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J
jenscats5
Guest
Good morning Duckie!!
SBT's First Journal...
- Thread starter sbt2082
- Start date
Yup... got the PM, THANKS!ck2006 said:Log looking good!!!!!!
I am proud of you and YOU know why!!!!!!!!check the pm
Thank you huntreilin said:Nice pics girlie
Ijenscats5 said:Good morning Duckie!!
that picture! Saving it for a log entry as well THANKS!Thats right... PM coming your way in a fewck2006 said:Good morning,
waiting for update........
Gotta eat first though 
Hello there sweeeeeeeeeet heart!florencia said:
Sunday, AUgust 13, 2006
***No gym today... having enough problems walking from legs yesterday
***
"Opportunities are usually disguised as hard work, so most people don't recognize them." - Ann Landers
9:30 a.m.
-4 egg whites
-1 whole egg
-1 cup baby spinach, onions, and mushrooms
-1 tbl salsa
12:30 p.m.
-1 1/2 protein
-1/2 cup blueberries
4:15 p.m.
-5 oz salmon
-2 cups baby spinach
-7 almonds
7:10 p.m.
-2 cups stir fry veggies (broccoli, snap green beans, water chestnuts, peppers)
-4 oz shrimp
-cooked in 1/2 tbl olive oil
11:00 p.m.
-5 egg whites
-3 oz chicken
-chopped onion and pepper
-prob a tbl PB if hungry (need it for the cals anyways
which still low)
Total: 1356
Fat: 43 391 30%
Sat: 5 49 4%
Poly: 14 124 10%
Mono: 14 130 10%
Carbs: 41 99 8%
Fiber: 17 0 0%
Protein: 199 796 62%
***No gym today... having enough problems walking from legs yesterday
***"Opportunities are usually disguised as hard work, so most people don't recognize them." - Ann Landers
9:30 a.m.
-4 egg whites
-1 whole egg
-1 cup baby spinach, onions, and mushrooms
-1 tbl salsa
12:30 p.m.
-1 1/2 protein
-1/2 cup blueberries
4:15 p.m.
-5 oz salmon
-2 cups baby spinach
-7 almonds
7:10 p.m.
-2 cups stir fry veggies (broccoli, snap green beans, water chestnuts, peppers)
-4 oz shrimp
-cooked in 1/2 tbl olive oil
11:00 p.m.
-5 egg whites
-3 oz chicken
-chopped onion and pepper
-prob a tbl PB if hungry (need it for the cals anyways
which still low)Total: 1356
Fat: 43 391 30%
Sat: 5 49 4%
Poly: 14 124 10%
Mono: 14 130 10%
Carbs: 41 99 8%
Fiber: 17 0 0%
Protein: 199 796 62%
Last edited:
THe legs are killing me 
J
jenscats5
Guest
Morning Duck!!Climb this, your legs will feel better!! LOL
