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New member
now I am hot to.lol
http://www.elitefitness.com/forum/showthread.php?t=501265
http://www.elitefitness.com/forum/showthread.php?t=501265
SBT's First Journal...
- Thread starter sbt2082
- Start date
J
jenscats5
Guest
Heyyyyy there Duckster!!
Well wake up before the kids a little more often so you can type more then two words... which speakin of typin I'm having some probs now... LOL just killed shoulders and can barely lift water bottleGymgurl said:Hey I woke up before the kids LOLOL....Your pics looks great...you have changed alot.....now we just have to get you out of that shy mode lolol
Shhhhhhh... thought that was our little secretscorpiogirl said:ha ha ha .... SHY ... ha ha ha!!!!!!
S - YOU LOOK GREAT!!!!!!!!!!!!!!! REALLY see the back, rear delts and bi's popping! Awesome!!!!
just kidding...remember yesterday I am a lil 
Thank you for the compliments sweetie
ck2006 said:Good Morning!
jenscats5 said:
Why helllo there girls
OOoops just realized no log yet today.......
Saturday, August 12, 2006
8:00 a.m.
-1 scoop protein
-4 egg whites
-1 tsp apple pie spice
11:30 a.m.
-1/2 cup honeydew
-1 scoop protein
11:50 a.m.
5 min warm up on treadmill
Quads: Leg extensions single/single/double (12 x 40 lbs) x 3 (12 x 50 lbs) x 2
Hams: Hack Squats (feet high and wide) (12 x 180 lbs) x 4
Quads: Leg press (12 x 180 lbs) x 2 (12 x 270 lbs) x 2
Hams: Walking DB lunges (20 lb DB's length of bball court) x 4
Shoulders: Incline DB raise (12 x 10 lbs) x 5
Shoulders: Arnold press (10 x 20 lbs) x 5
Shoulders: Rear delt flies (10 x 40 lbs) x 4
1:00 p.m.
-1/2 can rasberry light minute maid (5 cals)
-1 scoop banana protein
2:00 p.m.
Back for some cardio...
-5 min walking (4.0 speed/10.0 incline)
-25 min sprints (4.0 for 40 sec/7.0 for 50 sec/9.5 for 30 sec) all 3.0 incline
-5 min walking (3.5 speed/15.0 incline)
2:45 p.m.
Salad from salad bar which had:
-baby spinach/spring mix
-broccoli
-green beans
-chopped peppers and onions
-5 oz turkey breast
-1 oz almond/walnut/cashew mix
7:45 p.m.
STARVING
at a friends for a cookout though so waitin...
-5 oz grilled salmon
-1 cup baby spinach leaves
-1/4 cup chopped onion
11:00 a.m.
-2 scoops protein
***NOte to self: GOOOOO shopping for food!
Total: 1421
Fat: 45 402 30%
Sat: 4 37 3%
Poly: 14 124 9%
Mono: 13 114 8%
Carbs: 43 122 9%
Fiber: 13 0 0%
Protein: 209 835 61%
Saturday, August 12, 2006
8:00 a.m.
-1 scoop protein
-4 egg whites
-1 tsp apple pie spice
11:30 a.m.
-1/2 cup honeydew
-1 scoop protein
11:50 a.m.
5 min warm up on treadmill
Quads: Leg extensions single/single/double (12 x 40 lbs) x 3 (12 x 50 lbs) x 2
Hams: Hack Squats (feet high and wide) (12 x 180 lbs) x 4
Quads: Leg press (12 x 180 lbs) x 2 (12 x 270 lbs) x 2
Hams: Walking DB lunges (20 lb DB's length of bball court) x 4
Shoulders: Incline DB raise (12 x 10 lbs) x 5
Shoulders: Arnold press (10 x 20 lbs) x 5
Shoulders: Rear delt flies (10 x 40 lbs) x 4
1:00 p.m.
-1/2 can rasberry light minute maid (5 cals)
-1 scoop banana protein
2:00 p.m.
Back for some cardio...
-5 min walking (4.0 speed/10.0 incline)
-25 min sprints (4.0 for 40 sec/7.0 for 50 sec/9.5 for 30 sec) all 3.0 incline
-5 min walking (3.5 speed/15.0 incline)
2:45 p.m.
Salad from salad bar which had:
-baby spinach/spring mix
-broccoli
-green beans
-chopped peppers and onions
-5 oz turkey breast
-1 oz almond/walnut/cashew mix
7:45 p.m.
STARVING
at a friends for a cookout though so waitin...-5 oz grilled salmon
-1 cup baby spinach leaves
-1/4 cup chopped onion
11:00 a.m.
-2 scoops protein
***NOte to self: GOOOOO shopping for food!
Total: 1421
Fat: 45 402 30%
Sat: 4 37 3%
Poly: 14 124 9%
Mono: 13 114 8%
Carbs: 43 122 9%
Fiber: 13 0 0%
Protein: 209 835 61%
Last edited:
check the pm 
needtogetaas
New member
good morning girl.have a grate day.work hard and good luck
