Shall I log? Why not. It's TSO.

[H_T_]

lolol thank you. I love heavy weights.


...HT - I don't ride a baike, but you can come back as the seat on my paddle scraper. I bounce up and down on that thing all day. lolol

i don't know what that is, but it sounded dirty. in. would it be wrong of me to watch you play on a pogo stick while i ate a bomb pop?

 

[the-short-one]

Ah, I think I remember that. I read your totals then & cowered in a corner, LOL.
I just put D.B. after my Dumbell exercises.

BTW, I am really impressed with your dedication to gym work, esp considering the type of work you do. You ROCK!

It's hard. I see 7pm bedtimes in my near future. I've fallen in love with working out, tho. So has my boyfriend. It's something we love to do together, and we support each other in diet and training. I think it would be a lot harder if I was doing it on my own...

 

[the-short-one]

10/10/06 - workout at 6am. dragged my son and my BF to the gym.

Supps:
1.5 iu GH
green tea = 4 caps
sesamin - 4 caps
1 Lipodrine
vitamin c = 2000mg
multi
calcium = 2000 mg
Yohimbine HCL - 2 caps
YES smeared all over my bum/quads/tummy (freakin cold.) I do this every day, but keep forgetting to log it.
PureCEE before workout
NO-EXPLODE before workout

Meal #1 pre-workout
1 scoop isopure Apple Melon w/2 scoops orange NO-EXPLODE + 8 oz orange/banana/strawberry juice

Meal #2 post-workout - on my way to work
1 oat-rageous bar
1 cup Starbucks coffee poured over ice with 1/2 cup unsweetened organic vanilla soy milk & splenda

Meal #3
4 oz grilled chick breast
brocolli
4 oz sweet potato

Meal #4
1 cup unsweetened organic vanilla soy milk w/2 scoops low carb dutch chocolate isopure

Meal #5
healthy choice french bread pizza and diet rite orange soda. Everyone else is having REAL pizza. dammit. lolol



workout this morning was pretty good. I've been having problems building my chest. My shoulders and arms are so strong that I tend to use them more than I should when doing dumbell/barbell moves. I've been PMing with Silverbackn. He says he has the same problem and we talked about ways to isolate better. SO - I tried them this morning and I think things will improve now.

all cardio equipment was taken this morning at 6. lolol. so much for a warmup. I stretched, tho. 5 minutes.

incline dumbell press - 1/2 movement only, in lower range.
1 x 15/60 tw
1 x 12/70 tw
1 x 10/70 tw
1 x 8/80 tw

incline fly - 1/2 movement only, in lower range.
1 x 15/40 tw
2 x 10/50 tw

close hand incline pushups. 1/2 movement only, in lower range.
3 x 15

close hand bench press on smith. 1/2 movement only, in lower range.
1 x 15/50 + bar
1 x 12/70 + bar
1 x 10/80 + bar

cable crossovers - high cable. 1/2 movement only, in lower range.
1 x 20/30
1 x 15/40
1 x 15/50
1 x 10/60

cable crossovers - low cable. 1/2 movement only, in lower range.
1 x 12/30
1 x 10/40
1 x 10/50
1 x 8/60

cable flys. low cable. 1/2 movement only, in lower range.
1 x 12/30
2 x 10/40

machine flys. 1/2 movement only, in lower range.

I did 3 sets of these and increased the weight each time, but I'll be damned if I can remember how much it was. lolol

cardio:

steady state on the treadmill for 40 minutes. Maintained a heart rate of 135.

 

[the-short-one]

10/11/06 - workout at 6am. dragged my son and my BF to the gym.

Supps:
1.5 iu GH
green tea = 4 caps
sesamin - 4 caps
1 Lipodrine
vitamin c = 2000mg
multi
calcium = 2000 mg
Yohimbine HCL - 2 caps
50mg deca. I actually too this yesterday but forgot to add it.
YES smeared all over my bum/quads/tummy
PureCEE before workout
NO-EXPLODE before workout

Meal #1 pre-workout
1 slice wheat toast
2 scoops NO-EXPLODE + 1 scoop zero carb isopure + juice

Meal #2 post-workout
2 scoops lowcarb chocolate isopure + 1 cup organic unsweetened soy
apple

Meal #3
5 oz chicken breast
3 oz sweet potato
brocolli

Meal #4
oat rageous bar

Meal #5
lean beef sauted w/onions & peppers + a little provolone to make me feel like I'm having a cheese steak.

