Shall I log? Why not. It's TSO.

[*Bunny*]

Sorry about the burglary

xxooxxoo

 

[Gymgurl]

Morning Shortie.....he how did the bf react to the breakin......Hang in there girl...your looking HAWT as always lol

 

[superqt4u2nv]

I'm in Tucson this week for some classes. Taking a dual engineering (residential/commerical) test with the state on Thursday. I spent 7 hours studying the law exam today. Now, I'm off to Gold's Gym for a good, long workout...

Kick ass on the exams TSO

 

[the-short-one]

thanks everyone. GG - Jeff took it about the same as I did (I don't think he hogged on McDonalds, tho. lolol) I've only talked to him - haven't seen him. He's back in Sierra Vista and I'm in Tucson.

OK - My weeked was filled with travel. Saturday, I drove my son up to Prescott, stayed the night - then drove back down to Tucson Sunday. Checked into hotel and had oatmeal for dinner. My food the rest of the time was uneventful and boring. Protein bars, oatmeal, chicken. oi. I didn't work out those two days.


10/23/06
Supps:
1.5iu GH
1 Lipodrine
NO-EXPLODE before Workout
PureCEE before workout
Grean Tea Extract
Yohimbine HCL
Calcium
Multi
Guggelesterones
YES on my tummy, bum and face ( face in morning when I wake up - it takes the puffiness out)
50mg Deca

Meal #1
2 packages of microwave oatmeal from the La Quinta free continental breakfast. They had a load of sugar in them, but there was nothing else on that dam table that was any better. went to grocery store after and picked up real food.

Meal #2
4 oz grilled chicken breast + apple

Meal #3
Meso Tech oatmeal chocolate chip bar. this was yummy. 25 grams of protein, but 40 grams of carbs. low sugar. no good if you're cutting, but I'm not.

Meal #4 - pre workout
4 oz grilled chicken breast
2 scoops NO-EXPLODE + scoop isopure apple melon

Meal #5
Foil package of tuna filets

Meal #6
2 tbsp walnut butter


workout

bent arm side laterals
1 x 12/40 tw
1 x 10/50 tw
1 x 10/60 tw
1 x 8/70 tw

cross bod hammer curls (clothline myself - this works the front/side delts)

1 x 10/30 each arm
4 x 10/25 each arm

rear delt side raises
(lay on your side on an incline bench. lift arm up and back until you feel it in your rear delt - pinch your shoulder balde back.) It's kinda awkward, but it isolates my rear delts.

1 x 15/15 each arm
3 x 12/20 each arm

barbell curl

1 x 10/50 wide grip
1 x 8/50 close grip
3 x 10/40 wide grip
3 x 10/40 close grip

cross body hammer curls - keep elbow locked at waist and graze tummy as you curl. lock out at bottom of motion to work tris

4 x 10/25 each arm
1 x 10/30 each arm

tricep kickbacks

4 x 10/25 each arm

skull crushers

1 x 15/30
3 x 12/40

alternating hammer curls, sitting

4 x 10/20

bench dips

3 x 15


cardio:

20 minutes treadmill
20minutes bike
steady heart rate of 130

 

[the-short-one]

10/24/06
Supps:
1.5iu GH
1 Lipodrine
NO-EXPLODE before Workout
PureCEE before workout
Grean Tea Extract
Yohimbine HCL
Calcium
Multi
Guggelesterones
YES on my tummy, bum and face

Meal #1
2 packets of Quaker "weight control" oatmeal (these have 7 grams of protein each and are made with splenda)
1 cup unsweetened organic soy milk (westsoy - high in fiber)

Meal #2
Cliff Builder Bar
Apple

Meal #3
whole plastic container of baby tomatoes (ate these while I studied)
4 oz chicken breast strips

Meal #4 pre-workout
Odwalla strawberry protein shake. drank /4 of it and then added
2 scoops NO-EXPLODE + water.

Meal #5 post workout
2 slices trader joe cinnamon bread

Meal #6
Trader Joes Noodle Salad w/ginger cilantro lime dressing (440 cals)
added 6 oz chicken breast strips

Meal #7
2 tbsp Trader Joes sunflower seed butter.

