needmassnow
New member
I typically do one muscle group per week, but I find that my chest recovers a little faster than the rest of my body, including my back. On my single chest day, I was doing flat bench, incline bench, incline or decline flys, then decline bench, then low cable crossovers, then high cable crossovers. Based on your recommendation, i am going to switch it up to
Day 1: Flat Bench, Increase Dumbell, Superset dips w/ high cable crossovers, then low cable crossovers
Day 2: Seated Hammer Strength Press, Seated Hammer Strength Inclined Press, regular decline bench, flys
What do you think all-knowing Need2?
Day 1: Flat Bench, Increase Dumbell, Superset dips w/ high cable crossovers, then low cable crossovers
Day 2: Seated Hammer Strength Press, Seated Hammer Strength Inclined Press, regular decline bench, flys
What do you think all-knowing Need2?