Shadows project.....

[*MissFit*]

All i can say is i have done almost a week on this exercise thing.. and my arms r popping

 

[treilin]

Hey, I don't know where lots of countries are!

pretty much EVERYONE gets those 2 messed up.

Yeah but I knew all the countries of the world and could recite every single one in 7th grade!! What happened...

 

[skittles]

All i can say is i have done almost a week on this exercise thing.. and my arms r popping

Ohhh, no more long sleeved shirts for you!

 

[treilin]

All i can say is i have done almost a week on this exercise thing.. and my arms r popping

I have noticed a huge difference in my muscles in the past week. The strength, and I see more definition. Course I'm on my own this week... next week I join up with you all on the weights...

 

[skittles]

Feeling very sick & bloated tonight.......... wonder what's up

So, I figured this out (I think)
Yesterday was a snowstorm & my work closed down. My lunch was in the cafeteria (that got locked up) so I ate a protein bar (Odyssey) must not be able to handle the sugar alcohols for some reason. Also, I got lazy, and didn't count my nuts (I had 2 servings yesterday). Probably ate too many.

Anyway, back on track today & I have a new column in my journal to figure out the exact ratios of EVERYTHING & get back on track. Feel like yesterday was a waste - should I count this as a cheat day?

 

[The Shadow]

So, I figured this out (I think)
Yesterday was a snowstorm & my work closed down. My lunch was in the cafeteria (that got locked up) so I ate a protein bar (Odyssey) must not be able to handle the sugar alcohols for some reason. Also, I got lazy, and didn't count my nuts (I had 2 servings yesterday). Probably ate too many.

Anyway, back on track today & I have a new column in my journal to figure out the exact ratios of EVERYTHING & get back on track. Feel like yesterday was a waste - should I count this as a cheat day?

no.....an extra serving is nuts isnt a big deal....maybe 170 cals at most?

nah.......

 

[alycat]

Feel like yesterday was a waste - should I count this as a cheat day?

Good question sittles

 

[skittles]

no.....an extra serving is nuts isnt a big deal....maybe 170 cals at most?

nah.......

Yeah - what about the protein bar?

Or just forget it & don't do it agian?

 

[The Shadow]

Yeah - what about the protein bar?

Or just forget it & don't do it agian?

yep...log it but dont count is as a cheat day.....

 

[skittles]

SUPERSET:


Front laterals with upright rows

3 sets of 8-10 on all


Side Laterals with Machine Press

3 sets 8-10 on all



bent over laterals and shrugs

3 sets of 8-10 on lats and 3 sets on a max hold(40-60 seconds) on the shrugs


Same / same?