Shadows project.....

[fireflyer]

Ontario, too bad...

ditto!

 

[skittles]

On non-cardio days, would it be a bad idea to eliminate milk from the protein shake?

 

[The Shadow]

On non-cardio days, would it be a bad idea to eliminate milk from the protein shake?

nope...not at all....

 

[*Bunny*]

Do you put fruit in your shakes? I usually do so it makes it easier for me to drink them. (Picky)

*So, I guess if there should be carbs in there I get them from the fruit, but I will only use water from now on until I am instructed to use milk ( )






*This statement directly stems from a conversation I had with Shadow

 

[The Shadow]

Do you put fruit in your shakes? I usually do so it makes it easier for me to drink them. (Picky)

So, I guess if there should be carbs in there I get them from the fruit, but I will only use water from now on until I am instructed to use milk ( )

I suggested that Toots...

 

[*Bunny*]

I suggested that Toots...

Yes you did

but I get a Gold star for learning and applying the knowledge you are teaching me...right ?

 

[The Shadow]

Yes you did

but I get a Gold star for learning and applying the knowledge you are teaching me...right ?

bingo

 

[*Bunny*]

bingo

ok re-read my post lol

spanks to you

 

[The Shadow]

ok re-read my post lol

spanks to you

Yeah baby

 

[skittles]

Thanks for the answer lady & gent