Meal #6
2 tbsp walnut butter




workout

10 minute warmup on treadmill

cross body hammer curls - each arm
1 x 15/20
1 x 15/25
1 x 12/30
1 x 8/35

bent arm side laterals
1 x 15/50 tw
1 x 12/60 tw
1 x 10/70 tw

one arm standing rear delt/rotator cuff pulses (I'm making up names for stuff again...lolol)
pulses 2 x 20/10
pulses 2 x 20/15


rear delt side raises on incline standing bench


2 x 10/10 each arm
2 x 10/15 each arm

reverse flys on incline bench on incline standing bench

1 x 10/40 tw
1 x 10/50 tw
1 x 8/60 tw
1 x 6/70 tw


hammer curls with motion parallel to body (instead of curling straight out in front of you, try curling so cumbell faces inward. lock out elbow at bottom to work tricep.)

each arm
1 x 15/20
1 x 15/25
1 x 12/30
1 x 8/35

tricep kickbacks

1 x 12/20
1 x 12/25
1 x 10/30
1 x 10/35

machine preacher curls (cable machine that I can change attachments)

1 x 10/40
1 x 8/50
long pause and then
1 x 12/50

cables - tricep pushdowns
2 x 10/50
1 x 10/60

shrugs on sitting/standing hammerstrenght. I stand.

1 x 15/90 + machine weight
1 x 10/180 + machine weight - on 10th rep hold for 10 counts, then release
1 x 10/230 + machine weight


cardio
35 minutes steady state walking with constant HR of 135.

 

[the-short-one]

10/12/06 - no workout

Supps:
1.5 iu GH
green tea = 4 caps
sesamin - 4 caps
1 Lipodrine
vitamin c = 2000mg
multi
calcium = 2000 mg
Yohimbine HCL - 2 caps
YES smeared all over my bum/quads/tummy


Meal #1
1/2 cup oats, dry cooked w/6 egg whites

Meal #2
5 oz chicken breast
4 oz sweet potato
brocolli

Meal #3
3 crunchy tacos from taco bell - on the road

Meal #4 - too tired to cook
grapes
2 scoops isopure zero carb peach mango w/water

Meal #5
2 tbsp walnut butter

 

[the-short-one]

10/13/06 - leg day. 5am. have to get to work by 6:30. The truckers left our dozer in te middle of the road last night and we have to figure out how to get it off the pavement w/out ripping it up.
Supps:
1.5 iu GH
green tea = 4 caps
sesamin - 4 caps
1 Lipodrine
vitamin c = 2000mg
multi
calcium = 2000 mg
Yohimbine HCL - 2 caps
YES smeared all over my bum/quads/tummy
PureCEE before workout
NO-EXPLODE before workout

Meal #1 pre-workout
2 slices raisin bread
2 scoops NO-EXPLODE w/1 scoop apple melon zero carb isopure + water

Meal #2 post workout
starbucks frappachino (small, in the bottle)
nectarine

Meal #3
4 oz chicken breast
brocolli

Meal #4
3/4 cup kashi high fiber, high protein cereal w/1/2 cup organic, unsweetened
soy milk & 1/2 cup blueberries

Meal #5
tuna patty w/broccoli

Meal #6
1 tbsp sunflower seed butter



workout:

10 minute warmup on treadmill + stretch


squat machine. Feet far forward on plate to work glutes/hams

1 x 15/90
1 x 15/110
1 x 15/130
1 x 12/150
1 x 12/170
1 x 10/190
1 x 10/210

sled. wide stance with toes pointed outward. (did calf presses of same weight between sets)

1 x 15/90 + machine weight
1 x 15/140 + machine weight
1 x 12/180 + machine weight
1 x 10/270 + machine weight

Leg Curl machine.
1 x 15/90
1 x 15/110
1 x 10/130
1 x 8/150

Leg Extensions/Hypers
1 x 15/110
1 x 15/150
1 x 15/170
1 x 12/190
1 x 10/210
1 x 8/230

horizontal leg press machine. feet high and wide. raize but in the air and squeeze on the press and lower to return.

