I wasn't able to follow Shadows program for week 4 I did a mix between weeks 2 & 3. My diet was the same last week durnig the days(well pretty close, there were a few subs made) Then on Friday night, Sat. night & Sunday night I way overindugled. I was so depressed I didn't want to leave my door! Anyway, I guess I'm not as strong as I would like to think
@ days back on the Shadow program & I'm feeling MUCH better!!!
Here are some pic's. I was 133 lbs on the scale today (I'm due to start my period in 2 days - that could be half of it & I'm sure the weekend slaugtered me in terms of results.
Please made some fat ass jokes now (so I can remember them the next time I even get the urge to do such binge)