Can you tell I went to trader Joes today? I love that store, and I love Jenscats for making me want to go there.



LEG DAY.

warmup = treadmill:
2 minutes brisk walk/3 minutes walking lunges/2 minutes brisk walk/3 minutes walking lunges

tried deadlifts today (with my belt on) and I backed off after the 4th set. I have problems with my lower back and shy away from stuff that might put me down. Even with my belt on, it hurt.

1 x 15/90 warmup set
1 x 10/130 sorta ow.
1 x 6/180 ow.
1 x 4/225 super ow. My legs can handle the weight - my back can't. I need to do good mornings and hypers, I think. Get my lower back stronger.


Sled super set - wide leg w/toes pointed out alternating with closed legs, middle of plate

1 x 12/180 + machine weight, wide legs
1 x 12/180 +machine weight, closed legs

1 x 10/270+ machine weight, wide legs
1 x 10/270

1 x 8/360+ machine weight, wide legs
1 x 8/360+machine weight, closed legs

1 x 6/450+ machine weight, wide legs
1 x 6/450+machine weight, closed legs

1 x 6/450+ machine weight, wide legs
1 x 6/450+machine weight, closed legs

...and then I crawled away. lolol Had to wait for my legs to regain strength so I could put the plates away.

standing lunges with leg elevated behind on bench
1 x 12/50 each leg
2 x 10/70 each leg

tried some new stuff today -

inner thigh machine

1 x 15/70
1 x 15/90
1 x 15/110
1 x 10/140
1 x 8/150

outer thigh machine

I have no idea how much weight. all the numbers were worn off the weights. We'll say...middle of the stack somewhere.

3 x 10/? mystery weight


butt blaster thingy. each cheek.

1 x 12/25
1 x 12/25
1 x 12/45
1 x 12/55
1 x 10/65
1 x 10/75 - and that bottoms out the butt blaster. I don't know if this thing works well. Who uses it? I didn't feel any burnin buns, really. well, at the end of the stack...but I felt like I was engaging too many other muscles. (?) someone school me on the butt blaster.

horizontal sled - buns clenched and hips raised on the push. down on the return...

1 x 12/110
1 x 10/130
1 x 10/150

...and my legs were burning so bad I almost fell down when I got off the thing. I had to sit down next to the machine for a few. people were starin. as usual. maybe the butt blaster does work. lololol

took some time to stretch out the hammys. David Henry works out at this gym. (he's an IFBB guy - and muscle tech sponsors him) He was working out with his girlfriend (who also has some muscles - mine are bigger ) while I was there. Saw him yesterday, too. IMO, he's got almost perfect symmetry. I saw him on stage at the O and he looked awesom - just a lot smaller than the other guys.

OK - I tried to use the hammy curl machine, but I'm too short and it just doesn't work. dammit. even if I slide way down on the bench. humph.

went to the standing calf raise. it fit, on the lowest "shorty" setting.

1 x 12/150
1 x 12/190
1 x 10/230
1 x 10/290
1 x 8/330

I was aiming to bottom the thing out when an old guy (70's with long white hair. almost down to his ass) asked me to quit. He said he just couldn't bare to watch me hurt my back, and could I please use the sitting calf raise? lolol He was sweet, so I quit. Besides, my legs were DONE. Lordy, I'm gonna be sore tomorrow.

Cooldown - stretched THOROUGHLY for approx 20 minutes.

 

[the-short-one]

10/25/06
Supps:
1.5iu GH
1 Lipodrine
NO-EXPLODE before Workout
PureCEE before workout
Grean Tea Extract
Yohimbine HCL
Calcium
Multi
Guggelesterones
YES on my tummy, bum and face


oi. Everything hurts today. lolol. delts, bis, tris, hammys. I'm going to the gym today, but I don't know what I'm going to do yet. Proly whatever hurts the least...

