SBT's First Journal...

[WoNderWoMan25]

hi sb! yes i am still freaking catching up on logs!

mmmmm pumpkin!!

I know she makes Pumpkin Pancakes which sound yummmmmmy!! Gonna try 'em this weekend... that or 'faux french toast' with ezekial bread and sf maple syrup.

I wanna know what's going on with the trainer guy at the gym, too!

 

[sbt2082]

Yeah I pretty much just toss pumpkin into anything I think it sounds good in... like the pancakes, or shakes, or even just mashed plain with some cinnamon Ugh don't remind me bout the dumb ass at the gym lol guess we'll see if he's a pain tonight

 

[WoNderWoMan25]

Yeah I pretty much just toss pumpkin into anything I think it sounds good in... like the pancakes, or shakes, or even just mashed plain with some cinnamon Ugh don't remind me bout the dumb ass at the gym lol guess we'll see if he's a pain tonight

Pancakes are 1/2 c oats, 1/2 c egg whites, 1/2 cup pumpkin and whatever sweetner or spices or protein powder I want, right?

And regarding the dumb ass - What are you training today? I'm sure you can figure out some way to chuck a dumbbell in his direction. The heavier the better...

 

[*Bunny*]

Based on her previous wo's im guessing Back abs

What are you days off Tues (cardio) / Thurs (off?)?

Pretty rough training Friday - Monday last week. I see why you are sore

 

[sbt2082]

Based on her previous wo's im guessing Back abs

What are you days off Tues (cardio) / Thurs (off?)?

Pretty rough training Friday - Monday last week. I see why you are sore

Yup you are 100% correct on that one! Sure is back and abs which oughta be fun with bein sore Oh well I'll get past that and still have a good one... I hope

 

[sbt2082]

Wednesday, November 8, 2006

m1: 5 oz chicken, 1 1/2 shredded wheat
m2: 1 oz almonds, apple
m3: 5 oz chicken, 1 cup green beans, 1/2 cup mashed pumpkin
m4: 1 oz walnuts
m5: 1 scoop protein, 1 tsp glutamine

GYM!!! Back and abs... pretty good workout, but definately glad that its the last week of strength as body just feels pretty worn out

m6: 2 scoops protein, 1 tsp glutmine, 1 tsp creatine, 1 scoop powerade
m7: 1 scoop protein, 2 tbl ANPB

Total: 1856
Fat: 60 544 30%
Sat: 8 72 4%
Poly: 20 180 10%
Mono: 17 155 8%
Carbs: 129 397 22%
Fiber: 30 0 0%
Protein: 225 900 49%

 

[florencia]

Hi S! I read you were in a bad mood today (jens log)...well sweetie the remedy is simple... just get recovery seTTTss...

 

[velvett]

Mmm pumpkin...

 

[sbt2082]

Hi S! I read you were in a bad mood today (jens log)...well sweetie the remedy is simple... just get recovery seTTTss...

Naaaaaaaaaa no bad mood here silly... I was just referring to the being exhausted and sore that I know all bout But thank you for the tips!!!

Hi ya velllllll

 

[badgergrl]

Wednesday, November 8, 2006

m1: 5 oz chicken, 1 1/2 shredded wheat
m2: 1 oz almonds, apple
m3: 5 oz chicken, 1 cup green beans, 1/2 cup mashed pumpkin
m4: 1 oz walnuts
m5: 1 scoop protein, 1 tsp glutamine

GYM!!! Back and abs... pretty good workout, but definately glad that its the last week of strength as body just feels pretty worn out

m6: 2 scoops protein, 1 tsp glutmine, 1 tsp creatine, 1 scoop powerade
m7: 1 scoop protein, 2 tbl ANPB

Total: 1856
Fat: 60 544 30%
Sat: 8 72 4%
Poly: 20 180 10%
Mono: 17 155 8%
Carbs: 129 397 22%
Fiber: 30 0 0%
Protein: 225 900 49%

What do you mean??

and....You just buy the pumpkin in a can? What are the macros of that?