Friday, September 1, 2006
5:30 a.m.
Rise and shine....
6:00 a.m.
SPIN class <--- Got a little sad in here![Frown :( :(](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f641.png)
7:40 a.m.
-1 cup egg beaters
-2 slices WW toast
9:00 a.m.
PT test
12:15 p.m.
Cafe Express:
-Grilled chicken salad (romaine, bout 4 oz chicken, chopped pecans)
-2 oz sweet pot
2:00 p.m.
I'm outta here.....
![bawling :bawling: :bawling:](https://www.elitefitness.com/forum/images/smilies/bawling.gif)
4:00 p.m.
-apple
-3 oz chicken
-1/2 oz almonds
8:00 p.m.
-1 tbl Pb
-5 oz chicken (shared with pup)
1:00 a.m.
-1 cup egg beaters
5:30 a.m.
Rise and shine....
6:00 a.m.
SPIN class <--- Got a little sad in here
![Frown :( :(](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f641.png)
7:40 a.m.
-1 cup egg beaters
-2 slices WW toast
9:00 a.m.
PT test
12:15 p.m.
Cafe Express:
-Grilled chicken salad (romaine, bout 4 oz chicken, chopped pecans)
-2 oz sweet pot
2:00 p.m.
I'm outta here.....
![Smile :) :)](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f642.png)
![Frown :( :(](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f641.png)
![Wink ;) ;)](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f609.png)
![bawling :bawling: :bawling:](https://www.elitefitness.com/forum/images/smilies/bawling.gif)
![roadster.gif](http://i61.photobucket.com/albums/h55/sbt2082/goodnightmorn/roadster.gif)
4:00 p.m.
-apple
-3 oz chicken
-1/2 oz almonds
8:00 p.m.
-1 tbl Pb
-5 oz chicken (shared with pup)
1:00 a.m.
-1 cup egg beaters
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