SBT's First Journal...

[Daisy_Girl]

WIll you please come make food for me? You can stay in my guest room. Your meals always sound yummy to me. lol

 

[florencia]

Almost on it...ja ja ja ja...I will probably get a spanking huh???
Finally!!!

 

[sbt2082]

WIll you please come make food for me? You can stay in my guest room. Your meals always sound yummy to me. lol

Hmmm, ok that sounds like a great idea I'm a little further away now though Thank you!!

Almost on it...ja ja ja ja...I will probably get a spanking huh???
Finally!!!

Hey thanks Flor I'm gld that you finally rememered to take that

 

[jenscats5]

Sunday, September 3, 2006

9:00 a.m.
-5 egg whites
-1/4 cup chopped onions, peppers, mushrooms

1:30 p.m.
Fridays: Grilled Chicken Cobb Salad
-2 cups lettuce
-1 HB egg
-diced tomatoes, olives, and avocado
-4 oz chicken

7:15 p.m.
-2 cups baby spinach
-1 tbl cinnamon pepitas
-5 oz shrimp
-diced onions and mushrooms

"Last edited by sbt2082 : Today at 07:34 PM. "

About time!! I was wondering if you ever ate again later on today!!

 

[florencia]

well? Did you like it?

 

[sbt2082]

well? Did you like it?

Sure did chickadee... especially if it works

"Last edited by sbt2082 : Today at 07:34 PM. "

About time!! I was wondering if you ever ate again later on today!!

You're silly
I didn't eat very much yesterday though... and since I took a little siesta I never got around to eating my "cheat" meal either

 

[florencia]

Sure did chickadee... especially if it works


You're silly
I didn't eat very much yesterday though... and since I took a little siesta I never got around to eating my "cheat" meal either

It works great! Gives you % of fat cals burned, which was the feature I enjoyed most! LOL...
You will have to buy the baand though...Not expensive, around $25.00 I think academy has them lowest...

 

[jenscats5]

You're silly
I didn't eat very much yesterday though... and since I took a little siesta I never got around to eating my "cheat" meal either

I HATE when that happens......

 

[ck2006]

Good Morning!

 

[sbt2082]

Monday, September 4, 2006
***I slept til 9:00 a.m. today and it felt GREAT!!! Couldn't tell ya the last time I did that, thats for sure Happy Labor day everyone!!! ***

9:35 a.m.
Pre-WO Shake
-1 scoop protein
-1 tsp glutamine
-1 tbl SF/FF pudding mix

10:15 a.m.
OK, I'm starting to LOVE weights in the morning time!!!
Biceps: One arm DB preacher curls (12 x 15 lbs) x 1 (10 x 20 lbs) x 2 (8 x 25 lbs) x 1 (6 x 30 lbs) x 1 <--PR
Triceps: Rope pulldowns drop sets (6 x 50 lbs)(8 x 42.5 lbs)(10 x 35 lbs) x 3
Shoulders: Front lat raises (12 x 10 lbs) x 1 (10 x 12 lbs) x 2 (8 x 15 lbs) x 1
Shoulders: Twist/Arnold Press (10 x 20 lbs) x 1 (8 x 25 lbs) x 2 (6 x 30 lbs) x 2
Shoulders: Rear delt T-bar rows (10 x 70 lbs) x 1 (9 x 75 lbs) x 1 (8 x 85 lbs) x 1 (7 x 90 lbs) x 1
ABS: Roman chair leg lifts (3 x 10) Scissor kicks (3 x 60 sec)

12:00 p.m.
PWO Shake:
-1 1/2 scoops protein
-1/2 banana
-1 tsp cinnamon

2:00 p.m.
Ruby Tuesdays: HUGE salad from salad bar
-1 cup baby spinach/1 cup spring mix
-lots of broccoli, onions, peppers, mushrooms, cucumbers, black beans, diced up hard boiled egg, tomatoes, cauliflower (hmmm, I don't think I missed anything )
-4-5 oz chicken
-1 tbl sunflower seeds

7:40 p.m.
-4 oz chicken (cooked in diced jalepenos, and onions )
-1 1/2 cups veggies (broccoli, green beans, kidney beans, peppers, garbanzos)
-1 slice low carb Multigrain bread

10:30 p.m.
-6 egg whites
-1 tbl cinnamon raisin PB

Total: 1168
Fat: 30 268 23%
Sat: 6 51 4%
Poly: 7 67 6%
Mono: 8 75 7%
Carbs: 88 248 22%
Fiber: 26 0 0%
Protein: 157 630 55%