SBT's death to shyness, Resurrection to the stage 2007

[jenscats5]

I'll never tell

Its like I told WW though, its just a little of this and a little of that no exact measures or time to bake, LOL just whatever sounds like it goes good with oats at the present time and I cook them til they look done

Sorry I asked......

 

[florencia]

so you'll never tell?

 

[sbt2082]

Monday, February , 2007
"Life is not measured by the breaths we take, but by the moments that take our breath away."

Mood: Very tired... didn't sleep well at all
Weight: 148
Soreness: Hammies tight, shoulders, chest

Food:
m1: Chicken and oats (gluc, sesa, chromium pic, multi)
m2: Chicken, brown rice, oil (gluc, sesa)
m3: Protein, powerade, glutamine, creatine
m4: Protein, powerade, glutamine, creatine
m5: Chicken and almonds
m6: Egg whites

PR
GYM!!!
40 min a.m. cardio, 5 min warm-up pre-weights
Sled leg press (7 x 595)(7 x 635)(8 x 685)(7 x 725)
Partial rep smith squats (7 x 225)(5 x 295)(6 x 295)(5 x 315)
Unliateral leg extensions (7 x 95) x 4
Bilateral leg extensions (7 x 150)(5 x 165) x 3
Donkey calf raises (7 x 225)(7 x 250)(7 x 275) x 2
Seated calf raises (SS) (5 x 210)(5 x 220)(5 x 225)
Standing body weight calf raises (SS) (bw x 60 sec) x 3

"Excellence can be attained if you care more than others think is wise,
Risk more than others think is safe,
Dream more than others think is practical, and
Expect more than others think is possible."

 

[Gymgurl]

Morning sunshine.........

 

[treilin]

Monday, February , 2007
"Life is not measured by the breaths we take, but by the moments that take our breath away."

Mood: Very tired... didn't sleep well at all
Weight: 148
Soreness: Hammies tight, shoulders, chest

Food:
m1: Chicken and oats (gluc, sesa, chromium pic, multi)
m2: Chicken, brown rice, oil (gluc, sesa)
m3: Protein, powerade, glutamine, creatine
m4: Protein, powerade, glutamine, creatine
m5: Chicken and almonds
m6: Egg whites

PR
GYM!!!
Sled leg press (7 x 500)(7 x 540)(8 x 590)(7 x 630) <-- PLUS sled of 95 lbs
Partial rep smith squats (7 x 225)(5 x 295)(6 x 295)(5 x 315)
Unliateral leg extensions (7 x 95) x 4
Bilateral leg extensions (7 x 150)(5 x 165) x 3
Donkey calf raises (7 x 225)(7 x 250)(7 x 275) x 2
Seated calf raises (SS) (5 x 210)(5 x 220)(5 x 225)
Standing body weight calf raises (SS) (bw x 60 sec) x 3

No message about guy drooling over you at the gym..?!?!
LOL

Say sarcastic things to me before leg press again next time.... you can thank me for those legs LOL

GG if she walks a little funny it was because someone was being sarcastic about shoes and them digging into her heels....
No mercy.

 

[sbt2082]

Morning sunshine.........

AWWWW Thanks sweetie!!!! Good morning to you as well!

No message about guy drooling over you at the gym..?!?!
LOL

Say sarcastic things to me before leg press again next time.... you can thank me for those legs LOL

GG if she walks a little funny it was because someone was being sarcastic about shoes and them digging into her heels....
No mercy.

Nope because I didn't notice him LOL probably would have if I wasn't so busy trying to figure out what weight I wanted to do

I'm GLAD that I was sarcastic actually.... otherwise I'd have been just fine with passing up my old PR of 560 with a measley 570 instead of the 725 I ended up doing thanks to you

 

[sbt2082]

Nice PRs, Duckie.

impressive pressing sb!!!!

Thank you guys

Hey Duck -- got your email but was feeling real sick last night and wanted to go to sleep instead of getting back to you. I'll reply tonight at some point, promise. Didn't want you to think I forgot.

Hmmm still never got that email

Sorry I asked......

OH myyyyyyyyyy
I was so just kidding you should know I'm a smart butt by now

 

[Will2BLean]

Dayum. You and T kill the weights!

... I must read now... I have fallen WAY behind on everyone's logs. I hope you have a wonderful day.

Oh, and what is chromium pic?

 

[WonderWoman26]

so you'll never tell?

For you oatmeal cookie girls out there – I used organic instant oatmeal with cranberries, added water and a little baking powder and cooked ‘em up this morning. Not bad……

And - Nice leg presses woman!! I so wish you were still around here, we would have been workout buddies. I’m still in the 400 lbs with my presses, but I betcha I can catch up!

 

[sbt2082]

Dayum. You and T kill the weights!

... I must read now... I have fallen WAY behind on everyone's logs. I hope you have a wonderful day.

Oh, and what is chromium pic?

WHy thanks girllllllll!!! Its chromium picolanate it was suggested to me to add it in so read up on it a bit and figured was worth a shot

For you oatmeal cookie girls out there – I used organic instant oatmeal with cranberries, added water and a little baking powder and cooked ‘em up this morning. Not bad……

And - Nice leg presses woman!! I so wish you were still around here, we would have been workout buddies. I’m still in the 400 lbs with my presses, but I betcha I can catch up!

Good Glad you were able to throw some sort of recipe together, I told you it was easy and just add in whatever!

ANd you are soooooo right, if I was still in TX we would be workout buddies for sure! Maybe if I'm ever back in town we can hit the gym together too