SBT's First Journal...

[sbt2082]

Hope your workout was good, not to detailed there!

Hasn't been tooooooooo detailed for bout a week now sweetie!!!

Hows yer Tuesday? Do you workout consecutive days, or alternate?

Weights everyday but Wednesday and Sunday and cardio when I get around to it nowadays

Hey there homeskillet! Just checkin' in.

Howdy girl!!! Glad to see ya back around these parts

O.k. I will post in your log.

POST

Well now don't I feel SPECIAL

hi sb! how yo doin?

Yo JP!!! Doing good thanks for asking

Wasssssssssssup there biscuit??

Not tooooooo much there home fry

 

[jenscats5]

Hasn't been tooooooooo detailed for bout a week now sweetie!!!

Yeah, really - she's gone all Secret Squirrel on us.....

 

[sbt2082]

Tuesday, SEptember 26, 2006

m1: 4 oz chicken, 1/2 cup oats
m2: 1 oz almonds, coffee
m3: 4 oz chicken, 1 cup lettuce, 1/4 cup berries
m4: 1 cup Kashi Go lean cereal
m5: 1 1/2 scoops protein

GYM!!!!!!!! Back...

m6: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine
m7: 4 oz chicken, 1 cup green beans, lettuce, onion
m8: 2 tbl PB

Total: 1537
Fat: 43 386 26%
Sat: 6 52 3%
Poly: 8 74 5%
Mono: 17 150 10%
Carbs: 134 400 26%
Fiber: 34 0 0%
Protein: 181 726 48%

 

[Ilk]

Have a great wednesday SBT!!!

 

[Will2BLean]

Happy hump day!!

 

[ck2006]

Have a good one and a good workout (whatever that it will be) LOL

 

[sbt2082]

Good mornin Ilk, will2, and CK Happy hump day to you all too

 

[sbt2082]

Wednesday, SEptember 27, 2006
"Don't let life discourage you; everyone who got where he is had to begin where he was."

m1: 2/3 cup oats, 1 scoop protein powder
m2: 1 oz almonds
m3: 5 oz chicken, lettuce, onion, strawberries
m4: small apple, low carb yogurt

GYM!!! Cardio and abs....
5 min on treadmill (speed 4.0/incline 5.0)
25 min step mill fat burn program(drop sets- 18 for 30 sec/10 for 60 sec)
5 min treadmill cooldown

m5: 1 scoop protein, 1 tbl sf/ff pudding mix
m6: 6 oz chicken, lettuce, onion

 

[jenscats5]

Hiiiiiiiiii SBT!!

 

[florencia]