weight
1 x 12/70 tw + machine weight
1 x 10/90 tw + machine weight
machine fly
1 x 15/60
1 x 12/70
1 x 10/80
1 x 10/90
ribcage pullovers - dumbell.
1 x 15/30
1 x 12/40
1 x 10/50
incline dumbell press - standing incline bench
1 x 12/60 tw
1 x 10/70 tw
1 x 10/80 tw
close hand bench press w/ez curl bar
3 x 20/50
cardio = 30 minutes steady state. Constant heart rate @ 135.
I love reading your log. So detailed. & inspiring.
HiDnGoD said:
...and you always brighten my day.
I've been trying to make the most out of my gym time. If I leave the gym without hitting muscle failure, I feel like I haven't worked hard enough.
ck2006 said:Holy detailed is right!
GO SHORT ONE GO!
and thanks for the K, glad I could make you laugh, I do to when I go back and read it.
I forgot to tell ya'll that my phtot-calendar-thingy got postponed. On the slate for next year, I'm afraid. I consider this good news. I was feeling a little weird about it, to be honest. I wasn't really looking forward to having my ass all over people's walls. lololol
Anywhooo - I've already been paid for it - so I expect they'll be setting a date in the spring. I told them I'm doing a bb show in march - so they may take advantage of that and take pics then.
This means I can eat. If you've been reading my log, you'll know that I've already been doing this. I found out about the postponement a week or so ago. I want to add muscle - so I'm playing around with diet.
I'n taking in around 2000 cals a day right now - I think I need to up that to 2500. I also need to start recording my food intake in Fitday again...
Anywhooo - I've already been paid for it - so I expect they'll be setting a date in the spring. I told them I'm doing a bb show in march - so they may take advantage of that and take pics then.
This means I can eat.
If you've been reading my log, you'll know that I've already been doing this. I found out about the postponement a week or so ago. I want to add muscle - so I'm playing around with diet. I'n taking in around 2000 cals a day right now - I think I need to up that to 2500. I also need to start recording my food intake in Fitday again...
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