Meal #1 (bad)
2 slices Trader Joes Cinnamon Bread

Meal #2 (bad, bad)
venti non-fat latte w/sugar free hazelnut syrup

Meal #3
1/2 meso tech oatmeal chocolate chip bar

I'm studying for a KA contractor's license - dual engineering. I take the test tomorrow and I think I'n nervous eating. lolol The good news is that I took the practice test and scored a 98 out of 100. All I need is a 70 to pass, so it looks like I may be okey dokey. I have a business law tes tomorrow also - that one is a breeze. 80 questions, also with a 70% pass rate. So, if I pass my tests, I have a license to build sky scrapers and bridges and stuff.

I was a little nervous about the math part, but I've got it hammered down. Some trig, some geometry, some calculus. (did I even spell calculus right?) Here's a sample question:

You have a trench that is 3500 ft long, 9 feet deep, and 3 ft 6 inches across the bottom The ditch slopes at a 1:1 ratio and the top four feet of the trench is 4 feet wide. You are using an excavator with a 3/4 yard capacity bucket. The soil swell rate is 25%. The excavator can remove 27.5 yards of dirt per hour. How many hours will it take to excavate the trench?

Hint. We're dealing in cubic yards and cubic feet.

 

[takniteasy]

Here's a sample question:

You have a trench that is 3500 ft long, 9 feet deep, and 3 ft 6 inches across the bottom The ditch slopes at a 1:1 ratio and the top four feet of the trench is 4 feet wide. You are using an excavator with a 3/4 yard capacity bucket. The soil swell rate is 25%. The excavator can remove 27.5 yards of dirt per hour. How many hours will it take to excavate the trench?

Hint. We're dealing in cubic yards and cubic feet.

Good God, my head hurt just thinking about that! Props to you for having the smarts to answer that one!

 

[HiDnGoD]

10/25/06
Supps:
1.5iu GH
1 Lipodrine
NO-EXPLODE before Workout
PureCEE before workout
Grean Tea Extract
Yohimbine HCL
Calcium
Multi
Guggelesterones
YES on my tummy, bum and face


oi. Everything hurts today. lolol. delts, bis, tris, hammys. I'm going to the gym today, but I don't know what I'm going to do yet. Proly whatever hurts the least...

Meal #1 (bad)
2 slices Trader Joes Cinnamon Bread

Meal #2 (bad, bad)
venti non-fat latte w/sugar free hazelnut syrup

Meal #3
1/2 meso tech oatmeal chocolate chip bar

I'm studying for a KA contractor's license - dual engineering. I take the test tomorrow and I think I'n nervous eating. lolol The good news is that I took the practice test and scored a 98 out of 100. All I need is a 70 to pass, so it looks like I may be okey dokey. I have a business law tes tomorrow also - that one is a breeze. 80 questions, also with a 70% pass rate. So, if I pass my tests, I have a license to build sky scrapers and bridges and stuff.

I was a little nervous about the math part, but I've got it hammered down. Some trig, some geometry, some calculus. (did I even spell calculus right?) Here's a sample question:

You have a trench that is 3500 ft long, 9 feet deep, and 3 ft 6 inches across the bottom The ditch slopes at a 1:1 ratio and the top four feet of the trench is 4 feet wide. You are using an excavator with a 3/4 yard capacity bucket. The soil swell rate is 25%. The excavator can remove 27.5 yards of dirt per hour. How many hours will it take to excavate the trench?

Hint. We're dealing in cubic yards and cubic feet.

ok, i CAN'T LET THAT GO. i'M GONNA TRY TO FIGURE IT OUT. Friggin caps lock! OK, I'll try to get back to you next month.

 

[HiDnGoD]

OK, got it. It'll take me 45 seconds to cut a check to have you do it.

 

[the-short-one]

OK, got it. It'll take me 45 seconds to cut a check to have you do it.

lolol ok:


3500 x 9 x .5 = 15750 cf
3500 x 4 x 4 = 56000 cf
56000 + 15750 = 71750 cf
71750 cf/27(3 cubed) = 2657 cy
2657/27.5 = 96.62 hours