sculpting your chest

[needmassnow]

I typically do one muscle group per week, but I find that my chest recovers a little faster than the rest of my body, including my back. On my single chest day, I was doing flat bench, incline bench, incline or decline flys, then decline bench, then low cable crossovers, then high cable crossovers. Based on your recommendation, i am going to switch it up to

Day 1: Flat Bench, Increase Dumbell, Superset dips w/ high cable crossovers, then low cable crossovers
Day 2: Seated Hammer Strength Press, Seated Hammer Strength Inclined Press, regular decline bench, flys

What do you think all-knowing Need2?

 

[NBAfan#21]

Hey need2. Do you think it would be fine to replace dips for incline dumbell press if i am on the 5x5 workout (for friday's workout)?

 

[djeclipse]

Hey need2. Do you think it would be fine to replace dips for incline dumbell press if i am on the 5x5 workout (for friday's workout)?

What he posted is a typical Muscle and fitness type workout, why would you ask him any questions about the 5 x 5?

It is the complete opposite in theory and in practice of what he just posted.

 

[needtogetaas]

I typically do one muscle group per week, but I find that my chest recovers a little faster than the rest of my body, including my back. On my single chest day, I was doing flat bench, incline bench, incline or decline flys, then decline bench, then low cable crossovers, then high cable crossovers. Based on your recommendation, i am going to switch it up to

Day 1: Flat Bench, Increase Dumbell, Superset dips w/ high cable crossovers, then low cable crossovers
Day 2: Seated Hammer Strength Press, Seated Hammer Strength Inclined Press, regular decline bench, flys

What do you think all-knowing Need2?

If the focus is on getting a bigger look to your chest then its a go bro. I like it.

 

[needtogetaas]

What he posted is a typical Muscle and fitness type workout, why would you ask him any questions about the 5 x 5?

It is the complete opposite in theory and in practice of what he just posted.

Good point. 5x5 is a great program for building overall mass. I have don it many times. Of course I tend to sick to this kind of a work out more then anything else as I am more into overall size and strength as i can tell from most of your post so are you.

Although just because he asked his question in this thread about a more muscle and fitness (sculpting) stile, focusing on a muscle group. Does not mean is question is way out of place. Even if it was i am sure we can still speak to him and help him with what ever ideas he may have,goals he may want to reach.


He asked me a question about 5x5 prob because he say in one of my other post in this thread I spoke about 5x5. so i am sure he saw that post and though hey maybe he can help me out here.

If you were mor of a positive person and your mind,actions,heart was in it to take the time to think things threw and do the best you can to help people I think you would have caught unto that rather quickly.

I've noticed your actions and posting stile and the person who have been over the years on elite though. Your the hyped up need to be right,just posting to make a point and be right about things guy. Love your ways of lifting it works good for you and are ready to pt down any other way and go well out of your way to be a pretty big jerk to any and everyone for no other reason then "ya I tell it like it is I'm a big bad ass" reasons or what ever it is you like to use as an excuse for your sheer prickism.




getting back to the ????

fuck ya weighted dips are a great movement used in the 5x5 stile of lifting. even the big ego boy up here ^^^^^ knew that but was so excited about making a jerk comment he could not lower him self to give that good little peace of information.

djeclipse no one likes a jerk. Only other jerks like jerks. If you like to be a jerk stop coming to a site that is not full of other jerks. There is plenty of site out there who would love to have another jerk around.

On elite we are trying to get rid of them. Not make more of them. Thanks have a nice day.

 

[NBAfan#21]

Good point. 5x5 is a great program for building overall mass. I have don it many times. Of course I tend to sick to this kind of a work out more then anything else as I am more into overall size and strength as i can tell from most of your post so are you.

Although just because he asked his question in this thread about a more muscle and fitness (sculpting) stile, focusing on a muscle group. Does not mean is question is way out of place. Even if it was i am sure we can still speak to him and help him with what ever ideas he may have,goals he may want to reach.


He asked me a question about 5x5 prob because he say in one of my other post in this thread I spoke about 5x5. so i am sure he saw that post and though hey maybe he can help me out here.

If you were mor of a positive person and your mind,actions,heart was in it to take the time to think things threw and do the best you can to help people I think you would have caught unto that rather quickly.

I've noticed your actions and posting stile and the person who have been over the years on elite though. Your the hyped up need to be right,just posting to make a point and be right about things guy. Love your ways of lifting it works good for you and are ready to pt down any other way and go well out of your way to be a pretty big jerk to any and everyone for no other reason then "ya I tell it like it is I'm a big bad ass" reasons or what ever it is you like to use as an excuse for your sheer prickism.




getting back to the ????

fuck ya weighted dips are a great movement used in the 5x5 stile of lifting. even the big ego boy up here ^^^^^ knew that but was so excited about making a jerk comment he could not lower him self to give that good little peace of information.

djeclipse no one likes a jerk. Only other jerks like jerks. If you like to be a jerk stop coming to a site that is not full of other jerks. There is plenty of site out there who would love to have another jerk around.

On elite we are trying to get rid of them. Not make more of them. Thanks have a nice day.

Lol. Thanks. So you think that replacing dips with dumbell incline press would be a bad idea?

 

[jaybois]

I think every chest workout should involve dips!

 

[the_alcatraz]

Maybe it's just me, but I don't get much out of pushups....I can do 60-80 pushups in a row. No pump, just fatigued arms

 

[jaybois]

Maybe it's just me, but I don't get much out of pushups....I can do 60-80 pushups in a row. No pump, just fatigued arms

I second this

 

[the_alcatraz]

dj - I think your post was not necessary. If you have a complaint about a mod on here, talk to an Ombudsmen or bring it up with another mod.

Your reply was not exactly helpful - it was a smartass reply to someone trying to get help to show that you know more than him.