1 x 15/120
1 x 15/140
1 x 10/160
1 x 10/180


cables. set cable to ground and put on the ankle cuff
Leg Cable Adduction
3 x 20/20 each leg

Leg Cable Abduction
3 x 20/30 each leg

Leg cable kickback
3 x 20/40

 

[the-short-one]

10/14/06 Saturday. Took the day off from everything.

Supps:
1.5iu GH
1 Lipodrine


I ate what I wanted today. Here's the breakdown.

Breakfast:
french toast made with cinnamon bread w/sugar free syrup. I ate 5 pieces.

Lunch #1:
4 chicken breast tenders and a diet Mountain Dew. We were in the truck all day today looking at property. I think we're going to buy a commercial piece on the highway.

Lunch #2:
(with clients who wanted to buy us lunch. lolol I wasn't very hungry, but ate a little something.)
1/2 cuban sandwich. 4 glasses of iced tea

Dinner:
3 slices of pizza. We took our foreman out to dinner with his wife and 4 kids. Went to Peter Piper Pizza so they could rip around.

Desert:
About a cup of Blue Bunny Rocky Road Ice Cream.

 

[the-short-one]

10/15/06 back to the gym.

Supps:
1.5iu GH
1 Lipodrine
NO-EXPLODE before Workout
PureCEE before workout

Meal #1 pre-workout
1 scoop isopure zero carb apple melon w/2 scoops NO-EXPLODE + Water and a little juice.
2 slices raisin bread

Meal #2 post workout. didn't eat for an hour - had to do some running around
5 oz roast chicken breast
2 scrambled eggs
1/2 cup grits. plain.
iced tea

workout:
10 minute warmup on treadmill

one arm dumbell rows

1 x 12/40
1 x 10/50
1 x 10/60
1 x 10/70

Lat pulldown - machine with handles above head that move independently
1 x 15/90
1 x 12/100
1 x 10/110
1 x 10/120

High Lat Row - machine with handles that move independently

2 x 12/100
2 x 10/110

Seated Lat row - cable

1 x 15/80
1 x 12/90
1 x 10/100
1 x 8/110

Standing Romboid Pinch w/cable. Underhand grip, straight bar

1 x 15/100
1 x 15/120
1 x 15/150
1 x 12/160

Upright row on smith alternated with pushups on the bar at lowest level
1 x 12/90
(8 pushups)
1 x 10/90
(8 pushups)
1 x 8/90
(8 pushups)


abs:
50 ball crunches
20 machine crunches
20 machine crunches left side
20 machine crunches rihght side

 

[HiDnGoD]

10/15/06 back to the gym.

Supps:
1.5iu GH
1 Lipodrine
NO-EXPLODE before Workout
PureCEE before workout

Meal #1 pre-workout
1 scoop isopure zero carb apple melon w/2 scoops NO-EXPLODE + Water and a little juice.
2 slices raisin bread

Meal #2 post workout. didn't eat for an hour - had to do some running around
5 oz roast chicken breast
2 scrambled eggs
1/2 cup grits. plain.
iced tea

workout:
10 minute warmup on treadmill

one arm dumbell rows

1 x 12/40
1 x 10/50
1 x 10/60
1 x 10/70

Lat pulldown - machine with handles above head that move independently
1 x 15/90
1 x 12/100
1 x 10/110
1 x 10/120

High Lat Row - machine with handles that move independently

2 x 12/100
2 x 10/110

Seated Lat row - cable

1 x 15/80
1 x 12/90
1 x 10/100
1 x 8/110

Standing Romboid Pinch w/cable. Underhand grip, straight bar

1 x 15/100
1 x 15/120
1 x 15/150
1 x 12/160

Upright row on smith alternated with pushups on the bar at lowest level
1 x 12/90
(8 pushups)
1 x 10/90
(8 pushups)
1 x 8/90
(8 pushups)


abs:
50 ball crunches
20 machine crunches
20 machine crunches left side
20 machine crunches rihght side

Nice workout!!!!
How you likin that Pure CEE? I'ma thnikin of getting some.

 

[the-short-one]

Nice workout!!!!
How you likin that Pure CEE? I'ma thnikin of getting some.

I love PureCEE. It's my fav Anafit product.