SBT's First Journal...

[needtogetaas]

PR's at 6:00am Great Job!!!

I think i'm starting dream #2 or 3 by that time

lol right.

 

[Miss24k]

Awww, thanks hun Thats ok, even if I am bigger its cute when ya call me Little Duckie

 

[sbt2082]

Thursday, August 31, 2006
*** WOW! I can't believe that August is already over! ***
"To find out what one is fitted to do, and to secure an opportunity to do it, is the key to happiness."

5:45 a.m.
Pre-WO shake:
-1 scoop protein
-1 tsp glutamine
-1/2 tbl power butter

6:05 a.m.
5 min on treadmill (speed 4/incline 4
Back: seated low rows (10 x 75 lbs) x 1 (8 x 90 lbs) x 2 (6 x 105 lbs) x 1
Back: One arm DB Rows (10 x 30 lbs) x 1 (8 x 35 lbs) x 2 (6 x 40 lbs) x 1
Back: BTN Rope pull down (10 x 60 lbs) x 3
Back: Hypers (10 x 25 lb plate) x 3
Biceps: DB Concentration curl (10 x 20 lbs) x 1 (8 x 25 lbs) x 2 (6 x 27.5 lbs) x 1 PR
Biceps: Twist Curl (10 x 15 lbs) x 1 (8 x 20 lbs) x 2 (6 x 22.5 lbs) x 1

7:30 a.m.
-1 scoop gatorade
-3/4 cup egg beaters
-1/4 cup oats

10:00 a.m.
-1 cup baby spinach
-1/2 cup broccoli
-4 oz chicken

m3
-1 cup baby spinach
-1/2 cup broccoli
-4.5 oz chicken

6:30 p.m.
-5 egg whites
-1 oz slivered almonds

7:30-8:30 p.m.
TKB-Turbo Kickboxing

9:15 p.m.
-1 cup egg beaters
-1 1/2 cup mixed veggies (broccoli, green beans, water chestnuts, mini corns, peppers)
***Cleaning out the fridge ***

m6
-TBD???

 

[needtogetaas]

good morning.

 

[jpt]

Back: BTN Rope pull down

i like this exercise alot...kind of forgotten about it.

good workout!

 

[ck2006]

Good Morning,
Look at you and your morning workout!!!!!
AWESOME!

 

[sbt2082]

i like this exercise alot...kind of forgotten about it.

good workout!

Thanks JP!!! How are ya????

Good Morning,
Look at you and your morning workout!!!!!
AWESOME!

Yuppppppppppers I had to get it in sometime

 

[*Bunny*]

Actually when I was on my way I was feeling like it was gonna be a rough workout, but once I got the tunes on and the sleepy's gone I was good to go... now I kinda like it

And day 2!!! Nice job It's addicting lol Change is always good... your body will prolly respond to it too! Great work Duckie

 

[jenscats5]

Just checking in on ya Duckster!

 

[sbt2082]

And day 2!!! Nice job It's addicting lol Change is always good... your body will prolly respond to it too! Great work Duckie

Yup, I'm surprisingly liking the weights in the morning routine It does however leave a lot of down time in the afternoon though Which actually this week I've needed do to packing and studying Thanks for the props girl!!!

Just checking in on ya Duckster!

Awww thanks hun