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SBT's First Journal...
- Thread starter sbt2082
- Start date
J
jenscats5
Guest
VERY NICE!!! Definitely see some more muskles in there!! Excellent!!
And I love love love the pink polka dot boxers too.......
And I love love love the pink polka dot boxers too.......
Friday, August 11, 2006
***Update for the day... better late then never
Just for you CK! **
6:00-7:00 a.m.
SPin class
8:00 a.m.
-4 oz chicken
-1/2 cup oats
-1 tsp apple pie spice
10:45 a.m.
-11 almonds
1:00 p.m.
-5 oz chicken
-1 1/2 green beans
3:15 p.m.
-6 oz gatorade
-1 scoop protein
4:00 p.m.
10 min warm up on cross trainer
Back: ONe arm DB rows (12 x 30 lbs) x 1 (12 x 35 lbs) x 4
Back: Hypers (12 x 25 lbs) x 4
Back: T-bar rows (12 x 70 lbs) x 4
Abs: Rope crunches (20 x 90 lbs) x 4
ABs: Roman chair leg lifts (10 front, and both sides) x 3
5:00 p.m.
-1/4 cup blueberries
-1 scoop protein
7:45 p.m.
-5 oz grilled salmon
-2 cups salad
-1 cup steamed broccoli
12:00 a.m.
-4 egg whites
-1 oz almonds
Total: 1450
Fat: 37 329 24%
Sat: 5 47 3%
Poly: 8 68 5%
Mono: 11 98 7%
Carbs: 86 270 19%
Fiber: 18 0 0%
Protein: 197 789 57%
***Update for the day... better late then never
Just for you CK! **6:00-7:00 a.m.
SPin class
8:00 a.m.
-4 oz chicken
-1/2 cup oats
-1 tsp apple pie spice
10:45 a.m.
-11 almonds
1:00 p.m.
-5 oz chicken
-1 1/2 green beans
3:15 p.m.
-6 oz gatorade
-1 scoop protein
4:00 p.m.
10 min warm up on cross trainer
Back: ONe arm DB rows (12 x 30 lbs) x 1 (12 x 35 lbs) x 4
Back: Hypers (12 x 25 lbs) x 4
Back: T-bar rows (12 x 70 lbs) x 4
Abs: Rope crunches (20 x 90 lbs) x 4
ABs: Roman chair leg lifts (10 front, and both sides) x 3
5:00 p.m.
-1/4 cup blueberries
-1 scoop protein
7:45 p.m.
-5 oz grilled salmon
-2 cups salad
-1 cup steamed broccoli
12:00 a.m.
-4 egg whites
-1 oz almonds
Total: 1450
Fat: 37 329 24%
Sat: 5 47 3%
Poly: 8 68 5%
Mono: 11 98 7%
Carbs: 86 270 19%
Fiber: 18 0 0%
Protein: 197 789 57%
Last edited:
Sassy69
New member
NIIIIIIIIIIIIIIIIIIIIIIIIIIIIICE!
I"m 1000% w/ buns -- the nicest thing I'm seeing is some really nice shape in both bicep & shoulder. And this also translates to overall leanness as well. Really nice development in the upper back / delt / rhomboids.
NICE TO SEE THOSE RESULTS HUN!
I"m 1000% w/ buns -- the nicest thing I'm seeing is some really nice shape in both bicep & shoulder. And this also translates to overall leanness as well. Really nice development in the upper back / delt / rhomboids.
NICE TO SEE THOSE RESULTS HUN!
needtogetaas
New member
good morning hot stuff.
sbt2082 said:Hey there!!! Thanks so much for the compliments!
Wow... you typed more then "morning duck"
Just kidding!!!
Thank you hun
Hey I woke up before the kids LOLOL....Your pics looks great...you have changed alot.....now we just have to get you out of that shy mode lolol
S
scorpiogirl
Guest
ha ha ha .... SHY ... ha ha ha!!!!!!
S - YOU LOOK GREAT!!!!!!!!!!!!!!! REALLY see the back, rear delts and bi's popping! Awesome!!!!
S - YOU LOOK GREAT!!!!!!!!!!!!!!! REALLY see the back, rear delts and bi's popping! Awesome!!!!
